BodyCombat Express

When:
08/30/2015 @ 3:10 pm – 4:10 pm
2015-08-30T15:10:00-04:00
2015-08-30T16:10:00-04:00
Instructor:
Jo
BodyCombat Express

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density