BodyAttack

When:
09/02/2017 @ 8:05 am – 9:05 am
2017-09-02T08:05:00-04:00
2017-09-02T09:05:00-04:00
Instructor:
Andrea
BodyAttack

The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music, it inspires everyone towards achieving their fitness goals.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density