SunMonTueWedThuFriSat
1
$ Afterburn Training
6:00 am
$ Afterburn Training
Mar 1 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Mar 1 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Mar 1 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyCombat
Lisa H
8:30 am
BodyCombat
Lisa H
Mar 1 @ 8:30 am – 9:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 1 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Maria
9:30 am
$ Core Barre Pilates
Maria
Mar 1 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Lisa H
9:30 am
BodyPump
Lisa H
Mar 1 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Kim P
9:30 am
Cardio Aqua
Kim P
Mar 1 @ 9:30 am – 10:30 am
 
KIDS WOW Ages 3 to 4
Trey
9:30 am
KIDS WOW Ages 3 to 4
Trey
Mar 1 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Mar 1 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
KIDS Sports Skills Ages 3 to 4
Trey
10:00 am
Yoga
Dian
10:30 am
Yoga
Dian
Mar 1 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Mar 1 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Mar 1 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lauren H.
12:00 pm
BodyPump
Lauren H.
Mar 1 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Mar 1 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
2
$ Industrial Strength
8:00 am
$ Industrial Strength
Mar 2 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Mar 2 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Mar 2 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 2 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Villi
9:10 am
BodyPump
Villi
Mar 2 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Terra
9:30 am
Cycling
Terra
Mar 2 @ 9:30 am – 10:30 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
KIDS Recess Ages 3 to 4
Haley
9:30 am
KIDS Recess Ages 3 to 4
Haley
Mar 2 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
KIDS Rock Wall Ages 5-7
Mary/Diana
9:30 am
KIDS Rock Wall Ages 5-7
Mary/Diana
Mar 2 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
KIDS Rock Wall Ages 8-12
Mary/Diana
9:30 am
KIDS Rock Wall Ages 8-12
Mary/Diana
Mar 2 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Core Barre Pilates
Katie
10:00 am
$ Core Barre Pilates
Katie
Mar 2 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
KIDS Fit Kids Ages 5 to 7
Haley
10:00 am
KIDS Fit Kids Ages 5 to 7
Haley
Mar 2 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
KIDS Fit Kids Ages 8 to 12
Haley
10:00 am
KIDS Fit Kids Ages 8 to 12
Haley
Mar 2 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Mar 2 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
3
BodyCombat Express
Jo
3:05 pm
BodyCombat Express
Jo
Mar 3 @ 3:05 pm – 4:05 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Elizabeth
4:05 pm
BodyPump
Elizabeth
Mar 3 @ 4:05 pm – 5:05 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Mar 3 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Mar 3 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
4
$ Afterburn Training
6:00 am
$ Afterburn Training
Mar 4 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Mar 4 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Mar 4 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Mar 4 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Mar 4 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 4 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Maria
9:30 am
$ Core Barre Pilates
Maria
Mar 4 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Aqua Intervals
Kim
9:30 am
Aqua Intervals
Kim
Mar 4 @ 9:30 am – 10:30 am
 
BodyPump
Mary
9:30 am
BodyPump
Mary
Mar 4 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
KIDS M&M Ages 3 to 4
Alla
9:30 am
KIDS M&M Ages 3 to 4
Alla
Mar 4 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
$ Foundation Training
10:00 am
$ Foundation Training
Mar 4 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
KIDS Circle Time Ages 3-4
Alla
10:00 am
KIDS Circle Time Ages 3-4
Alla
Mar 4 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
BodyFlow
Mary
10:35 am
BodyFlow
Mary
Mar 4 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Mar 4 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jennifer J.
10:35 am
Zumba
Jennifer J.
Mar 4 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Mar 4 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Mar 4 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyAttack
Elizabeth
5:00 pm
BodyAttack
Elizabeth
Mar 4 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Mar 4 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
KIDS Anml Yoga Ages 5 to 7
Haley
5:30 pm
KIDS Anml Yoga Ages 5 to 7
Haley
Mar 4 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
KIDS Cheer/Tumble Ages 3 to 4
Laura
5:30 pm
KIDS Cheer/Tumble Ages 3 to 4
Laura
Mar 4 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
KIDS Rock Wall Ages 5-7
Elena/Taylor
5:30 pm
KIDS Rock Wall Ages 5-7
Elena/Taylor
Mar 4 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
KIDS Rock Wall Ages 8-12
Elena/Taylor
5:30 pm
KIDS Rock Wall Ages 8-12
Elena/Taylor
Mar 4 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Industrial Strength
6:00 pm
$ Industrial Strength
Mar 4 @ 6:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Aqua Intervals
Kathleen
6:00 pm
Aqua Intervals
Kathleen
Mar 4 @ 6:00 pm – 7:00 pm
 
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Mar 4 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
KIDS Amnl Yoga Ages 3 to 4
Haley
6:00 pm
KIDS Amnl Yoga Ages 3 to 4
Haley
Mar 4 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
KIDS Cheer/Tumble Ages 8 – 12
Laura
6:00 pm
KIDS Cheer/Tumble Ages 8 – 12
Laura
Mar 4 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Zumba
Tarran
6:00 pm
Zumba
Tarran
Mar 4 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyFlow
Suze
6:30 pm
BodyFlow
Suze
Mar 4 @ 6:30 pm – 7:30 pm
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
KIDS Anml Yoga Ages 8-12
Haley
6:30 pm
KIDS Anml Yoga Ages 8-12
Haley
Mar 4 @ 6:30 pm – 7:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
KIDS Cheer/Tumble Ages 5 to 7
Laura
6:30 pm
$ Afterburn Training
7:00 pm
$ Afterburn Training
Mar 4 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Mar 4 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
5
$ Industrial Strength
6:00 am
$ Industrial Strength
Mar 5 @ 6:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Cycling
Michele
6:00 am
Cycling
Michele
Mar 5 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Mar 5 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Mar 5 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Maria
8:30 am
$ Core Barre Pilates
Maria
Mar 5 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Mar 5 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Mary
9:00 am
CXWorx
Mary
Mar 5 @ 9:00 am – 10:00 am
 
KIDS Ballet Ages 3 to 4
Gabriela
9:00 am
KIDS Ballet Ages 3 to 4
Gabriela
Mar 5 @ 9:00 am – 9:30 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyCombat
Lisa H
9:30 am
BodyCombat
Lisa H
Mar 5 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Brooke G.
9:30 am
Yoga
Brooke G.
Mar 5 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Zumba
Angelica
10:35 am
Zumba
Angelica
Mar 5 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Mar 5 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
KIDS Basic Karate Ages 5 to 7
Paul
5:30 pm
KIDS Basic Karate Ages 5 to 7
Paul
Mar 5 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Basic Karate Ages 8 to 12
Paul
5:30 pm
KIDS Basic Karate Ages 8 to 12
Paul
Mar 5 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Dodgeball Ages 5 to 7
Jessie
5:30 pm
KIDS Dodgeball Ages 5 to 7
Jessie
Mar 5 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
KIDS Gaga Ball Ages 3-4
Courtney
5:30 pm
$ Afterburn Training
6:00 pm
$ Afterburn Training
Mar 5 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa H
6:00 pm
BodyPump
Lisa H
Mar 5 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Angela
6:00 pm
KIDS Adv. Karate Ages 5 to 7
Paul
6:00 pm
KIDS Adv. Karate Ages 5 to 7
Paul
Mar 5 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Adv. Karate Ages 8 to 12
Paul
6:00 pm
KIDS Adv. Karate Ages 8 to 12
Paul
Mar 5 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Gaga Ball Ages 8 to 12
Courtney
6:00 pm
KIDS Recess Ages 3 to 4
Jessie
6:00 pm
KIDS Recess Ages 3 to 4
Jessie
Mar 5 @ 6:00 pm – 6:30 pm
 
KIDS Dodgeball Ages 8 to 12
Jessie
6:30 pm
KIDS Dodgeball Ages 8 to 12
Jessie
Mar 5 @ 6:30 pm – 7:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
KIDS Gaga Ball Ages 5 to 7
Courtney
6:30 pm
$ Afterburn Training
7:00 pm
$ Afterburn Training
Mar 5 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Mar 5 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Mar 5 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Strong Boot Camp
Jo
7:05 pm
Strong Boot Camp
Jo
Mar 5 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
6
$ Afterburn Training
6:00 am
$ Afterburn Training
Mar 6 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Mar 6 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Mar 6 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Mar 6 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 6 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Mar 6 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Chris
9:30 am
BodyPump
Chris
Mar 6 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Kim P
9:30 am
Cardio Aqua
Kim P
Mar 6 @ 9:30 am – 10:30 am
 
KIDS WOW Ages 3 to 4
Trey
9:30 am
KIDS WOW Ages 3 to 4
Trey
Mar 6 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Mar 6 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
KIDS Recess Ages 3-4
Trey
10:00 am
KIDS Recess Ages 3-4
Trey
Mar 6 @ 10:00 am – 10:30 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
BodyFlow
Pepper
10:30 am
BodyFlow
Pepper
Mar 6 @ 10:30 am – 11:30 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Judy
10:35 am
Cycling
Judy
Mar 6 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Mar 6 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Mar 6 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Mar 6 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Mar 6 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Mar 6 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
KIDS Ballet Ages 3 to 4
Gabriela
5:30 pm
KIDS Ballet Ages 3 to 4
Gabriela
Mar 6 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
KIDS Rock Wall Ages 5 to 7
Mary/Diana
5:30 pm
KIDS Rock Wall Ages 8-12
Mary/Diana
5:30 pm
KIDS Rock Wall Ages 8-12
Mary/Diana
Mar 6 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
KIDS Sports Skills Ages 5 to 7
Lindsey
5:30 pm
$ Afterburn Training
6:00 pm
$ Afterburn Training
Mar 6 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Cardio Aqua
Kathleen
6:00 pm
Cardio Aqua
Kathleen
Mar 6 @ 6:00 pm – 7:00 pm
 
Cycling
Hayley
6:00 pm
Cycling
Hayley
Mar 6 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
KIDS Ballet Ages 5 to 7
Courtney
6:00 pm
KIDS Sports Skills Ages 3 to 4
Lindsey
6:00 pm
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Mar 6 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Ballet Ages 8 to 12
Gabriela
6:30 pm
KIDS Ballet Ages 8 to 12
Gabriela
Mar 6 @ 6:30 pm – 7:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
KIDS Sports Skills Ages 8 to 12
Lindsey
6:30 pm
Yoga
Brooke G.
6:30 pm
Yoga
Brooke G.
Mar 6 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Mar 6 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
Jenny
8:00 pm
BodyPump
Jenny
Mar 6 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
7
$ Foundation Training
6:00 am
$ Foundation Training
Mar 7 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Mar 7 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Mar 7 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Mar 7 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Mar 7 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Mar 7 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Jennifer
9:30 am
BodyAttack
Jennifer
Mar 7 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
KIDS Tumble Ages 3-4
Kelsye
9:30 am
KIDS Tumble Ages 3-4
Kelsye
Mar 7 @ 9:30 am – 10:00 am
 
Yoga
Nidia
9:30 am
Yoga
Nidia
Mar 7 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
KIDS M&M Ages 3-4
Kelsye
10:00 am
KIDS M&M Ages 3-4
Kelsye
Mar 7 @ 10:00 am – 10:30 am
 
BodyFlow
Pepper
5:00 pm
BodyFlow
Pepper
Mar 7 @ 5:00 pm – 6:00 pm
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
BodyStep
Lauren H.
5:00 pm
BodyStep
Lauren H.
Mar 7 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
KIDS Basic Karate Ages 5 to 7
Paul
5:30 pm
KIDS Basic Karate Ages 5 to 7
Paul
Mar 7 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Basic Karate Ages 8 to 12
Paul
5:30 pm
KIDS Basic Karate Ages 8 to 12
Paul
Mar 7 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Have a Ball Ages 3 to 4
Courtney
5:30 pm
KIDS Have a Ball Ages 3 to 4
Courtney
Mar 7 @ 5:30 pm – 6:00 pm
This class will focus on hand eye coordination and teamwork. Children will team up or work independently on skills with balls of different sizes and textures. This is a perfect class for your little ones[...]
KIDS WOW Ages 5-7
Jessie
5:30 pm
KIDS WOW Ages 5-7
Jessie
Mar 7 @ 5:30 pm – 6:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Afterburn Training
6:00 pm
$ Afterburn Training
Mar 7 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Mar 7 @ 6:00 pm – 6:30 pm
 
BodyPump
Kane/Villi
6:00 pm
BodyPump
Kane/Villi
Mar 7 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Angela
6:00 pm
KIDS Adv. Karate Ages 5 to 7
Paul
6:00 pm
KIDS Adv. Karate Ages 5 to 7
Paul
Mar 7 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Adv. Karate Ages 8 to 12
Paul
6:00 pm
KIDS Adv. Karate Ages 8 to 12
Paul
Mar 7 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Basketball Ages 8-12
Courtney
6:00 pm
KIDS Basketball Ages 8-12
Courtney
Mar 7 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
KIDS WOW Ages 3-4
Jessie
6:00 pm
KIDS WOW Ages 3-4
Jessie
Mar 7 @ 6:00 pm – 6:30 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
KIDS Basketball Ages 5 to 7
Courtney
6:30 pm
KIDS Basketball Ages 5 to 7
Courtney
Mar 7 @ 6:30 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
KIDS WOW Ages 8 to 12
Jessie
6:30 pm
KIDS WOW Ages 8 to 12
Jessie
Mar 7 @ 6:30 pm – 7:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Industrial Strength
7:00 pm
$ Industrial Strength
Mar 7 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Adult Karate
7:00 pm
Adult Karate
Mar 7 @ 7:00 pm – 8:00 pm
 
Zumba
LaToya
7:05 pm
Zumba
LaToya
Mar 7 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
8
$ Afterburn Training
6:00 am
$ Afterburn Training
Mar 8 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Mar 8 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Mar 8 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyCombat
Lisa H
8:30 am
BodyCombat
Lisa H
Mar 8 @ 8:30 am – 9:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 8 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Maria
9:30 am
$ Core Barre Pilates
Maria
Mar 8 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Lisa H
9:30 am
BodyPump
Lisa H
Mar 8 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Kim P
9:30 am
Cardio Aqua
Kim P
Mar 8 @ 9:30 am – 10:30 am
 
KIDS WOW Ages 3 to 4
Trey
9:30 am
KIDS WOW Ages 3 to 4
Trey
Mar 8 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Mar 8 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
KIDS Sports Skills Ages 3 to 4
Trey
10:00 am
Yoga
Dian
10:30 am
Yoga
Dian
Mar 8 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Mar 8 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Mar 8 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lauren H.
12:00 pm
BodyPump
Lauren H.
Mar 8 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Mar 8 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
9
$ Industrial Strength
8:00 am
$ Industrial Strength
Mar 9 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Mar 9 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Mar 9 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 9 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Villi
9:10 am
BodyPump
Villi
Mar 9 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Terra
9:30 am
Cycling
Terra
Mar 9 @ 9:30 am – 10:30 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
KIDS Recess Ages 3 to 4
Haley
9:30 am
KIDS Recess Ages 3 to 4
Haley
Mar 9 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
KIDS Rock Wall Ages 5-7
Mary/Diana
9:30 am
KIDS Rock Wall Ages 5-7
Mary/Diana
Mar 9 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
KIDS Rock Wall Ages 8-12
Mary/Diana
9:30 am
KIDS Rock Wall Ages 8-12
Mary/Diana
Mar 9 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Core Barre Pilates
Katie
10:00 am
$ Core Barre Pilates
Katie
Mar 9 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
KIDS Fit Kids Ages 5 to 7
Haley
10:00 am
KIDS Fit Kids Ages 5 to 7
Haley
Mar 9 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
KIDS Fit Kids Ages 8 to 12
Haley
10:00 am
KIDS Fit Kids Ages 8 to 12
Haley
Mar 9 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Mar 9 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
BodyCombat Express
Jo
3:05 pm
BodyCombat Express
Jo
Mar 10 @ 3:05 pm – 4:05 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Elizabeth
4:05 pm
BodyPump
Elizabeth
Mar 10 @ 4:05 pm – 5:05 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Mar 10 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Mar 10 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
6:00 am
$ Afterburn Training
Mar 11 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Mar 11 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Mar 11 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Mar 11 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Mar 11 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 11 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Maria
9:30 am
$ Core Barre Pilates
Maria
Mar 11 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Aqua Intervals
Kim
9:30 am
Aqua Intervals
Kim
Mar 11 @ 9:30 am – 10:30 am
 
BodyPump
Mary
9:30 am
BodyPump
Mary
Mar 11 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
KIDS M&M Ages 3 to 4
Alla
9:30 am
KIDS M&M Ages 3 to 4
Alla
Mar 11 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
$ Foundation Training
10:00 am
$ Foundation Training
Mar 11 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
KIDS Circle Time Ages 3-4
Alla
10:00 am
KIDS Circle Time Ages 3-4
Alla
Mar 11 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
BodyFlow
Mary
10:35 am
BodyFlow
Mary
Mar 11 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Mar 11 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jennifer J.
10:35 am
Zumba
Jennifer J.
Mar 11 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Mar 11 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Mar 11 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyAttack
Elizabeth
5:00 pm
BodyAttack
Elizabeth
Mar 11 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Mar 11 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
KIDS Anml Yoga Ages 5 to 7
Haley
5:30 pm
KIDS Anml Yoga Ages 5 to 7
Haley
Mar 11 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
KIDS Cheer/Tumble Ages 3 to 4
Laura
5:30 pm
KIDS Cheer/Tumble Ages 3 to 4
Laura
Mar 11 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
KIDS Rock Wall Ages 5-7
Elena/Taylor
5:30 pm
KIDS Rock Wall Ages 5-7
Elena/Taylor
Mar 11 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
KIDS Rock Wall Ages 8-12
Elena/Taylor
5:30 pm
KIDS Rock Wall Ages 8-12
Elena/Taylor
Mar 11 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Industrial Strength
6:00 pm
$ Industrial Strength
Mar 11 @ 6:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Aqua Intervals
Kathleen
6:00 pm
Aqua Intervals
Kathleen
Mar 11 @ 6:00 pm – 7:00 pm
 
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Mar 11 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
KIDS Amnl Yoga Ages 3 to 4
Haley
6:00 pm
KIDS Amnl Yoga Ages 3 to 4
Haley
Mar 11 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
KIDS Cheer/Tumble Ages 8 – 12
Laura
6:00 pm
KIDS Cheer/Tumble Ages 8 – 12
Laura
Mar 11 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Zumba
Tarran
6:00 pm
Zumba
Tarran
Mar 11 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyFlow
Suze
6:30 pm
BodyFlow
Suze
Mar 11 @ 6:30 pm – 7:30 pm
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
KIDS Anml Yoga Ages 8-12
Haley
6:30 pm
KIDS Anml Yoga Ages 8-12
Haley
Mar 11 @ 6:30 pm – 7:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
KIDS Cheer/Tumble Ages 5 to 7
Laura
6:30 pm
$ Afterburn Training
7:00 pm
$ Afterburn Training
Mar 11 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Mar 11 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
6:00 am
$ Industrial Strength
Mar 12 @ 6:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Cycling
Michele
6:00 am
Cycling
Michele
Mar 12 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Mar 12 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Mar 12 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Maria
8:30 am
$ Core Barre Pilates
Maria
Mar 12 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Mar 12 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Mary
9:00 am
CXWorx
Mary
Mar 12 @ 9:00 am – 10:00 am
 
KIDS Ballet Ages 3 to 4
Gabriela
9:00 am
KIDS Ballet Ages 3 to 4
Gabriela
Mar 12 @ 9:00 am – 9:30 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyCombat
Lisa H
9:30 am
BodyCombat
Lisa H
Mar 12 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Brooke G.
9:30 am
Yoga
Brooke G.
Mar 12 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Zumba
Angelica
10:35 am
Zumba
Angelica
Mar 12 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Mar 12 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
KIDS Basic Karate Ages 5 to 7
Paul
5:30 pm
KIDS Basic Karate Ages 5 to 7
Paul
Mar 12 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Basic Karate Ages 8 to 12
Paul
5:30 pm
KIDS Basic Karate Ages 8 to 12
Paul
Mar 12 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Dodgeball Ages 5 to 7
Jessie
5:30 pm
KIDS Dodgeball Ages 5 to 7
Jessie
Mar 12 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
KIDS Gaga Ball Ages 3-4
Courtney
5:30 pm
$ Afterburn Training
6:00 pm
$ Afterburn Training
Mar 12 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa H
6:00 pm
BodyPump
Lisa H
Mar 12 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Angela
6:00 pm
KIDS Adv. Karate Ages 5 to 7
Paul
6:00 pm
KIDS Adv. Karate Ages 5 to 7
Paul
Mar 12 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Adv. Karate Ages 8 to 12
Paul
6:00 pm
KIDS Adv. Karate Ages 8 to 12
Paul
Mar 12 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Gaga Ball Ages 8 to 12
Courtney
6:00 pm
KIDS Recess Ages 3 to 4
Jessie
6:00 pm
KIDS Recess Ages 3 to 4
Jessie
Mar 12 @ 6:00 pm – 6:30 pm
 
KIDS Dodgeball Ages 8 to 12
Jessie
6:30 pm
KIDS Dodgeball Ages 8 to 12
Jessie
Mar 12 @ 6:30 pm – 7:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
KIDS Gaga Ball Ages 5 to 7
Courtney
6:30 pm
$ Afterburn Training
7:00 pm
$ Afterburn Training
Mar 12 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Mar 12 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Mar 12 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Strong Boot Camp
Jo
7:05 pm
Strong Boot Camp
Jo
Mar 12 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
6:00 am
$ Afterburn Training
Mar 13 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Mar 13 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Mar 13 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Mar 13 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 13 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Mar 13 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Chris
9:30 am
BodyPump
Chris
Mar 13 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Kim P
9:30 am
Cardio Aqua
Kim P
Mar 13 @ 9:30 am – 10:30 am
 
KIDS WOW Ages 3 to 4
Trey
9:30 am
KIDS WOW Ages 3 to 4
Trey
Mar 13 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Mar 13 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
KIDS Recess Ages 3-4
Trey
10:00 am
KIDS Recess Ages 3-4
Trey
Mar 13 @ 10:00 am – 10:30 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
BodyFlow
Pepper
10:30 am
BodyFlow
Pepper
Mar 13 @ 10:30 am – 11:30 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Judy
10:35 am
Cycling
Judy
Mar 13 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Mar 13 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Mar 13 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Mar 13 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Mar 13 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Mar 13 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
KIDS Ballet Ages 3 to 4
Gabriela
5:30 pm
KIDS Ballet Ages 3 to 4
Gabriela
Mar 13 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
KIDS Rock Wall Ages 5 to 7
Mary/Diana
5:30 pm
KIDS Rock Wall Ages 8-12
Mary/Diana
5:30 pm
KIDS Rock Wall Ages 8-12
Mary/Diana
Mar 13 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
KIDS Sports Skills Ages 5 to 7
Lindsey
5:30 pm
$ Afterburn Training
6:00 pm
$ Afterburn Training
Mar 13 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Cardio Aqua
Kathleen
6:00 pm
Cardio Aqua
Kathleen
Mar 13 @ 6:00 pm – 7:00 pm
 
Cycling
Hayley
6:00 pm
Cycling
Hayley
Mar 13 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
KIDS Ballet Ages 5 to 7
Courtney
6:00 pm
KIDS Sports Skills Ages 3 to 4
Lindsey
6:00 pm
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Mar 13 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Ballet Ages 8 to 12
Gabriela
6:30 pm
KIDS Ballet Ages 8 to 12
Gabriela
Mar 13 @ 6:30 pm – 7:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
KIDS Sports Skills Ages 8 to 12
Lindsey
6:30 pm
Yoga
Brooke G.
6:30 pm
Yoga
Brooke G.
Mar 13 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Mar 13 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
Jenny
8:00 pm
BodyPump
Jenny
Mar 13 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
6:00 am
$ Foundation Training
Mar 14 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Mar 14 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Mar 14 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Mar 14 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Mar 14 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Mar 14 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Jennifer
9:30 am
BodyAttack
Jennifer
Mar 14 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
KIDS Tumble Ages 3-4
Kelsye
9:30 am
KIDS Tumble Ages 3-4
Kelsye
Mar 14 @ 9:30 am – 10:00 am
 
Yoga
Nidia
9:30 am
Yoga
Nidia
Mar 14 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
KIDS M&M Ages 3-4
Kelsye
10:00 am
KIDS M&M Ages 3-4
Kelsye
Mar 14 @ 10:00 am – 10:30 am
 
BodyFlow
Pepper
5:00 pm
BodyFlow
Pepper
Mar 14 @ 5:00 pm – 6:00 pm
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
BodyStep
Lauren H.
5:00 pm
BodyStep
Lauren H.
Mar 14 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
KIDS Basic Karate Ages 5 to 7
Paul
5:30 pm
KIDS Basic Karate Ages 5 to 7
Paul
Mar 14 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Basic Karate Ages 8 to 12
Paul
5:30 pm
KIDS Basic Karate Ages 8 to 12
Paul
Mar 14 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Have a Ball Ages 3 to 4
Courtney
5:30 pm
KIDS Have a Ball Ages 3 to 4
Courtney
Mar 14 @ 5:30 pm – 6:00 pm
This class will focus on hand eye coordination and teamwork. Children will team up or work independently on skills with balls of different sizes and textures. This is a perfect class for your little ones[...]
KIDS WOW Ages 5-7
Jessie
5:30 pm
KIDS WOW Ages 5-7
Jessie
Mar 14 @ 5:30 pm – 6:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Afterburn Training
6:00 pm
$ Afterburn Training
Mar 14 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Mar 14 @ 6:00 pm – 6:30 pm
 
BodyPump
Kane/Villi
6:00 pm
BodyPump
Kane/Villi
Mar 14 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Angela
6:00 pm
KIDS Adv. Karate Ages 5 to 7
Paul
6:00 pm
KIDS Adv. Karate Ages 5 to 7
Paul
Mar 14 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Adv. Karate Ages 8 to 12
Paul
6:00 pm
KIDS Adv. Karate Ages 8 to 12
Paul
Mar 14 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Basketball Ages 8-12
Courtney
6:00 pm
KIDS Basketball Ages 8-12
Courtney
Mar 14 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
KIDS WOW Ages 3-4
Jessie
6:00 pm
KIDS WOW Ages 3-4
Jessie
Mar 14 @ 6:00 pm – 6:30 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
KIDS Basketball Ages 5 to 7
Courtney
6:30 pm
KIDS Basketball Ages 5 to 7
Courtney
Mar 14 @ 6:30 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
KIDS WOW Ages 8 to 12
Jessie
6:30 pm
KIDS WOW Ages 8 to 12
Jessie
Mar 14 @ 6:30 pm – 7:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Industrial Strength
7:00 pm
$ Industrial Strength
Mar 14 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Adult Karate
7:00 pm
Adult Karate
Mar 14 @ 7:00 pm – 8:00 pm
 
Zumba
LaToya
7:05 pm
Zumba
LaToya
Mar 14 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
$ Afterburn Training
6:00 am
$ Afterburn Training
Mar 15 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Mar 15 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Mar 15 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyCombat
Lisa H
8:30 am
BodyCombat
Lisa H
Mar 15 @ 8:30 am – 9:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 15 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Maria
9:30 am
$ Core Barre Pilates
Maria
Mar 15 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Lisa H
9:30 am
BodyPump
Lisa H
Mar 15 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Kim P
9:30 am
Cardio Aqua
Kim P
Mar 15 @ 9:30 am – 10:30 am
 
KIDS WOW Ages 3 to 4
Trey
9:30 am
KIDS WOW Ages 3 to 4
Trey
Mar 15 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Mar 15 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
KIDS Sports Skills Ages 3 to 4
Trey
10:00 am
Yoga
Dian
10:30 am
Yoga
Dian
Mar 15 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Mar 15 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Mar 15 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lauren H.
12:00 pm
BodyPump
Lauren H.
Mar 15 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Mar 15 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Mar 16 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Mar 16 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Mar 16 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 16 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Villi
9:10 am
BodyPump
Villi
Mar 16 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Terra
9:30 am
Cycling
Terra
Mar 16 @ 9:30 am – 10:30 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
KIDS Recess Ages 3 to 4
Haley
9:30 am
KIDS Recess Ages 3 to 4
Haley
Mar 16 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
KIDS Rock Wall Ages 5-7
Mary/Diana
9:30 am
KIDS Rock Wall Ages 5-7
Mary/Diana
Mar 16 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
KIDS Rock Wall Ages 8-12
Mary/Diana
9:30 am
KIDS Rock Wall Ages 8-12
Mary/Diana
Mar 16 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Core Barre Pilates
Katie
10:00 am
$ Core Barre Pilates
Katie
Mar 16 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
KIDS Fit Kids Ages 5 to 7
Haley
10:00 am
KIDS Fit Kids Ages 5 to 7
Haley
Mar 16 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
KIDS Fit Kids Ages 8 to 12
Haley
10:00 am
KIDS Fit Kids Ages 8 to 12
Haley
Mar 16 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Mar 16 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
BodyCombat Express
Jo
3:05 pm
BodyCombat Express
Jo
Mar 17 @ 3:05 pm – 4:05 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyPump
Elizabeth
4:05 pm
BodyPump
Elizabeth
Mar 17 @ 4:05 pm – 5:05 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Mar 17 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Mar 17 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
6:00 am
$ Afterburn Training
Mar 18 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Mar 18 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Mar 18 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Mar 18 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Mar 18 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 18 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Maria
9:30 am
$ Core Barre Pilates
Maria
Mar 18 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Aqua Intervals
Kim
9:30 am
Aqua Intervals
Kim
Mar 18 @ 9:30 am – 10:30 am
 
BodyPump
Mary
9:30 am
BodyPump
Mary
Mar 18 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
KIDS M&M Ages 3 to 4
Alla
9:30 am
KIDS M&M Ages 3 to 4
Alla
Mar 18 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
$ Foundation Training
10:00 am
$ Foundation Training
Mar 18 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
KIDS Circle Time Ages 3-4
Alla
10:00 am
KIDS Circle Time Ages 3-4
Alla
Mar 18 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
BodyFlow
Mary
10:35 am
BodyFlow
Mary
Mar 18 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Mar 18 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jennifer J.
10:35 am
Zumba
Jennifer J.
Mar 18 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Mar 18 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Mar 18 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyAttack
Elizabeth
5:00 pm
BodyAttack
Elizabeth
Mar 18 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Mar 18 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
KIDS Anml Yoga Ages 5 to 7
Haley
5:30 pm
KIDS Anml Yoga Ages 5 to 7
Haley
Mar 18 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
KIDS Cheer/Tumble Ages 3 to 4
Laura
5:30 pm
KIDS Cheer/Tumble Ages 3 to 4
Laura
Mar 18 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
KIDS Rock Wall Ages 5-7
Elena/Taylor
5:30 pm
KIDS Rock Wall Ages 5-7
Elena/Taylor
Mar 18 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
KIDS Rock Wall Ages 8-12
Elena/Taylor
5:30 pm
KIDS Rock Wall Ages 8-12
Elena/Taylor
Mar 18 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Industrial Strength
6:00 pm
$ Industrial Strength
Mar 18 @ 6:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Aqua Intervals
Kathleen
6:00 pm
Aqua Intervals
Kathleen
Mar 18 @ 6:00 pm – 7:00 pm
 
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Mar 18 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
KIDS Amnl Yoga Ages 3 to 4
Haley
6:00 pm
KIDS Amnl Yoga Ages 3 to 4
Haley
Mar 18 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
KIDS Cheer/Tumble Ages 8 – 12
Laura
6:00 pm
KIDS Cheer/Tumble Ages 8 – 12
Laura
Mar 18 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Zumba
Tarran
6:00 pm
Zumba
Tarran
Mar 18 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyFlow
Suze
6:30 pm
BodyFlow
Suze
Mar 18 @ 6:30 pm – 7:30 pm
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
KIDS Anml Yoga Ages 8-12
Haley
6:30 pm
KIDS Anml Yoga Ages 8-12
Haley
Mar 18 @ 6:30 pm – 7:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
KIDS Cheer/Tumble Ages 5 to 7
Laura
6:30 pm
$ Afterburn Training
7:00 pm
$ Afterburn Training
Mar 18 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Mar 18 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
6:00 am
$ Industrial Strength
Mar 19 @ 6:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Cycling
Michele
6:00 am
Cycling
Michele
Mar 19 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Mar 19 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Mar 19 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Maria
8:30 am
$ Core Barre Pilates
Maria
Mar 19 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Mar 19 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Mary
9:00 am
CXWorx
Mary
Mar 19 @ 9:00 am – 10:00 am
 
KIDS Ballet Ages 3 to 4
Gabriela
9:00 am
KIDS Ballet Ages 3 to 4
Gabriela
Mar 19 @ 9:00 am – 9:30 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
BodyCombat
Lisa H
9:30 am
BodyCombat
Lisa H
Mar 19 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Brooke G.
9:30 am
Yoga
Brooke G.
Mar 19 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Zumba
Angelica
10:35 am
Zumba
Angelica
Mar 19 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Mar 19 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
KIDS Basic Karate Ages 5 to 7
Paul
5:30 pm
KIDS Basic Karate Ages 5 to 7
Paul
Mar 19 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Basic Karate Ages 8 to 12
Paul
5:30 pm
KIDS Basic Karate Ages 8 to 12
Paul
Mar 19 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Dodgeball Ages 5 to 7
Jessie
5:30 pm
KIDS Dodgeball Ages 5 to 7
Jessie
Mar 19 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
KIDS Gaga Ball Ages 3-4
Courtney
5:30 pm
$ Afterburn Training
6:00 pm
$ Afterburn Training
Mar 19 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa H
6:00 pm
BodyPump
Lisa H
Mar 19 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Angela
6:00 pm
KIDS Adv. Karate Ages 5 to 7
Paul
6:00 pm
KIDS Adv. Karate Ages 5 to 7
Paul
Mar 19 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Adv. Karate Ages 8 to 12
Paul
6:00 pm
KIDS Adv. Karate Ages 8 to 12
Paul
Mar 19 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Gaga Ball Ages 8 to 12
Courtney
6:00 pm
KIDS Recess Ages 3 to 4
Jessie
6:00 pm
KIDS Recess Ages 3 to 4
Jessie
Mar 19 @ 6:00 pm – 6:30 pm
 
KIDS Dodgeball Ages 8 to 12
Jessie
6:30 pm
KIDS Dodgeball Ages 8 to 12
Jessie
Mar 19 @ 6:30 pm – 7:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
KIDS Gaga Ball Ages 5 to 7
Courtney
6:30 pm
$ Afterburn Training
7:00 pm
$ Afterburn Training
Mar 19 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Mar 19 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Mar 19 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Strong Boot Camp
Jo
7:05 pm
Strong Boot Camp
Jo
Mar 19 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
6:00 am
$ Afterburn Training
Mar 20 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Mar 20 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Mar 20 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Mar 20 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 20 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Mar 20 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Chris
9:30 am
BodyPump
Chris
Mar 20 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Kim P
9:30 am
Cardio Aqua
Kim P
Mar 20 @ 9:30 am – 10:30 am
 
KIDS WOW Ages 3 to 4
Trey
9:30 am
KIDS WOW Ages 3 to 4
Trey
Mar 20 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Mar 20 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
KIDS Recess Ages 3-4
Trey
10:00 am
KIDS Recess Ages 3-4
Trey
Mar 20 @ 10:00 am – 10:30 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
BodyFlow
Pepper
10:30 am
BodyFlow
Pepper
Mar 20 @ 10:30 am – 11:30 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Judy
10:35 am
Cycling
Judy
Mar 20 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Mar 20 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Mar 20 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Mar 20 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Mar 20 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Mar 20 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
KIDS Ballet Ages 3 to 4
Gabriela
5:30 pm
KIDS Ballet Ages 3 to 4
Gabriela
Mar 20 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
KIDS Rock Wall Ages 5 to 7
Mary/Diana
5:30 pm
KIDS Rock Wall Ages 8-12
Mary/Diana
5:30 pm
KIDS Rock Wall Ages 8-12
Mary/Diana
Mar 20 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
KIDS Sports Skills Ages 5 to 7
Lindsey
5:30 pm
$ Afterburn Training
6:00 pm
$ Afterburn Training
Mar 20 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Cardio Aqua
Kathleen
6:00 pm
Cardio Aqua
Kathleen
Mar 20 @ 6:00 pm – 7:00 pm
 
Cycling
Hayley
6:00 pm
Cycling
Hayley
Mar 20 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
KIDS Ballet Ages 5 to 7
Courtney
6:00 pm
KIDS Sports Skills Ages 3 to 4
Lindsey
6:00 pm
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Mar 20 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
KIDS Ballet Ages 8 to 12
Gabriela
6:30 pm
KIDS Ballet Ages 8 to 12
Gabriela
Mar 20 @ 6:30 pm – 7:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
KIDS Sports Skills Ages 8 to 12
Lindsey
6:30 pm
Yoga
Brooke G.
6:30 pm
Yoga
Brooke G.
Mar 20 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Mar 20 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
Jenny
8:00 pm
BodyPump
Jenny
Mar 20 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
6:00 am
$ Foundation Training
Mar 21 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Mar 21 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Mar 21 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Mar 21 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Mar 21 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Mar 21 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Jennifer
9:30 am
BodyAttack
Jennifer
Mar 21 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
KIDS Tumble Ages 3-4
Kelsye
9:30 am
KIDS Tumble Ages 3-4
Kelsye
Mar 21 @ 9:30 am – 10:00 am
 
Yoga
Nidia
9:30 am
Yoga
Nidia
Mar 21 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
KIDS M&M Ages 3-4
Kelsye
10:00 am
KIDS M&M Ages 3-4
Kelsye
Mar 21 @ 10:00 am – 10:30 am
 
BodyFlow
Pepper
5:00 pm
BodyFlow
Pepper
Mar 21 @ 5:00 pm – 6:00 pm
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
BodyStep
Lauren H.
5:00 pm
BodyStep
Lauren H.
Mar 21 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
KIDS Basic Karate Ages 5 to 7
Paul
5:30 pm
KIDS Basic Karate Ages 5 to 7
Paul
Mar 21 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Basic Karate Ages 8 to 12
Paul
5:30 pm
KIDS Basic Karate Ages 8 to 12
Paul
Mar 21 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Have a Ball Ages 3 to 4
Courtney
5:30 pm
KIDS Have a Ball Ages 3 to 4
Courtney
Mar 21 @ 5:30 pm – 6:00 pm
This class will focus on hand eye coordination and teamwork. Children will team up or work independently on skills with balls of different sizes and textures. This is a perfect class for your little ones[...]
KIDS WOW Ages 5-7
Jessie
5:30 pm
KIDS WOW Ages 5-7
Jessie
Mar 21 @ 5:30 pm – 6:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Afterburn Training
6:00 pm
$ Afterburn Training
Mar 21 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Mar 21 @ 6:00 pm – 6:30 pm
 
BodyPump
Kane/Villi
6:00 pm
BodyPump
Kane/Villi
Mar 21 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Angela
6:00 pm
KIDS Adv. Karate Ages 5 to 7
Paul
6:00 pm
KIDS Adv. Karate Ages 5 to 7
Paul
Mar 21 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Adv. Karate Ages 8 to 12
Paul
6:00 pm
KIDS Adv. Karate Ages 8 to 12
Paul
Mar 21 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
KIDS Basketball Ages 8-12
Courtney
6:00 pm
KIDS Basketball Ages 8-12
Courtney
Mar 21 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
KIDS WOW Ages 3-4
Jessie
6:00 pm
KIDS WOW Ages 3-4
Jessie
Mar 21 @ 6:00 pm – 6:30 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
KIDS Basketball Ages 5 to 7
Courtney
6:30 pm
KIDS Basketball Ages 5 to 7
Courtney
Mar 21 @ 6:30 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
KIDS WOW Ages 8 to 12
Jessie
6:30 pm
KIDS WOW Ages 8 to 12
Jessie
Mar 21 @ 6:30 pm – 7:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Industrial Strength
7:00 pm
$ Industrial Strength
Mar 21 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Adult Karate
7:00 pm
Adult Karate
Mar 21 @ 7:00 pm – 8:00 pm
 
Zumba
LaToya
7:05 pm
Zumba
LaToya
Mar 21 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
$ Afterburn Training
6:00 am
$ Afterburn Training
Mar 22 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Mar 22 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Mar 22 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyCombat
Lisa H
8:30 am
BodyCombat
Lisa H
Mar 22 @ 8:30 am – 9:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 22 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Maria
9:30 am
$ Core Barre Pilates
Maria
Mar 22 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Lisa H
9:30 am
BodyPump
Lisa H
Mar 22 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Kim P
9:30 am
Cardio Aqua
Kim P
Mar 22 @ 9:30 am – 10:30 am
 
KIDS WOW Ages 3 to 4
Trey
9:30 am
KIDS WOW Ages 3 to 4
Trey
Mar 22 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Mar 22 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
KIDS Sports Skills Ages 3 to 4
Trey
10:00 am
Yoga
Dian
10:30 am
Yoga
Dian
Mar 22 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Mar 22 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Mar 22 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Lauren H.
12:00 pm
BodyPump
Lauren H.
Mar 22 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Mar 22 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Mar 23 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Mar 23 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Mar 23 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Mar 23 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Villi
9:10 am