SunMonTueWedThuFriSat
1
$ Industrial Strength
8:00 am
$ Industrial Strength
Sep 1 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Sep 1 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Sep 1 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 1 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Villi
9:10 am
BodyPump
Villi
Sep 1 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Terra
9:30 am
Cycling
Terra
Sep 1 @ 9:30 am – 10:30 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Recess Ages 3 to 4
Haley
9:30 am
Recess Ages 3 to 4
Haley
Sep 1 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Rock Wall Ages 5-7
Nicole
9:30 am
Rock Wall Ages 5-7
Nicole
Sep 1 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Nicole
9:30 am
Rock Wall Ages 8-12
Nicole
Sep 1 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Core Barre Pilates
Katie
10:00 am
$ Core Barre Pilates
Katie
Sep 1 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Fit Kids Ages 5 to 7
Haley
10:00 am
Fit Kids Ages 5 to 7
Haley
Sep 1 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8 to 12
Haley
10:00 am
Fit Kids Ages 8 to 12
Haley
Sep 1 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Sep 1 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
2
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Sep 2 @ 3:10 pm – 3:55 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Sep 2 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Sep 2 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Sep 2 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
3
$ Afterburn Training
6:00 am
$ Afterburn Training
Sep 3 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Sep 3 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Sep 3 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Sep 3 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Sep 3 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 3 @ 9:00 am – 10:00 am
 
Aqua Intervals
Kim
9:00 am
Aqua Intervals
Kim
Sep 3 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Sep 3 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Mary
9:30 am
BodyPump
Mary
Sep 3 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M&M Ages 3 to 4
Alla
9:30 am
M&M Ages 3 to 4
Alla
Sep 3 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
$ Foundation Training
10:00 am
$ Foundation Training
Sep 3 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Circle Time Ages 3-4
Alla
10:00 am
Circle Time Ages 3-4
Alla
Sep 3 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
BodyFlow
Mary
10:35 am
BodyFlow
Mary
Sep 3 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Sep 3 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Sep 3 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Sep 3 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Sep 3 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Anml Yoga Ages 5 to 7
Haley
5:30 pm
Anml Yoga Ages 5 to 7
Haley
Sep 3 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Rock Wall Ages 5-7
Nicole/Diana
5:30 pm
Rock Wall Ages 5-7
Nicole/Diana
Sep 3 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Nicole/Diana
5:30 pm
Rock Wall Ages 8-12
Nicole/Diana
Sep 3 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Tumble Ages 3 to 4
Kelsye
5:30 pm
Tumble Ages 3 to 4
Kelsye
Sep 3 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Amnl Yoga Ages 3 to 4
Haley
6:00 pm
Amnl Yoga Ages 3 to 4
Haley
Sep 3 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Tumble Ages 8 – 12
Kelsye
6:00 pm
Tumble Ages 8 – 12
Kelsye
Sep 3 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Anml Yoga Ages 8-12
Haley
6:30 pm
Anml Yoga Ages 8-12
Haley
Sep 3 @ 6:30 pm – 7:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Tumble Ages 5 to 7
Kelsye
6:30 pm
Tumble Ages 5 to 7
Kelsye
Sep 3 @ 6:30 pm – 7:00 pm
 
$ Afterburn Training
7:00 pm
$ Afterburn Training
Sep 3 @ 7:00 pm – 8:00 pm
 
4
Cycling
Michele
6:00 am
Cycling
Michele
Sep 4 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Sep 4 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Sep 4 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Sep 4 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Sep 4 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Ballet Ages 3 to 4
Gabriela
9:00 am
Ballet Ages 3 to 4
Gabriela
Sep 4 @ 9:00 am – 9:30 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
CXWorx
Lisa H
9:00 am
CXWorx
Lisa H
Sep 4 @ 9:00 am – 10:00 am
 
BodyCombat
Lisa H
9:30 am
BodyCombat
Lisa H
Sep 4 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Parachutes Ages 3-4
Kelsye
9:30 am
Parachutes Ages 3-4
Kelsye
Sep 4 @ 9:30 am – 10:00 am
 
Yoga
Brooke G
9:30 am
Yoga
Brooke G
Sep 4 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Dodgeball Ages 5 to 7
Kelsye
10:00 am
Dodgeball Ages 5 to 7
Kelsye
Sep 4 @ 10:00 am – 10:30 am
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Dodgeball Ages 8 to 12
Kelsye
10:00 am
Dodgeball Ages 8 to 12
Kelsye
Sep 4 @ 10:00 am – 10:30 am
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Zumba
Angelica
10:35 am
Zumba
Angelica
Sep 4 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Sep 4 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Hester
5:30 pm
$ Core Barre Pilates
Hester
Sep 4 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Basic Karate Ages 5 to 7
Paul
5:30 pm
Basic Karate Ages 5 to 7
Paul
Sep 4 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basic Karate Ages 8 to 12
Paul
5:30 pm
Basic Karate Ages 8 to 12
Paul
Sep 4 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Cheer Ages 3 to 4
Kelsye
5:30 pm
Cheer Ages 3 to 4
Kelsye
Sep 4 @ 5:30 pm – 6:00 pm
 
Dodgeball Ages 5 to 7
Nicole
5:30 pm
Dodgeball Ages 5 to 7
Nicole
Sep 4 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
$ Afterburn Training
6:00 pm
$ Afterburn Training
Sep 4 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Adv. Karate Ages 5 to 7
Paul
6:00 pm
Adv. Karate Ages 5 to 7
Paul
Sep 4 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Adv. Karate Ages 8 to 12
Paul
6:00 pm
Adv. Karate Ages 8 to 12
Paul
Sep 4 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
BodyPump
Lisa H
6:00 pm
BodyPump
Lisa H
Sep 4 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cheer Ages 8 to 12
Kelsye
6:00 pm
Cheer Ages 8 to 12
Kelsye
Sep 4 @ 6:00 pm – 6:30 pm
 
Deep Water
Ann
6:00 pm
Deep Water
Ann
Sep 4 @ 6:00 pm – 7:00 pm
 
Recess Ages 3 to 4
Nicole
6:00 pm
Recess Ages 3 to 4
Nicole
Sep 4 @ 6:00 pm – 6:30 pm
 
Cheer Ages 5 to 7
Kelsye
6:30 pm
Cheer Ages 5 to 7
Kelsye
Sep 4 @ 6:30 pm – 7:00 pm
 
Dodgeball Ages 8 to 12
Nicole
6:30 pm
Dodgeball Ages 8 to 12
Nicole
Sep 4 @ 6:30 pm – 7:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
$ Afterburn Training
7:00 pm
$ Afterburn Training
Sep 4 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Sep 4 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Sep 4 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Strong Boot Camp
Jo
7:05 pm
Strong Boot Camp
Jo
Sep 4 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
5
$ Afterburn Training
6:00 am
$ Afterburn Training
Sep 5 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Sep 5 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Sep 5 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Sep 5 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 5 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Sep 5 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Jo
9:30 am
BodyPump
Jo
Sep 5 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
WOW Ages 3 to 4
Nicole
9:30 am
WOW Ages 3 to 4
Nicole
Sep 5 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Sep 5 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Recess Ages 3-4
Nicole
10:00 am
Recess Ages 3-4
Nicole
Sep 5 @ 10:00 am – 10:30 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Flow
Brooke H
10:30 am
Flow
Brooke H
Sep 5 @ 10:30 am – 11:30 am
 
Cycling
Judy
10:35 am
Cycling
Judy
Sep 5 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Sep 5 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Sep 5 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Sep 5 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Sep 5 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Sep 5 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Ballet Ages 3 to 4
Gabriela
5:30 pm
Ballet Ages 3 to 4
Gabriela
Sep 5 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Rock Wall Ages 5 to 7
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8-12
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8-12
Diana/Nicole M.
Sep 5 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Soccer Ages 5 to 7
Lindsey
5:30 pm
Soccer Ages 5 to 7
Lindsey
Sep 5 @ 5:30 pm – 6:00 pm
 
Soccer Ages 8 to 12
Lindsey
5:30 pm
Soccer Ages 8 to 12
Lindsey
Sep 5 @ 5:30 pm – 6:00 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Sep 5 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Ballet Ages 5 to 7
Gabriela
6:00 pm
Ballet Ages 5 to 7
Gabriela
Sep 5 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Ballet Ages 8 to 12
Gabriela
6:00 pm
Ballet Ages 8 to 12
Gabriela
Sep 5 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Cardio Aqua
Kathleen
6:00 pm
Cardio Aqua
Kathleen
Sep 5 @ 6:00 pm – 7:00 pm
 
Cycling
Hayley
6:00 pm
Cycling
Hayley
Sep 5 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Sports Skills Ages 3 to 4
Lindsey
6:00 pm
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Sep 5 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga
Brooke G.
6:30 pm
Yoga
Brooke G.
Sep 5 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Sep 5 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
team
8:00 pm
BodyPump
team
Sep 5 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
6
$ Foundation Training
6:00 am
$ Foundation Training
Sep 6 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Sep 6 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Sep 6 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Sep 6 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Sep 6 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Sep 6 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Gaga Ball Ages 5 to 7
Kelsye
9:00 am
Gaga Ball Ages 5 to 7
Kelsye
Sep 6 @ 9:00 am – 9:30 am
Your kids will have a blast playing Gaga Ball! Ga-ga (literally ‘touch-touch’ in Hebrew) is a variant of dodgeball that is played with one ball. The game combines dodging, striking, running, and jumping, with the[...]
Gaga Ball Ages 8 to 12
Kelsye
9:00 am
Gaga Ball Ages 8 to 12
Kelsye
Sep 6 @ 9:00 am – 9:30 am
Your kids will have a blast playing Gaga Ball! Ga-ga (literally ‘touch-touch’ in Hebrew) is a variant of dodgeball that is played with one ball. The game combines dodging, striking, running, and jumping, with the[...]
BodyAttack
Jennifer
9:30 am
BodyAttack
Jennifer
Sep 6 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Tumble Ages 3-4
Kelsye
9:30 am
Tumble Ages 3-4
Kelsye
Sep 6 @ 9:30 am – 10:00 am
 
Yoga
Jo
9:30 am
Yoga
Jo
Sep 6 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Baseball Ages 3-4
Kelsye
10:00 am
Baseball Ages 3-4
Kelsye
Sep 6 @ 10:00 am – 11:00 am
 
BodyStep
Jackie
5:00 pm
BodyStep
Jackie
Sep 6 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Flow
Brooke H.
5:00 pm
Flow
Brooke H.
Sep 6 @ 5:00 pm – 6:00 pm
 
Basic Karate Ages 5 to 7
Paul
5:30 pm
Basic Karate Ages 5 to 7
Paul
Sep 6 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basic Karate Ages 8 to 12
Paul
5:30 pm
Basic Karate Ages 8 to 12
Paul
Sep 6 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Have a Ball Ages 3 to 4
Nicole
5:30 pm
Have a Ball Ages 3 to 4
Nicole
Sep 6 @ 5:30 pm – 6:00 pm
This class will focus on hand eye coordination and teamwork. Children will team up or work independently on skills with balls of different sizes and textures. This is a perfect class for your little ones[...]
WOW Ages 5-7
Kelsye
5:30 pm
WOW Ages 5-7
Kelsye
Sep 6 @ 5:30 pm – 6:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
Adv. Karate Ages 5 to 7
Paul
6:00 pm
Adv. Karate Ages 5 to 7
Paul
Sep 6 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Adv. Karate Ages 8 to 12
Paul
6:00 pm
Adv. Karate Ages 8 to 12
Paul
Sep 6 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Sep 6 @ 6:00 pm – 6:30 pm
 
Basketball Ages 8-12
Nicole
6:00 pm
Basketball Ages 8-12
Nicole
Sep 6 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
WOW Ages 3-4
Kelsye
6:00 pm
WOW Ages 3-4
Kelsye
Sep 6 @ 6:00 pm – 6:30 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
Basketball Ages 5 to 7
Nicole
6:30 pm
Basketball Ages 5 to 7
Nicole
Sep 6 @ 6:30 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
WOW Ages 8 to 12
Kelsye
6:30 pm
WOW Ages 8 to 12
Kelsye
Sep 6 @ 6:30 pm – 7:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Industrial Strength
7:00 pm
$ Industrial Strength
Sep 6 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Adult Karate
7:00 pm
Adult Karate
Sep 6 @ 7:00 pm – 8:00 pm
 
Zumba
LaToya
7:05 pm
Zumba
LaToya
Sep 6 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
7
$ Afterburn Training
6:00 am
$ Afterburn Training
Sep 7 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Sep 7 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Sep 7 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Lisa H
8:00 am
CXWorx
Lisa H
Sep 7 @ 8:00 am – 9:00 am
 
BodyCombat
Lisa H
8:30 am
BodyCombat
Lisa H
Sep 7 @ 8:30 am – 9:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 7 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Sep 7 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Lisa H
9:30 am
BodyPump
Lisa H
Sep 7 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Kim P
9:30 am
Cardio Aqua
Kim P
Sep 7 @ 9:30 am – 10:30 am
 
WOW Ages 3 to 4
Nicole
9:30 am
WOW Ages 3 to 4
Nicole
Sep 7 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Sep 7 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Sports Skills Ages 3 to 4
Nicole
10:00 am
Sports Skills Ages 3 to 4
Nicole
Sep 7 @ 10:00 am – 10:30 am
 
Yoga
Dian
10:30 am
Yoga
Dian
Sep 7 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Sep 7 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Sep 7 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Sherith
12:00 pm
BodyPump
Sherith
Sep 7 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Sep 7 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
8
$ Industrial Strength
8:00 am
$ Industrial Strength
Sep 8 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Sep 8 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Sep 8 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 8 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Villi
9:10 am
BodyPump
Villi
Sep 8 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Recess Ages 3 to 4
Haley
9:30 am
Recess Ages 3 to 4
Haley
Sep 8 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Rock Wall Ages 5-7
Nicole
9:30 am
Rock Wall Ages 5-7
Nicole
Sep 8 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Nicole
9:30 am
Rock Wall Ages 8-12
Nicole
Sep 8 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Core Barre Pilates
Katie
10:00 am
$ Core Barre Pilates
Katie
Sep 8 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Fit Kids Ages 5 to 7
Haley
10:00 am
Fit Kids Ages 5 to 7
Haley
Sep 8 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8 to 12
Haley
10:00 am
Fit Kids Ages 8 to 12
Haley
Sep 8 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Sep 8 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
9
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Sep 9 @ 3:10 pm – 3:55 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Sep 9 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Sep 9 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Sep 9 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
6:00 am
$ Afterburn Training
Sep 10 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Sep 10 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Sep 10 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Sep 10 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Sep 10 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 10 @ 9:00 am – 10:00 am
 
Aqua Intervals
Kim
9:00 am
Aqua Intervals
Kim
Sep 10 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Sep 10 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Mary
9:30 am
BodyPump
Mary
Sep 10 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M&M Ages 3 to 4
Alla
9:30 am
M&M Ages 3 to 4
Alla
Sep 10 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
$ Foundation Training
10:00 am
$ Foundation Training
Sep 10 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Circle Time Ages 3-4
Alla
10:00 am
Circle Time Ages 3-4
Alla
Sep 10 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
BodyFlow
Mary
10:35 am
BodyFlow
Mary
Sep 10 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Sep 10 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Sep 10 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Sep 10 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Sep 10 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyStep
Brooke H.
5:00 pm
BodyStep
Brooke H.
Sep 10 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Sep 10 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Anml Yoga Ages 5 to 7
Haley
5:30 pm
Anml Yoga Ages 5 to 7
Haley
Sep 10 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Rock Wall Ages 5-7
Nicole/Diana
5:30 pm
Rock Wall Ages 5-7
Nicole/Diana
Sep 10 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Nicole/Diana
5:30 pm
Rock Wall Ages 8-12
Nicole/Diana
Sep 10 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Tumble Ages 3 to 4
Kelsye
5:30 pm
Tumble Ages 3 to 4
Kelsye
Sep 10 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Amnl Yoga Ages 3 to 4
Haley
6:00 pm
Amnl Yoga Ages 3 to 4
Haley
Sep 10 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Aqua Intervals
Kathleen
6:00 pm
Aqua Intervals
Kathleen
Sep 10 @ 6:00 pm – 7:00 pm
 
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Sep 10 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Tumble Ages 8 – 12
Kelsye
6:00 pm
Tumble Ages 8 – 12
Kelsye
Sep 10 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Sep 10 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Anml Yoga Ages 8-12
Haley
6:30 pm
Anml Yoga Ages 8-12
Haley
Sep 10 @ 6:30 pm – 7:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Flow
Brooke H.
6:30 pm
Flow
Brooke H.
Sep 10 @ 6:30 pm – 7:30 pm
 
Tumble Ages 5 to 7
Kelsye
6:30 pm
Tumble Ages 5 to 7
Kelsye
Sep 10 @ 6:30 pm – 7:00 pm
 
$ Afterburn Training
7:00 pm
$ Afterburn Training
Sep 10 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Sep 10 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Michele
6:00 am
Cycling
Michele
Sep 11 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Sep 11 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Sep 11 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Sep 11 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Sep 11 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Ballet Ages 3 to 4
Gabriela
9:00 am
Ballet Ages 3 to 4
Gabriela
Sep 11 @ 9:00 am – 9:30 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
CXWorx
Lisa H
9:00 am
CXWorx
Lisa H
Sep 11 @ 9:00 am – 10:00 am
 
BodyCombat
Lisa H
9:30 am
BodyCombat
Lisa H
Sep 11 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Parachutes Ages 3-4
Kelsye
9:30 am
Parachutes Ages 3-4
Kelsye
Sep 11 @ 9:30 am – 10:00 am
 
Yoga
Brooke G
9:30 am
Yoga
Brooke G
Sep 11 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Dodgeball Ages 5 to 7
Kelsye
10:00 am
Dodgeball Ages 5 to 7
Kelsye
Sep 11 @ 10:00 am – 10:30 am
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Dodgeball Ages 8 to 12
Kelsye
10:00 am
Dodgeball Ages 8 to 12
Kelsye
Sep 11 @ 10:00 am – 10:30 am
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Zumba
Angelica
10:35 am
Zumba
Angelica
Sep 11 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Sep 11 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Hester
5:30 pm
$ Core Barre Pilates
Hester
Sep 11 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Basic Karate Ages 5 to 7
Paul
5:30 pm
Basic Karate Ages 5 to 7
Paul
Sep 11 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basic Karate Ages 8 to 12
Paul
5:30 pm
Basic Karate Ages 8 to 12
Paul
Sep 11 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Cheer Ages 3 to 4
Kelsye
5:30 pm
Cheer Ages 3 to 4
Kelsye
Sep 11 @ 5:30 pm – 6:00 pm
 
Dodgeball Ages 5 to 7
Nicole
5:30 pm
Dodgeball Ages 5 to 7
Nicole
Sep 11 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
$ Afterburn Training
6:00 pm
$ Afterburn Training
Sep 11 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Adv. Karate Ages 5 to 7
Paul
6:00 pm
Adv. Karate Ages 5 to 7
Paul
Sep 11 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Adv. Karate Ages 8 to 12
Paul
6:00 pm
Adv. Karate Ages 8 to 12
Paul
Sep 11 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
BodyPump
Lisa H
6:00 pm
BodyPump
Lisa H
Sep 11 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cheer Ages 8 to 12
Kelsye
6:00 pm
Cheer Ages 8 to 12
Kelsye
Sep 11 @ 6:00 pm – 6:30 pm
 
Deep Water
Ann
6:00 pm
Deep Water
Ann
Sep 11 @ 6:00 pm – 7:00 pm
 
Recess Ages 3 to 4
Nicole
6:00 pm
Recess Ages 3 to 4
Nicole
Sep 11 @ 6:00 pm – 6:30 pm
 
Cheer Ages 5 to 7
Kelsye
6:30 pm
Cheer Ages 5 to 7
Kelsye
Sep 11 @ 6:30 pm – 7:00 pm
 
Dodgeball Ages 8 to 12
Nicole
6:30 pm
Dodgeball Ages 8 to 12
Nicole
Sep 11 @ 6:30 pm – 7:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
$ Afterburn Training
7:00 pm
$ Afterburn Training
Sep 11 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Sep 11 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Sep 11 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Strong Boot Camp
Jo
7:05 pm
Strong Boot Camp
Jo
Sep 11 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
6:00 am
$ Afterburn Training
Sep 12 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Sep 12 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Sep 12 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Sep 12 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 12 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Sep 12 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Jo
9:30 am
BodyPump
Jo
Sep 12 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
WOW Ages 3 to 4
Nicole
9:30 am
WOW Ages 3 to 4
Nicole
Sep 12 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Sep 12 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Recess Ages 3-4
Nicole
10:00 am
Recess Ages 3-4
Nicole
Sep 12 @ 10:00 am – 10:30 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Flow
Brooke H
10:30 am
Flow
Brooke H
Sep 12 @ 10:30 am – 11:30 am
 
Cycling
Judy
10:35 am
Cycling
Judy
Sep 12 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Sep 12 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Sep 12 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Sep 12 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Sep 12 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Sep 12 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Ballet Ages 3 to 4
Gabriela
5:30 pm
Ballet Ages 3 to 4
Gabriela
Sep 12 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Rock Wall Ages 5 to 7
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8-12
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8-12
Diana/Nicole M.
Sep 12 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Soccer Ages 5 to 7
Lindsey
5:30 pm
Soccer Ages 5 to 7
Lindsey
Sep 12 @ 5:30 pm – 6:00 pm
 
Soccer Ages 8 to 12
Lindsey
5:30 pm
Soccer Ages 8 to 12
Lindsey
Sep 12 @ 5:30 pm – 6:00 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Sep 12 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Ballet Ages 5 to 7
Gabriela
6:00 pm
Ballet Ages 5 to 7
Gabriela
Sep 12 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Ballet Ages 8 to 12
Gabriela
6:00 pm
Ballet Ages 8 to 12
Gabriela
Sep 12 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Cardio Aqua
Kathleen
6:00 pm
Cardio Aqua
Kathleen
Sep 12 @ 6:00 pm – 7:00 pm
 
Cycling
Hayley
6:00 pm
Cycling
Hayley
Sep 12 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Sports Skills Ages 3 to 4
Lindsey
6:00 pm
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Sep 12 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga
Brooke G.
6:30 pm
Yoga
Brooke G.
Sep 12 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Sep 12 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
team
8:00 pm
BodyPump
team
Sep 12 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
6:00 am
$ Foundation Training
Sep 13 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Sep 13 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Sep 13 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Sep 13 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Sep 13 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Sep 13 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Gaga Ball Ages 5 to 7
Kelsye
9:00 am
Gaga Ball Ages 5 to 7
Kelsye
Sep 13 @ 9:00 am – 9:30 am
Your kids will have a blast playing Gaga Ball! Ga-ga (literally ‘touch-touch’ in Hebrew) is a variant of dodgeball that is played with one ball. The game combines dodging, striking, running, and jumping, with the[...]
Gaga Ball Ages 8 to 12
Kelsye
9:00 am
Gaga Ball Ages 8 to 12
Kelsye
Sep 13 @ 9:00 am – 9:30 am
Your kids will have a blast playing Gaga Ball! Ga-ga (literally ‘touch-touch’ in Hebrew) is a variant of dodgeball that is played with one ball. The game combines dodging, striking, running, and jumping, with the[...]
BodyAttack
Jennifer
9:30 am
BodyAttack
Jennifer
Sep 13 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Tumble Ages 3-4
Kelsye
9:30 am
Tumble Ages 3-4
Kelsye
Sep 13 @ 9:30 am – 10:00 am
 
Yoga
Jo
9:30 am
Yoga
Jo
Sep 13 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Baseball Ages 3-4
Kelsye
10:00 am
Baseball Ages 3-4
Kelsye
Sep 13 @ 10:00 am – 11:00 am
 
BodyStep
Jackie
5:00 pm
BodyStep
Jackie
Sep 13 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Flow
Brooke H.
5:00 pm
Flow
Brooke H.
Sep 13 @ 5:00 pm – 6:00 pm
 
Basic Karate Ages 5 to 7
Paul
5:30 pm
Basic Karate Ages 5 to 7
Paul
Sep 13 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basic Karate Ages 8 to 12
Paul
5:30 pm
Basic Karate Ages 8 to 12
Paul
Sep 13 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Have a Ball Ages 3 to 4
Nicole
5:30 pm
Have a Ball Ages 3 to 4
Nicole
Sep 13 @ 5:30 pm – 6:00 pm
This class will focus on hand eye coordination and teamwork. Children will team up or work independently on skills with balls of different sizes and textures. This is a perfect class for your little ones[...]
WOW Ages 5-7
Kelsye
5:30 pm
WOW Ages 5-7
Kelsye
Sep 13 @ 5:30 pm – 6:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
Adv. Karate Ages 5 to 7
Paul
6:00 pm
Adv. Karate Ages 5 to 7
Paul
Sep 13 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Adv. Karate Ages 8 to 12
Paul
6:00 pm
Adv. Karate Ages 8 to 12
Paul
Sep 13 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Sep 13 @ 6:00 pm – 6:30 pm
 
Basketball Ages 8-12
Nicole
6:00 pm
Basketball Ages 8-12
Nicole
Sep 13 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
WOW Ages 3-4
Kelsye
6:00 pm
WOW Ages 3-4
Kelsye
Sep 13 @ 6:00 pm – 6:30 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
Basketball Ages 5 to 7
Nicole
6:30 pm
Basketball Ages 5 to 7
Nicole
Sep 13 @ 6:30 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
WOW Ages 8 to 12
Kelsye
6:30 pm
WOW Ages 8 to 12
Kelsye
Sep 13 @ 6:30 pm – 7:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Industrial Strength
7:00 pm
$ Industrial Strength
Sep 13 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Adult Karate
7:00 pm
Adult Karate
Sep 13 @ 7:00 pm – 8:00 pm
 
Zumba
LaToya
7:05 pm
Zumba
LaToya
Sep 13 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
$ Afterburn Training
6:00 am
$ Afterburn Training
Sep 14 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Sep 14 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Sep 14 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Lisa H
8:00 am
CXWorx
Lisa H
Sep 14 @ 8:00 am – 9:00 am
 
BodyCombat
Lisa H
8:30 am
BodyCombat
Lisa H
Sep 14 @ 8:30 am – 9:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 14 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Sep 14 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Lisa H
9:30 am
BodyPump
Lisa H
Sep 14 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Kim P
9:30 am
Cardio Aqua
Kim P
Sep 14 @ 9:30 am – 10:30 am
 
WOW Ages 3 to 4
Nicole
9:30 am
WOW Ages 3 to 4
Nicole
Sep 14 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Sep 14 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Sports Skills Ages 3 to 4
Nicole
10:00 am
Sports Skills Ages 3 to 4
Nicole
Sep 14 @ 10:00 am – 10:30 am
 
Yoga
Dian
10:30 am
Yoga
Dian
Sep 14 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Sep 14 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Sep 14 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Sherith
12:00 pm
BodyPump
Sherith
Sep 14 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Sep 14 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Sep 15 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Sep 15 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Sep 15 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 15 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Villi
9:10 am
BodyPump
Villi
Sep 15 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Recess Ages 3 to 4
Haley
9:30 am
Recess Ages 3 to 4
Haley
Sep 15 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Rock Wall Ages 5-7
Nicole
9:30 am
Rock Wall Ages 5-7
Nicole
Sep 15 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Nicole
9:30 am
Rock Wall Ages 8-12
Nicole
Sep 15 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Core Barre Pilates
Katie
10:00 am
$ Core Barre Pilates
Katie
Sep 15 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Fit Kids Ages 5 to 7
Haley
10:00 am
Fit Kids Ages 5 to 7
Haley
Sep 15 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8 to 12
Haley
10:00 am
Fit Kids Ages 8 to 12
Haley
Sep 15 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Sep 15 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Sep 16 @ 3:10 pm – 3:55 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Sep 16 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Sep 16 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Sep 16 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
6:00 am
$ Afterburn Training
Sep 17 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Sep 17 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Sep 17 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Sep 17 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Sep 17 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 17 @ 9:00 am – 10:00 am
 
Aqua Intervals
Kim
9:00 am
Aqua Intervals
Kim
Sep 17 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Sep 17 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Mary
9:30 am
BodyPump
Mary
Sep 17 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M&M Ages 3 to 4
Alla
9:30 am
M&M Ages 3 to 4
Alla
Sep 17 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
$ Foundation Training
10:00 am
$ Foundation Training
Sep 17 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Circle Time Ages 3-4
Alla
10:00 am
Circle Time Ages 3-4
Alla
Sep 17 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
BodyFlow
Mary
10:35 am
BodyFlow
Mary
Sep 17 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Sep 17 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Sep 17 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Sep 17 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Sep 17 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyStep
Brooke H.
5:00 pm
BodyStep
Brooke H.
Sep 17 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Sep 17 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Anml Yoga Ages 5 to 7
Haley
5:30 pm
Anml Yoga Ages 5 to 7
Haley
Sep 17 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Rock Wall Ages 5-7
Nicole/Diana
5:30 pm
Rock Wall Ages 5-7
Nicole/Diana
Sep 17 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Nicole/Diana
5:30 pm
Rock Wall Ages 8-12
Nicole/Diana
Sep 17 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Tumble Ages 3 to 4
Kelsye
5:30 pm
Tumble Ages 3 to 4
Kelsye
Sep 17 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Amnl Yoga Ages 3 to 4
Haley
6:00 pm
Amnl Yoga Ages 3 to 4
Haley
Sep 17 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Aqua Intervals
Kathleen
6:00 pm
Aqua Intervals
Kathleen
Sep 17 @ 6:00 pm – 7:00 pm
 
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Sep 17 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Tumble Ages 8 – 12
Kelsye
6:00 pm
Tumble Ages 8 – 12
Kelsye
Sep 17 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Sep 17 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Anml Yoga Ages 8-12
Haley
6:30 pm
Anml Yoga Ages 8-12
Haley
Sep 17 @ 6:30 pm – 7:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Flow
Brooke H.
6:30 pm
Flow
Brooke H.
Sep 17 @ 6:30 pm – 7:30 pm
 
Tumble Ages 5 to 7
Kelsye
6:30 pm
Tumble Ages 5 to 7
Kelsye
Sep 17 @ 6:30 pm – 7:00 pm
 
$ Afterburn Training
7:00 pm
$ Afterburn Training
Sep 17 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Sep 17 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Michele
6:00 am
Cycling
Michele
Sep 18 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Sep 18 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Sep 18 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Sep 18 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Sep 18 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Ballet Ages 3 to 4
Gabriela
9:00 am
Ballet Ages 3 to 4
Gabriela
Sep 18 @ 9:00 am – 9:30 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
CXWorx
Lisa H
9:00 am
CXWorx
Lisa H
Sep 18 @ 9:00 am – 10:00 am
 
BodyCombat
Lisa H
9:30 am
BodyCombat
Lisa H
Sep 18 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Parachutes Ages 3-4
Kelsye
9:30 am
Parachutes Ages 3-4
Kelsye
Sep 18 @ 9:30 am – 10:00 am
 
Yoga
Brooke G
9:30 am
Yoga
Brooke G
Sep 18 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Dodgeball Ages 5 to 7
Kelsye
10:00 am
Dodgeball Ages 5 to 7
Kelsye
Sep 18 @ 10:00 am – 10:30 am
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Dodgeball Ages 8 to 12
Kelsye
10:00 am
Dodgeball Ages 8 to 12
Kelsye
Sep 18 @ 10:00 am – 10:30 am
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Zumba
Angelica
10:35 am
Zumba
Angelica
Sep 18 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Sep 18 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Hester
5:30 pm
$ Core Barre Pilates
Hester
Sep 18 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Basic Karate Ages 5 to 7
Paul
5:30 pm
Basic Karate Ages 5 to 7
Paul
Sep 18 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basic Karate Ages 8 to 12
Paul
5:30 pm
Basic Karate Ages 8 to 12
Paul
Sep 18 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Cheer Ages 3 to 4
Kelsye
5:30 pm
Cheer Ages 3 to 4
Kelsye
Sep 18 @ 5:30 pm – 6:00 pm
 
Dodgeball Ages 5 to 7
Nicole
5:30 pm
Dodgeball Ages 5 to 7
Nicole
Sep 18 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
$ Afterburn Training
6:00 pm
$ Afterburn Training
Sep 18 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Adv. Karate Ages 5 to 7
Paul
6:00 pm
Adv. Karate Ages 5 to 7
Paul
Sep 18 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Adv. Karate Ages 8 to 12
Paul
6:00 pm
Adv. Karate Ages 8 to 12
Paul
Sep 18 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
BodyPump
Lisa H
6:00 pm
BodyPump
Lisa H
Sep 18 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cheer Ages 8 to 12
Kelsye
6:00 pm
Cheer Ages 8 to 12
Kelsye
Sep 18 @ 6:00 pm – 6:30 pm
 
Deep Water
Ann
6:00 pm
Deep Water
Ann
Sep 18 @ 6:00 pm – 7:00 pm
 
Recess Ages 3 to 4
Nicole
6:00 pm
Recess Ages 3 to 4
Nicole
Sep 18 @ 6:00 pm – 6:30 pm
 
Cheer Ages 5 to 7
Kelsye
6:30 pm
Cheer Ages 5 to 7
Kelsye
Sep 18 @ 6:30 pm – 7:00 pm
 
Dodgeball Ages 8 to 12
Nicole
6:30 pm
Dodgeball Ages 8 to 12
Nicole
Sep 18 @ 6:30 pm – 7:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
$ Afterburn Training
7:00 pm
$ Afterburn Training
Sep 18 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Sep 18 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Sep 18 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Strong Boot Camp
Jo
7:05 pm
Strong Boot Camp
Jo
Sep 18 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
6:00 am
$ Afterburn Training
Sep 19 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Sep 19 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Sep 19 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Sep 19 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 19 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Sep 19 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Jo
9:30 am
BodyPump
Jo
Sep 19 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
WOW Ages 3 to 4
Nicole
9:30 am
WOW Ages 3 to 4
Nicole
Sep 19 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Sep 19 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Recess Ages 3-4
Nicole
10:00 am
Recess Ages 3-4
Nicole
Sep 19 @ 10:00 am – 10:30 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Flow
Brooke H
10:30 am
Flow
Brooke H
Sep 19 @ 10:30 am – 11:30 am
 
Cycling
Judy
10:35 am
Cycling
Judy
Sep 19 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Sep 19 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Sep 19 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Sep 19 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Sep 19 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Sep 19 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Ballet Ages 3 to 4
Gabriela
5:30 pm
Ballet Ages 3 to 4
Gabriela
Sep 19 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Rock Wall Ages 5 to 7
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8-12
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8-12
Diana/Nicole M.
Sep 19 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Soccer Ages 5 to 7
Lindsey
5:30 pm
Soccer Ages 5 to 7
Lindsey
Sep 19 @ 5:30 pm – 6:00 pm
 
Soccer Ages 8 to 12
Lindsey
5:30 pm
Soccer Ages 8 to 12
Lindsey
Sep 19 @ 5:30 pm – 6:00 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Sep 19 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Ballet Ages 5 to 7
Gabriela
6:00 pm
Ballet Ages 5 to 7
Gabriela
Sep 19 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Ballet Ages 8 to 12
Gabriela
6:00 pm
Ballet Ages 8 to 12
Gabriela
Sep 19 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Cardio Aqua
Kathleen
6:00 pm
Cardio Aqua
Kathleen
Sep 19 @ 6:00 pm – 7:00 pm
 
Cycling
Hayley
6:00 pm
Cycling
Hayley
Sep 19 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Sports Skills Ages 3 to 4
Lindsey
6:00 pm
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Sep 19 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga
Brooke G.
6:30 pm
Yoga
Brooke G.
Sep 19 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Sep 19 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
team
8:00 pm
BodyPump
team
Sep 19 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
6:00 am
$ Foundation Training
Sep 20 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Sep 20 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Sep 20 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Sep 20 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Sep 20 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Sep 20 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Gaga Ball Ages 5 to 7
Kelsye
9:00 am
Gaga Ball Ages 5 to 7
Kelsye
Sep 20 @ 9:00 am – 9:30 am
Your kids will have a blast playing Gaga Ball! Ga-ga (literally ‘touch-touch’ in Hebrew) is a variant of dodgeball that is played with one ball. The game combines dodging, striking, running, and jumping, with the[...]
Gaga Ball Ages 8 to 12
Kelsye
9:00 am
Gaga Ball Ages 8 to 12
Kelsye
Sep 20 @ 9:00 am – 9:30 am
Your kids will have a blast playing Gaga Ball! Ga-ga (literally ‘touch-touch’ in Hebrew) is a variant of dodgeball that is played with one ball. The game combines dodging, striking, running, and jumping, with the[...]
BodyAttack
Jennifer
9:30 am
BodyAttack
Jennifer
Sep 20 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Tumble Ages 3-4
Kelsye
9:30 am
Tumble Ages 3-4
Kelsye
Sep 20 @ 9:30 am – 10:00 am
 
Yoga
Jo
9:30 am
Yoga
Jo
Sep 20 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Baseball Ages 3-4
Kelsye
10:00 am
Baseball Ages 3-4
Kelsye
Sep 20 @ 10:00 am – 11:00 am
 
BodyStep
Jackie
5:00 pm
BodyStep
Jackie
Sep 20 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Flow
Brooke H.
5:00 pm
Flow
Brooke H.
Sep 20 @ 5:00 pm – 6:00 pm
 
Basic Karate Ages 5 to 7
Paul
5:30 pm
Basic Karate Ages 5 to 7
Paul
Sep 20 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basic Karate Ages 8 to 12
Paul
5:30 pm
Basic Karate Ages 8 to 12
Paul
Sep 20 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Have a Ball Ages 3 to 4
Nicole
5:30 pm
Have a Ball Ages 3 to 4
Nicole
Sep 20 @ 5:30 pm – 6:00 pm
This class will focus on hand eye coordination and teamwork. Children will team up or work independently on skills with balls of different sizes and textures. This is a perfect class for your little ones[...]
WOW Ages 5-7
Kelsye
5:30 pm
WOW Ages 5-7
Kelsye
Sep 20 @ 5:30 pm – 6:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
Adv. Karate Ages 5 to 7
Paul
6:00 pm
Adv. Karate Ages 5 to 7
Paul
Sep 20 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Adv. Karate Ages 8 to 12
Paul
6:00 pm
Adv. Karate Ages 8 to 12
Paul
Sep 20 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Sep 20 @ 6:00 pm – 6:30 pm
 
Basketball Ages 8-12
Nicole
6:00 pm
Basketball Ages 8-12
Nicole
Sep 20 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
WOW Ages 3-4
Kelsye
6:00 pm
WOW Ages 3-4
Kelsye
Sep 20 @ 6:00 pm – 6:30 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
Basketball Ages 5 to 7
Nicole
6:30 pm
Basketball Ages 5 to 7
Nicole
Sep 20 @ 6:30 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
WOW Ages 8 to 12
Kelsye
6:30 pm
WOW Ages 8 to 12
Kelsye
Sep 20 @ 6:30 pm – 7:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Industrial Strength
7:00 pm
$ Industrial Strength
Sep 20 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Adult Karate
7:00 pm
Adult Karate
Sep 20 @ 7:00 pm – 8:00 pm
 
Zumba
LaToya
7:05 pm
Zumba
LaToya
Sep 20 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
$ Afterburn Training
6:00 am
$ Afterburn Training
Sep 21 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Sep 21 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Sep 21 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Lisa H
8:00 am
CXWorx
Lisa H
Sep 21 @ 8:00 am – 9:00 am
 
BodyCombat
Lisa H
8:30 am
BodyCombat
Lisa H
Sep 21 @ 8:30 am – 9:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 21 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Sep 21 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Lisa H
9:30 am
BodyPump
Lisa H
Sep 21 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Kim P
9:30 am
Cardio Aqua
Kim P
Sep 21 @ 9:30 am – 10:30 am
 
WOW Ages 3 to 4
Nicole
9:30 am
WOW Ages 3 to 4
Nicole
Sep 21 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Sep 21 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Sports Skills Ages 3 to 4
Nicole
10:00 am
Sports Skills Ages 3 to 4
Nicole
Sep 21 @ 10:00 am – 10:30 am
 
Yoga
Dian
10:30 am
Yoga
Dian
Sep 21 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Sep 21 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Sep 21 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Sherith
12:00 pm
BodyPump
Sherith
Sep 21 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Sep 21 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Sep 22 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Sep 22 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Sep 22 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 22 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Villi
9:10 am
BodyPump
Villi
Sep 22 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Recess Ages 3 to 4
Haley
9:30 am
Recess Ages 3 to 4
Haley
Sep 22 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Rock Wall Ages 5-7
Nicole
9:30 am
Rock Wall Ages 5-7
Nicole
Sep 22 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Nicole
9:30 am
Rock Wall Ages 8-12
Nicole
Sep 22 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Core Barre Pilates
Katie
10:00 am
$ Core Barre Pilates
Katie
Sep 22 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Fit Kids Ages 5 to 7
Haley
10:00 am
Fit Kids Ages 5 to 7
Haley
Sep 22 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8 to 12
Haley
10:00 am
Fit Kids Ages 8 to 12
Haley
Sep 22 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Sep 22 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Sep 23 @ 3:10 pm – 3:55 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Sep 23 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Sep 23 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Sep 23 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
6:00 am
$ Afterburn Training
Sep 24 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Sep 24 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Sep 24 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Sep 24 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Sep 24 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Sep 24 @ 9:00 am – 10:00 am
 
Aqua Intervals
Kim
9:00 am
Aqua Intervals
Kim
Sep 24 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Sep 24 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Mary
9:30 am
BodyPump
Mary
Sep 24 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M&M Ages 3 to 4
Alla
9:30 am
M&M Ages 3 to 4
Alla
Sep 24 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
$ Foundation Training
10:00 am
$ Foundation Training
Sep 24 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Circle Time Ages 3-4
Alla
10:00 am
Circle Time Ages 3-4
Alla
Sep 24 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
BodyFlow
Mary
10:35 am
BodyFlow
Mary
Sep 24 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Sep 24 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to