SunMonTueWedThuFriSat
1
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Jul 1 @ 3:10 pm – 3:55 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Maria
4:00 pm
$ Core Barre Pilates
Maria
Jul 1 @ 4:00 pm – 5:00 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Jul 1 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Jul 1 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Jul 1 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
2
$ Afterburn Training
6:00 am
$ Afterburn Training
Jul 2 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Jul 2 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Jul 2 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Jul 2 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Jul 2 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Jul 2 @ 9:00 am – 10:00 am
 
Aqua Intervals
Kim
9:00 am
Aqua Intervals
Kim
Jul 2 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Jul 2 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Mary
9:30 am
BodyPump
Mary
Jul 2 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M&M Ages 3 to 4
Alla
9:30 am
M&M Ages 3 to 4
Alla
Jul 2 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
Rock Wall Ages 8-12
Nicole M.
9:30 am
Rock Wall Ages 8-12
Nicole M.
Jul 2 @ 9:30 am – 10:30 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Foundation Training
10:00 am
$ Foundation Training
Jul 2 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Circle Time Ages 3-4
Alla
10:00 am
Circle Time Ages 3-4
Alla
Jul 2 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
Sports Skills Ages 5-7
Nicole M.
10:30 am
Sports Skills Ages 5-7
Nicole M.
Jul 2 @ 10:30 am – 11:00 am
 
Sports Skills Ages 8-12
Nicole M.
10:30 am
Sports Skills Ages 8-12
Nicole M.
Jul 2 @ 10:30 am – 11:00 am
 
BodyFlow
Mary
10:35 am
BodyFlow
Mary
Jul 2 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Jul 2 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Jul 2 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Jul 2 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Jul 2 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyStep
Brooke H.
5:00 pm
BodyStep
Brooke H.
Jul 2 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Jul 2 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Amnl Yoga Ages 3 to 4
Haley
5:30 pm
Amnl Yoga Ages 3 to 4
Haley
Jul 2 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Rock Wall Ages 5 to 7
Nicole M.
5:30 pm
Rock Wall Ages 5 to 7
Nicole M.
Jul 2 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 5-7
Lindsey
5:30 pm
Rock Wall Ages 5-7
Lindsey
Jul 2 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 to 12
Lindsey
5:30 pm
Rock Wall Ages 8 to 12
Lindsey
Jul 2 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Tumble Ages 5 to 7
Jessie
5:30 pm
Tumble Ages 5 to 7
Jessie
Jul 2 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages 8 to 12
Jessie
5:30 pm
Tumble Ages 8 to 12
Jessie
Jul 2 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Anml Yoga Ages 5 to 7
Haley
6:00 pm
Anml Yoga Ages 5 to 7
Haley
Jul 2 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Anml Yoga Ages 8-12
Haley
6:00 pm
Anml Yoga Ages 8-12
Haley
Jul 2 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Aqua Intervals
Kathleen
6:00 pm
Aqua Intervals
Kathleen
Jul 2 @ 6:00 pm – 7:00 pm
 
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Jul 2 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Tumble Ages 3 to 4
Jessie
6:00 pm
Tumble Ages 3 to 4
Jessie
Jul 2 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Jul 2 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Flow
Brooke H.
6:30 pm
Flow
Brooke H.
Jul 2 @ 6:30 pm – 7:30 pm
 
$ Afterburn Training
7:00 pm
$ Afterburn Training
Jul 2 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Jul 2 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
3
Cycling
Bill
6:00 am
Cycling
Bill
Jul 3 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Jul 3 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Jul 3 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Jo
8:30 am
$ Core Barre Pilates
Jo
Jul 3 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Jul 3 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Mary
9:00 am
CXWorx
Mary
Jul 3 @ 9:00 am – 10:00 am
 
BodyCombat
Jo
9:30 am
BodyCombat
Jo
Jul 3 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Have a Ball Ages 3-4
Jessie
9:30 am
Have a Ball Ages 3-4
Jessie
Jul 3 @ 9:30 am – 10:30 am
 
Yoga
Brooke G
9:30 am
Yoga
Brooke G
Jul 3 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Recess Ages 3-4
Nicole C.
10:00 am
Recess Ages 3-4
Nicole C.
Jul 3 @ 10:00 am – 10:30 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Fit Kids Ages 5-7
Sarah
10:30 am
Fit Kids Ages 5-7
Sarah
Jul 3 @ 10:30 am – 11:00 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8-12
Nicole C.
10:30 am
Fit Kids Ages 8-12
Nicole C.
Jul 3 @ 10:30 am – 11:00 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Zumba
Angelica
10:35 am
Zumba
Angelica
Jul 3 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Dodgeball Ages 5-7
Nicole C.
11:00 am
Dodgeball Ages 5-7
Nicole C.
Jul 3 @ 11:00 am – 11:30 am
 
Dodgeball Ages 8-12
Nicole C.
11:00 am
Dodgeball Ages 8-12
Nicole C.
Jul 3 @ 11:00 am – 11:30 am
 
Dodgeball Ages 8-12
Nicole C.
11:00 am
Dodgeball Ages 8-12
Nicole C.
Jul 3 @ 11:00 am – 11:30 am
 
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Jul 3 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Hester
5:30 pm
$ Core Barre Pilates
Hester
Jul 3 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Basic Karate Ages 5 to 7
Paul
5:30 pm
Basic Karate Ages 5 to 7
Paul
Jul 3 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basic Karate Ages 8 to 12
Paul
5:30 pm
Basic Karate Ages 8 to 12
Paul
Jul 3 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Recess Ages 3-4
Jessie
5:30 pm
Recess Ages 3-4
Jessie
Jul 3 @ 5:30 pm – 6:00 pm
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Rock Wall Ages 5 to 7
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8 to 12
Diana/Nicole M.
5:30 pm
Soccer Ages 5 to 7
Jonathan
5:30 pm
Soccer Ages 5 to 7
Jonathan
Jul 3 @ 5:30 pm – 6:00 pm
 
Soccer Ages 8 to 12
Jonathan
5:30 pm
Soccer Ages 8 to 12
Jonathan
Jul 3 @ 5:30 pm – 6:00 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Jul 3 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Adv. Karate Ages 5 to 7
Paul
6:00 pm
Adv. Karate Ages 5 to 7
Paul
Jul 3 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Adv. Karate Ages 8 to 12
Paul
6:00 pm
Adv. Karate Ages 8 to 12
Paul
Jul 3 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
BodyPump
Villi
6:00 pm
BodyPump
Villi
Jul 3 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Deep Water
Ann
6:00 pm
Deep Water
Ann
Jul 3 @ 6:00 pm – 7:00 pm
 
Soccer Ages 3 to 4
Jonathan
6:00 pm
Soccer Ages 3 to 4
Jonathan
Jul 3 @ 6:00 pm – 6:30 pm
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Tumble Ages 5 to 7
Nicole
6:00 pm
Tumble Ages 5 to 7
Nicole
Jul 3 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
$ Afterburn Training
7:00 pm
$ Afterburn Training
Jul 3 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Jul 3 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Jul 3 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Strong Boot Camp
Jo
7:05 pm
Strong Boot Camp
Jo
Jul 3 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
4
BodyCombat
Team
8:30 am
BodyCombat
Team
Jul 4 @ 8:30 am – 9:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories
BodyPump
Jo
9:30 am
BodyPump
Jo
Jul 4 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Judy
10:35 am
Cycling
Judy
Jul 4 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Jul 4 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
5
$ Foundation Training
6:00 am
$ Foundation Training
Jul 5 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Jul 5 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Jul 5 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Jul 5 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Jul 5 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Jul 5 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Jennifer
9:30 am
BodyAttack
Jennifer
Jul 5 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Jo
9:30 am
Yoga
Jo
Jul 5 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Baseball Ages 3-4
Maddi
10:00 am
Baseball Ages 3-4
Maddi
Jul 5 @ 10:00 am – 11:00 am
 
Gaga Ball Ages 5-7
Brenda
10:30 am
Gaga Ball Ages 5-7
Brenda
Jul 5 @ 10:30 am – 11:00 am
 
Gaga Ball Ages 8-12
Brenda
10:30 am
Gaga Ball Ages 8-12
Brenda
Jul 5 @ 10:30 am – 11:00 am
 
BodyStep
Jackie
5:00 pm
BodyStep
Jackie
Jul 5 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Flow
Brooke H.
5:00 pm
Flow
Brooke H.
Jul 5 @ 5:00 pm – 6:00 pm
 
Basic Karate Ages 5 to 7
Paul
5:30 pm
Basic Karate Ages 5 to 7
Paul
Jul 5 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basic Karate Ages 8 to 12
Paul
5:30 pm
Basic Karate Ages 8 to 12
Paul
Jul 5 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Dodgeball Ages 5 to 7
Haley
5:30 pm
Dodgeball Ages 5 to 7
Haley
Jul 5 @ 5:30 pm – 6:00 pm
 
Dodgeball Ages 8-12
Haley
5:30 pm
Dodgeball Ages 8-12
Haley
Jul 5 @ 5:30 pm – 6:00 pm
 
Rock Wall Ages 5 to 7
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8 to 12
Diana/Nicole M.
5:30 pm
WOW Ages 3-4
Maddi
5:30 pm
WOW Ages 3-4
Maddi
Jul 5 @ 5:30 pm – 6:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Core Barre Pilates
Jackie
6:00 pm
$ Core Barre Pilates
Jackie
Jul 5 @ 6:00 pm – 7:00 pm
 
Adv. Karate Ages 5 to 7
Paul
6:00 pm
Adv. Karate Ages 5 to 7
Paul
Jul 5 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Adv. Karate Ages 8 to 12
Paul
6:00 pm
Adv. Karate Ages 8 to 12
Paul
Jul 5 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Aqua Yoga
Ann
6:00 pm
Aqua Yoga
Ann
Jul 5 @ 6:00 pm – 7:00 pm
 
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Jul 5 @ 6:00 pm – 6:30 pm
 
BodyPump
Hayley
6:00 pm
BodyPump
Hayley
Jul 5 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Dodgeball Ages 3-4
Haley
6:00 pm
Dodgeball Ages 3-4
Haley
Jul 5 @ 6:00 pm – 6:30 pm
 
$ Industrial Strength
7:00 pm
$ Industrial Strength
Jul 5 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Zumba
LaToya
7:05 pm
Zumba
LaToya
Jul 5 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
6
$ Afterburn Training
6:00 am
$ Afterburn Training
Jul 6 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Jul 6 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Jul 6 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyCombat
Kate
8:30 am
BodyCombat
Kate
Jul 6 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Jul 6 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Maria
9:30 am
$ Core Barre Pilates
Maria
Jul 6 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Jo
9:30 am
BodyPump
Jo
Jul 6 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Cody
9:30 am
Cardio Aqua
Cody
Jul 6 @ 9:30 am – 10:30 am
 
Rock Wall Ages 5-7
Nicole M.
9:30 am
Rock Wall Ages 5-7
Nicole M.
Jul 6 @ 9:30 am – 10:30 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Nicole M.
9:30 am
Rock Wall Ages 8-12
Nicole M.
Jul 6 @ 9:30 am – 10:30 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
WOW Ages 3 to 4
Jessie
9:30 am
WOW Ages 3 to 4
Jessie
Jul 6 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Jul 6 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Parachutes Ages 3 to 4
Jessie
10:00 am
Parachutes Ages 3 to 4
Jessie
Jul 6 @ 10:00 am – 10:30 am
 
Fit Kids Ages 5-7
Nicole M.
10:30 am
Fit Kids Ages 5-7
Nicole M.
Jul 6 @ 10:30 am – 11:00 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8-12
Nicole M.
10:30 am
Fit Kids Ages 8-12
Nicole M.
Jul 6 @ 10:30 am – 11:00 am
 
Yoga
Dian
10:30 am
Yoga
Dian
Jul 6 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Jul 6 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Jul 6 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Sherith
12:00 pm
BodyPump
Sherith
Jul 6 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Jul 6 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
7
$ Industrial Strength
8:00 am
$ Industrial Strength
Jul 7 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Jul 7 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Jul 7 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Jul 7 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Villi
9:10 am
BodyPump
Villi
Jul 7 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Terra
9:30 am
Cycling
Terra
Jul 7 @ 9:30 am – 10:30 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Recess Ages 3 to 4
Haley
9:30 am
Recess Ages 3 to 4
Haley
Jul 7 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Rock Wall Ages 5 to 7
Diana/Nicole M.
9:30 am
Rock Wall Ages 8 to 12
Diana/Nicole M.
9:30 am
$ Core Barre Pilates
Katie
10:00 am
$ Core Barre Pilates
Katie
Jul 7 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Fit Kids Ages 5 to 7
Haley
10:00 am
Fit Kids Ages 5 to 7
Haley
Jul 7 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8 to 12
Haley
10:00 am
Fit Kids Ages 8 to 12
Haley
Jul 7 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Jul 7 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
8
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Jul 8 @ 3:10 pm – 3:55 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Maria
4:00 pm
$ Core Barre Pilates
Maria
Jul 8 @ 4:00 pm – 5:00 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Jul 8 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Jul 8 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Jul 8 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
9
$ Afterburn Training
6:00 am
$ Afterburn Training
Jul 9 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Jul 9 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Jul 9 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Jul 9 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Jul 9 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Jul 9 @ 9:00 am – 10:00 am
 
Aqua Intervals
Kim
9:00 am
Aqua Intervals
Kim
Jul 9 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Jul 9 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Mary
9:30 am
BodyPump
Mary
Jul 9 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M&M Ages 3 to 4
Alla
9:30 am
M&M Ages 3 to 4
Alla
Jul 9 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
Rock Wall Ages 8-12
Nicole M.
9:30 am
Rock Wall Ages 8-12
Nicole M.
Jul 9 @ 9:30 am – 10:30 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Foundation Training
10:00 am
$ Foundation Training
Jul 9 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Circle Time Ages 3-4
Alla
10:00 am
Circle Time Ages 3-4
Alla
Jul 9 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
Sports Skills Ages 5-7
Nicole M.
10:30 am
Sports Skills Ages 5-7
Nicole M.
Jul 9 @ 10:30 am – 11:00 am
 
Sports Skills Ages 8-12
Nicole M.
10:30 am
Sports Skills Ages 8-12
Nicole M.
Jul 9 @ 10:30 am – 11:00 am
 
BodyFlow
Mary
10:35 am
BodyFlow
Mary
Jul 9 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Jul 9 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Jul 9 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Jul 9 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Jul 9 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyStep
Brooke H.
5:00 pm
BodyStep
Brooke H.
Jul 9 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Jul 9 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Amnl Yoga Ages 3 to 4
Haley
5:30 pm
Amnl Yoga Ages 3 to 4
Haley
Jul 9 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Rock Wall Ages 5 to 7
Nicole M.
5:30 pm
Rock Wall Ages 5 to 7
Nicole M.
Jul 9 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 5-7
Lindsey
5:30 pm
Rock Wall Ages 5-7
Lindsey
Jul 9 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 to 12
Lindsey
5:30 pm
Rock Wall Ages 8 to 12
Lindsey
Jul 9 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Tumble Ages 5 to 7
Jessie
5:30 pm
Tumble Ages 5 to 7
Jessie
Jul 9 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages 8 to 12
Jessie
5:30 pm
Tumble Ages 8 to 12
Jessie
Jul 9 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Anml Yoga Ages 5 to 7
Haley
6:00 pm
Anml Yoga Ages 5 to 7
Haley
Jul 9 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Anml Yoga Ages 8-12
Haley
6:00 pm
Anml Yoga Ages 8-12
Haley
Jul 9 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Aqua Intervals
Kathleen
6:00 pm
Aqua Intervals
Kathleen
Jul 9 @ 6:00 pm – 7:00 pm
 
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Jul 9 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Tumble Ages 3 to 4
Jessie
6:00 pm
Tumble Ages 3 to 4
Jessie
Jul 9 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Jul 9 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Flow
Brooke H.
6:30 pm
Flow
Brooke H.
Jul 9 @ 6:30 pm – 7:30 pm
 
$ Afterburn Training
7:00 pm
$ Afterburn Training
Jul 9 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Jul 9 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Bill
6:00 am
Cycling
Bill
Jul 10 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Jul 10 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Jul 10 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Jo
8:30 am
$ Core Barre Pilates
Jo
Jul 10 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Jul 10 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Mary
9:00 am
CXWorx
Mary
Jul 10 @ 9:00 am – 10:00 am
 
BodyCombat
Jo
9:30 am
BodyCombat
Jo
Jul 10 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Have a Ball Ages 3-4
Jessie
9:30 am
Have a Ball Ages 3-4
Jessie
Jul 10 @ 9:30 am – 10:30 am
 
Yoga
Brooke G
9:30 am
Yoga
Brooke G
Jul 10 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Recess
Nicole C.
10:00 am
Recess
Nicole C.
Jul 10 @ 10:00 am – 10:30 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Fit Kids Ages 5-7
Sarah
10:30 am
Fit Kids Ages 5-7
Sarah
Jul 10 @ 10:30 am – 11:00 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8-12
Sarah
10:30 am
Fit Kids Ages 8-12
Sarah
Jul 10 @ 10:30 am – 11:00 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Zumba
Angelica
10:35 am
Zumba
Angelica
Jul 10 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Dodgeball Ages 5-7
Nicole C.
11:00 am
Dodgeball Ages 5-7
Nicole C.
Jul 10 @ 11:00 am – 11:30 am
 
Dodgeball Ages 8-12
Sarah
11:00 am
Dodgeball Ages 8-12
Sarah
Jul 10 @ 11:00 am – 11:30 am
 
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Jul 10 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Hester
5:30 pm
$ Core Barre Pilates
Hester
Jul 10 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Basic Karate Ages 5 to 7
Paul
5:30 pm
Basic Karate Ages 5 to 7
Paul
Jul 10 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basic Karate Ages 8 to 12
Paul
5:30 pm
Basic Karate Ages 8 to 12
Paul
Jul 10 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Recess Ages 3-4
Jessie
5:30 pm
Recess Ages 3-4
Jessie
Jul 10 @ 5:30 pm – 6:00 pm
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Rock Wall Ages 5 to 7
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8 to 12
Diana/Nicole M.
5:30 pm
Soccer Ages 5 to 7
Jonathan
5:30 pm
Soccer Ages 5 to 7
Jonathan
Jul 10 @ 5:30 pm – 6:00 pm
 
Soccer Ages 8 to 12
Jonathan
5:30 pm
Soccer Ages 8 to 12
Jonathan
Jul 10 @ 5:30 pm – 6:00 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Jul 10 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Adv. Karate Ages 5 to 7
Paul
6:00 pm
Adv. Karate Ages 5 to 7
Paul
Jul 10 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Adv. Karate Ages 8 to 12
Paul
6:00 pm
Adv. Karate Ages 8 to 12
Paul
Jul 10 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
BodyPump
Villi
6:00 pm
BodyPump
Villi
Jul 10 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Deep Water
Ann
6:00 pm
Deep Water
Ann
Jul 10 @ 6:00 pm – 7:00 pm
 
Soccer Ages 3 to 4
Jonathan
6:00 pm
Soccer Ages 3 to 4
Jonathan
Jul 10 @ 6:00 pm – 6:30 pm
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Tumble Ages 5 to 7
Nicole
6:00 pm
Tumble Ages 5 to 7
Nicole
Jul 10 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
$ Afterburn Training
7:00 pm
$ Afterburn Training
Jul 10 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Jul 10 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Jul 10 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Strong Boot Camp
Jo
7:05 pm
Strong Boot Camp
Jo
Jul 10 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
6:00 am
$ Afterburn Training
Jul 11 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Jul 11 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Jul 11 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Jul 11 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Jul 11 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Jul 11 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Basketball Ages 8-12
Nicole M.
9:30 am
Basketball Ages 8-12
Nicole M.
Jul 11 @ 9:30 am – 10:30 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyPump
Jo
9:30 am
BodyPump
Jo
Jul 11 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M & M Ages 3 to 4
Jessie
9:30 am
M & M Ages 3 to 4
Jessie
Jul 11 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
Rock Wall Ages 5-7
Nicole M.
9:30 am
Rock Wall Ages 5-7
Nicole M.
Jul 11 @ 9:30 am – 10:30 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Nicole M.
9:30 am
Rock Wall Ages 8-12
Nicole M.
Jul 11 @ 9:30 am – 10:30 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Foundation Training
10:00 am
$ Foundation Training
Jul 11 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Recess Ages 3-4
Jessie
10:00 am
Recess Ages 3-4
Jessie
Jul 11 @ 10:00 am – 10:30 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Basketball Ages 5-7
Nicole M.
10:30 am
Basketball Ages 5-7
Nicole M.
Jul 11 @ 10:30 am – 11:00 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Flow
Melissa
10:30 am
Flow
Melissa
Jul 11 @ 10:30 am – 11:30 am
 
Cycling
Judy
10:35 am
Cycling
Judy
Jul 11 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Jul 11 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Jul 11 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Jul 11 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Jul 11 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Jul 11 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Basketball Ages 3-4
Maddi
5:30 pm
Basketball Ages 3-4
Maddi
Jul 11 @ 5:30 pm – 6:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Rock Wall Ages 5 to 7
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8-12
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8-12
Diana/Nicole M.
Jul 11 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Sports Skills Ages 5-7
Lyndi
5:30 pm
Sports Skills Ages 5-7
Lyndi
Jul 11 @ 5:30 pm – 6:00 pm
 
Sports Skills Ages 8-12
Lyndi
5:30 pm
Sports Skills Ages 8-12
Lyndi
Jul 11 @ 5:30 pm – 6:00 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Jul 11 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Basketball Ages 5-7
Maddi
6:00 pm
Basketball Ages 5-7
Maddi
Jul 11 @ 6:00 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Basketball Ages 8-12
Maddi
6:00 pm
Basketball Ages 8-12
Maddi
Jul 11 @ 6:00 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Cardio Aqua
Kathleen
6:00 pm
Cardio Aqua
Kathleen
Jul 11 @ 6:00 pm – 7:00 pm
 
Cycling
Hayley
6:00 pm
Cycling
Hayley
Jul 11 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Sports Skills Ages 3 to 4
Lyndi
6:00 pm
Sports Skills Ages 3 to 4
Lyndi
Jul 11 @ 6:00 pm – 6:30 pm
 
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Jul 11 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga
Brooke G.
6:30 pm
Yoga
Brooke G.
Jul 11 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Jul 11 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
Vili/Kane
8:00 pm
BodyPump
Vili/Kane
Jul 11 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
6:00 am
$ Foundation Training
Jul 12 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Jul 12 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Jul 12 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Jul 12 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Jul 12 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Jul 12 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Jennifer
9:30 am
BodyAttack
Jennifer
Jul 12 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Jo
9:30 am
Yoga
Jo
Jul 12 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Baseball Ages 3-4
Maddi
10:00 am
Baseball Ages 3-4
Maddi
Jul 12 @ 10:00 am – 11:00 am
 
Gaga Ball Ages 5-7
Brenda
10:30 am
Gaga Ball Ages 5-7
Brenda
Jul 12 @ 10:30 am – 11:00 am
 
Gaga Ball Ages 8-12
Brenda
10:30 am
Gaga Ball Ages 8-12
Brenda
Jul 12 @ 10:30 am – 11:00 am
 
BodyStep
Jackie
5:00 pm
BodyStep
Jackie
Jul 12 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Flow
Brooke H.
5:00 pm
Flow
Brooke H.
Jul 12 @ 5:00 pm – 6:00 pm
 
Basic Karate Ages 5 to 7
Paul
5:30 pm
Basic Karate Ages 5 to 7
Paul
Jul 12 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basic Karate Ages 8 to 12
Paul
5:30 pm
Basic Karate Ages 8 to 12
Paul
Jul 12 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basketball Ages 5 to 7
Nicole M.
5:30 pm
Basketball Ages 5 to 7
Nicole M.
Jul 12 @ 5:30 pm – 6:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Dodgeball Ages 8-12
Haley
5:30 pm
Dodgeball Ages 8-12
Haley
Jul 12 @ 5:30 pm – 6:00 pm
 
Rock Wall Ages 5 to 7
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8 to 12
Diana/Nicole M.
5:30 pm
WOW Ages 3-4
Maddi
5:30 pm
WOW Ages 3-4
Maddi
Jul 12 @ 5:30 pm – 6:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Core Barre Pilates
Jackie
6:00 pm
$ Core Barre Pilates
Jackie
Jul 12 @ 6:00 pm – 7:00 pm
 
Adv. Karate Ages 5 to 7
Paul
6:00 pm
Adv. Karate Ages 5 to 7
Paul
Jul 12 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Adv. Karate Ages 8 to 12
Paul
6:00 pm
Adv. Karate Ages 8 to 12
Paul
Jul 12 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Aqua Yoga
Ann
6:00 pm
Aqua Yoga
Ann
Jul 12 @ 6:00 pm – 7:00 pm
 
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Jul 12 @ 6:00 pm – 6:30 pm
 
BodyPump
Hayley
6:00 pm
BodyPump
Hayley
Jul 12 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Dodgeball Ages 3-4
Haley
6:00 pm
Dodgeball Ages 3-4
Haley
Jul 12 @ 6:00 pm – 6:30 pm
 
$ Industrial Strength
7:00 pm
$ Industrial Strength
Jul 12 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Zumba
LaToya
7:05 pm
Zumba
LaToya
Jul 12 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
$ Afterburn Training
6:00 am
$ Afterburn Training
Jul 13 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Jul 13 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Jul 13 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyCombat
Kate
8:30 am
BodyCombat
Kate
Jul 13 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Jul 13 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Maria
9:30 am
$ Core Barre Pilates
Maria
Jul 13 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Jo
9:30 am
BodyPump
Jo
Jul 13 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Cody
9:30 am
Cardio Aqua
Cody
Jul 13 @ 9:30 am – 10:30 am
 
Rock Wall Ages 5-7
Nicole M.
9:30 am
Rock Wall Ages 5-7
Nicole M.
Jul 13 @ 9:30 am – 10:30 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Nicole M.
9:30 am
Rock Wall Ages 8-12
Nicole M.
Jul 13 @ 9:30 am – 10:30 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
WOW Ages 3 to 4
Jessie
9:30 am
WOW Ages 3 to 4
Jessie
Jul 13 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Jul 13 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Parachutes Ages 3 to 4
Jessie
10:00 am
Parachutes Ages 3 to 4
Jessie
Jul 13 @ 10:00 am – 10:30 am
 
Fit Kids Ages 5-7
Nicole M.
10:30 am
Fit Kids Ages 5-7
Nicole M.
Jul 13 @ 10:30 am – 11:00 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8-12
Nicole M.
10:30 am
Fit Kids Ages 8-12
Nicole M.
Jul 13 @ 10:30 am – 11:00 am
 
Yoga
Dian
10:30 am
Yoga
Dian
Jul 13 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Jul 13 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Jul 13 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Sherith
12:00 pm
BodyPump
Sherith
Jul 13 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Jul 13 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Jul 14 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Jul 14 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Jul 14 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Jul 14 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Villi
9:10 am
BodyPump
Villi
Jul 14 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Terra
9:30 am
Cycling
Terra
Jul 14 @ 9:30 am – 10:30 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Recess Ages 3 to 4
Haley
9:30 am
Recess Ages 3 to 4
Haley
Jul 14 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Rock Wall Ages 5 to 7
Diana/Nicole M.
9:30 am
Rock Wall Ages 8 to 12
Diana/Nicole M.
9:30 am
$ Core Barre Pilates
Katie
10:00 am
$ Core Barre Pilates
Katie
Jul 14 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Fit Kids Ages 5 to 7
Haley
10:00 am
Fit Kids Ages 5 to 7
Haley
Jul 14 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8 to 12
Haley
10:00 am
Fit Kids Ages 8 to 12
Haley
Jul 14 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Jul 14 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Jul 15 @ 3:10 pm – 3:55 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Maria
4:00 pm
$ Core Barre Pilates
Maria
Jul 15 @ 4:00 pm – 5:00 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Jul 15 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Jul 15 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Jul 15 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
6:00 am
$ Afterburn Training
Jul 16 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Jul 16 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Jul 16 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Jul 16 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Jul 16 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Jul 16 @ 9:00 am – 10:00 am
 
Aqua Intervals
Kim
9:00 am
Aqua Intervals
Kim
Jul 16 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Jul 16 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Mary
9:30 am
BodyPump
Mary
Jul 16 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M&M Ages 3 to 4
Alla
9:30 am
M&M Ages 3 to 4
Alla
Jul 16 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
Rock Wall Ages 8-12
Nicole M.
9:30 am
Rock Wall Ages 8-12
Nicole M.
Jul 16 @ 9:30 am – 10:30 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Foundation Training
10:00 am
$ Foundation Training
Jul 16 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Circle Time Ages 3-4
Alla
10:00 am
Circle Time Ages 3-4
Alla
Jul 16 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
Sports Skills Ages 5-7
Nicole M.
10:30 am
Sports Skills Ages 5-7
Nicole M.
Jul 16 @ 10:30 am – 11:00 am
 
Sports Skills Ages 8-12
Nicole M.
10:30 am
Sports Skills Ages 8-12
Nicole M.
Jul 16 @ 10:30 am – 11:00 am
 
BodyFlow
Mary
10:35 am
BodyFlow
Mary
Jul 16 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Jul 16 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Jul 16 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Jul 16 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Jul 16 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyStep
Brooke H.
5:00 pm
BodyStep
Brooke H.
Jul 16 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Jul 16 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Amnl Yoga Ages 3 to 4
Haley
5:30 pm
Amnl Yoga Ages 3 to 4
Haley
Jul 16 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Rock Wall Ages 5 to 7
Nicole M.
5:30 pm
Rock Wall Ages 5 to 7
Nicole M.
Jul 16 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 5-7
Lindsey
5:30 pm
Rock Wall Ages 5-7
Lindsey
Jul 16 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 to 12
Lindsey
5:30 pm
Rock Wall Ages 8 to 12
Lindsey
Jul 16 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Tumble Ages 5 to 7
Jessie
5:30 pm
Tumble Ages 5 to 7
Jessie
Jul 16 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages 8 to 12
Jessie
5:30 pm
Tumble Ages 8 to 12
Jessie
Jul 16 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Anml Yoga Ages 5 to 7
Haley
6:00 pm
Anml Yoga Ages 5 to 7
Haley
Jul 16 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Anml Yoga Ages 8-12
Haley
6:00 pm
Anml Yoga Ages 8-12
Haley
Jul 16 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Aqua Intervals
Kathleen
6:00 pm
Aqua Intervals
Kathleen
Jul 16 @ 6:00 pm – 7:00 pm
 
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Jul 16 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Tumble Ages 3 to 4
Jessie
6:00 pm
Tumble Ages 3 to 4
Jessie
Jul 16 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Jul 16 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Flow
Brooke H.
6:30 pm
Flow
Brooke H.
Jul 16 @ 6:30 pm – 7:30 pm
 
$ Afterburn Training
7:00 pm
$ Afterburn Training
Jul 16 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Jul 16 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Bill
6:00 am
Cycling
Bill
Jul 17 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Jul 17 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Jul 17 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Jo
8:30 am
$ Core Barre Pilates
Jo
Jul 17 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Jul 17 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Mary
9:00 am
CXWorx
Mary
Jul 17 @ 9:00 am – 10:00 am
 
BodyCombat
Jo
9:30 am
BodyCombat
Jo
Jul 17 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Have a Ball Ages 3-4
Jessie
9:30 am
Have a Ball Ages 3-4
Jessie
Jul 17 @ 9:30 am – 10:30 am
 
Yoga
Brooke G
9:30 am
Yoga
Brooke G
Jul 17 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Recess
Nicole C.
10:00 am
Recess
Nicole C.
Jul 17 @ 10:00 am – 10:30 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Fit Kids Ages 5-7
Sarah
10:30 am
Fit Kids Ages 5-7
Sarah
Jul 17 @ 10:30 am – 11:00 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8-12
Sarah
10:30 am
Fit Kids Ages 8-12
Sarah
Jul 17 @ 10:30 am – 11:00 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Zumba
Angelica
10:35 am
Zumba
Angelica
Jul 17 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Dodgeball Ages 5-7
Nicole C.
11:00 am
Dodgeball Ages 5-7
Nicole C.
Jul 17 @ 11:00 am – 11:30 am
 
Dodgeball Ages 8-12
Sarah
11:00 am
Dodgeball Ages 8-12
Sarah
Jul 17 @ 11:00 am – 11:30 am
 
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Jul 17 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Hester
5:30 pm
$ Core Barre Pilates
Hester
Jul 17 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Basic Karate Ages 5 to 7
Paul
5:30 pm
Basic Karate Ages 5 to 7
Paul
Jul 17 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basic Karate Ages 8 to 12
Paul
5:30 pm
Basic Karate Ages 8 to 12
Paul
Jul 17 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Recess Ages 3-4
Jessie
5:30 pm
Recess Ages 3-4
Jessie
Jul 17 @ 5:30 pm – 6:00 pm
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Rock Wall Ages 5 to 7
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8 to 12
Diana/Nicole M.
5:30 pm
Soccer Ages 5 to 7
Jonathan
5:30 pm
Soccer Ages 5 to 7
Jonathan
Jul 17 @ 5:30 pm – 6:00 pm
 
Soccer Ages 8 to 12
Jonathan
5:30 pm
Soccer Ages 8 to 12
Jonathan
Jul 17 @ 5:30 pm – 6:00 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Jul 17 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Adv. Karate Ages 5 to 7
Paul
6:00 pm
Adv. Karate Ages 5 to 7
Paul
Jul 17 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Adv. Karate Ages 8 to 12
Paul
6:00 pm
Adv. Karate Ages 8 to 12
Paul
Jul 17 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
BodyPump
Villi
6:00 pm
BodyPump
Villi
Jul 17 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Deep Water
Ann
6:00 pm
Deep Water
Ann
Jul 17 @ 6:00 pm – 7:00 pm
 
Soccer Ages 3 to 4
Jonathan
6:00 pm
Soccer Ages 3 to 4
Jonathan
Jul 17 @ 6:00 pm – 6:30 pm
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Tumble Ages 5 to 7
Nicole
6:00 pm
Tumble Ages 5 to 7
Nicole
Jul 17 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
$ Afterburn Training
7:00 pm
$ Afterburn Training
Jul 17 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Jul 17 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Jul 17 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Strong Boot Camp
Jo
7:05 pm
Strong Boot Camp
Jo
Jul 17 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
6:00 am
$ Afterburn Training
Jul 18 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Jul 18 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Jul 18 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Jul 18 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Jul 18 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Jul 18 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Basketball Ages 8-12
Nicole M.
9:30 am
Basketball Ages 8-12
Nicole M.
Jul 18 @ 9:30 am – 10:30 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyPump
Jo
9:30 am
BodyPump
Jo
Jul 18 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M & M Ages 3 to 4
Jessie
9:30 am
M & M Ages 3 to 4
Jessie
Jul 18 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
Rock Wall Ages 5-7
Nicole M.
9:30 am
Rock Wall Ages 5-7
Nicole M.
Jul 18 @ 9:30 am – 10:30 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Nicole M.
9:30 am
Rock Wall Ages 8-12
Nicole M.
Jul 18 @ 9:30 am – 10:30 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Foundation Training
10:00 am
$ Foundation Training
Jul 18 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Recess Ages 3-4
Jessie
10:00 am
Recess Ages 3-4
Jessie
Jul 18 @ 10:00 am – 10:30 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Basketball Ages 5-7
Nicole M.
10:30 am
Basketball Ages 5-7
Nicole M.
Jul 18 @ 10:30 am – 11:00 am
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Flow
Melissa
10:30 am
Flow
Melissa
Jul 18 @ 10:30 am – 11:30 am
 
Cycling
Judy
10:35 am
Cycling
Judy
Jul 18 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Jul 18 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Jul 18 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
5:00 pm
$ Foundation Training
Jul 18 @ 5:00 pm – 6:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Jul 18 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Jul 18 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Basketball Ages 3-4
Maddi
5:30 pm
Basketball Ages 3-4
Maddi
Jul 18 @ 5:30 pm – 6:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Rock Wall Ages 5 to 7
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8-12
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8-12
Diana/Nicole M.
Jul 18 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Sports Skills Ages 5-7
Lyndi
5:30 pm
Sports Skills Ages 5-7
Lyndi
Jul 18 @ 5:30 pm – 6:00 pm
 
Sports Skills Ages 8-12
Lyndi
5:30 pm
Sports Skills Ages 8-12
Lyndi
Jul 18 @ 5:30 pm – 6:00 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Jul 18 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Basketball Ages 5-7
Maddi
6:00 pm
Basketball Ages 5-7
Maddi
Jul 18 @ 6:00 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Basketball Ages 8-12
Maddi
6:00 pm
Basketball Ages 8-12
Maddi
Jul 18 @ 6:00 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Cardio Aqua
Kathleen
6:00 pm
Cardio Aqua
Kathleen
Jul 18 @ 6:00 pm – 7:00 pm
 
Cycling
Hayley
6:00 pm
Cycling
Hayley
Jul 18 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Sports Skills Ages 3 to 4
Lyndi
6:00 pm
Sports Skills Ages 3 to 4
Lyndi
Jul 18 @ 6:00 pm – 6:30 pm
 
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Jul 18 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Yoga
Brooke G.
6:30 pm
Yoga
Brooke G.
Jul 18 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Jul 18 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
Vili/Kane
8:00 pm
BodyPump
Vili/Kane
Jul 18 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
6:00 am
$ Foundation Training
Jul 19 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Jul 19 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Jul 19 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Jul 19 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Jul 19 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Jul 19 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Jennifer
9:30 am
BodyAttack
Jennifer
Jul 19 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Jo
9:30 am
Yoga
Jo
Jul 19 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Baseball Ages 3-4
Maddi
10:00 am
Baseball Ages 3-4
Maddi
Jul 19 @ 10:00 am – 11:00 am
 
Gaga Ball Ages 5-7
Brenda
10:30 am
Gaga Ball Ages 5-7
Brenda
Jul 19 @ 10:30 am – 11:00 am
 
Gaga Ball Ages 8-12
Brenda
10:30 am
Gaga Ball Ages 8-12
Brenda
Jul 19 @ 10:30 am – 11:00 am
 
BodyStep
Jackie
5:00 pm
BodyStep
Jackie
Jul 19 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Flow
Brooke H.
5:00 pm
Flow
Brooke H.
Jul 19 @ 5:00 pm – 6:00 pm
 
Basic Karate Ages 5 to 7
Paul
5:30 pm
Basic Karate Ages 5 to 7
Paul
Jul 19 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basic Karate Ages 8 to 12
Paul
5:30 pm
Basic Karate Ages 8 to 12
Paul
Jul 19 @ 5:30 pm – 6:30 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Basketball Ages 5 to 7
Nicole M.
5:30 pm
Basketball Ages 5 to 7
Nicole M.
Jul 19 @ 5:30 pm – 6:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Dodgeball Ages 8-12
Haley
5:30 pm
Dodgeball Ages 8-12
Haley
Jul 19 @ 5:30 pm – 6:00 pm
 
Rock Wall Ages 5 to 7
Diana/Nicole M.
5:30 pm
Rock Wall Ages 8 to 12
Diana/Nicole M.
5:30 pm
WOW Ages 3-4
Maddi
5:30 pm
WOW Ages 3-4
Maddi
Jul 19 @ 5:30 pm – 6:00 pm
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Core Barre Pilates
Jackie
6:00 pm
$ Core Barre Pilates
Jackie
Jul 19 @ 6:00 pm – 7:00 pm
 
Adv. Karate Ages 5 to 7
Paul
6:00 pm
Adv. Karate Ages 5 to 7
Paul
Jul 19 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Adv. Karate Ages 8 to 12
Paul
6:00 pm
Adv. Karate Ages 8 to 12
Paul
Jul 19 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Aqua Yoga
Ann
6:00 pm
Aqua Yoga
Ann
Jul 19 @ 6:00 pm – 7:00 pm
 
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Jul 19 @ 6:00 pm – 6:30 pm
 
BodyPump
Hayley
6:00 pm
BodyPump
Hayley
Jul 19 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Dodgeball Ages 3-4
Haley
6:00 pm
Dodgeball Ages 3-4
Haley
Jul 19 @ 6:00 pm – 6:30 pm
 
$ Industrial Strength
7:00 pm
$ Industrial Strength
Jul 19 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Zumba
LaToya
7:05 pm
Zumba
LaToya
Jul 19 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
$ Afterburn Training
6:00 am
$ Afterburn Training
Jul 20 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Jul 20 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Jul 20 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyCombat
Kate
8:30 am
BodyCombat
Kate
Jul 20 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Jul 20 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Maria
9:30 am
$ Core Barre Pilates
Maria
Jul 20 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Jo
9:30 am
BodyPump
Jo
Jul 20 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Cody
9:30 am
Cardio Aqua
Cody
Jul 20 @ 9:30 am – 10:30 am
 
Rock Wall Ages 5-7
Nicole M.
9:30 am
Rock Wall Ages 5-7
Nicole M.
Jul 20 @ 9:30 am – 10:30 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Nicole M.
9:30 am
Rock Wall Ages 8-12
Nicole M.
Jul 20 @ 9:30 am – 10:30 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
WOW Ages 3 to 4
Jessie
9:30 am
WOW Ages 3 to 4
Jessie
Jul 20 @ 9:30 am – 10:00 am
Children will have a great time running, jumping, and crawling through an obstacle course. Each week, students will be challenged with different races, obstacles, and team activity. Not only will this get your child moving,[...]
$ Foundation Training
10:00 am
$ Foundation Training
Jul 20 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Parachutes Ages 3 to 4
Jessie
10:00 am
Parachutes Ages 3 to 4
Jessie
Jul 20 @ 10:00 am – 10:30 am
 
Fit Kids Ages 5-7
Nicole M.
10:30 am
Fit Kids Ages 5-7
Nicole M.
Jul 20 @ 10:30 am – 11:00 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8-12
Nicole M.
10:30 am
Fit Kids Ages 8-12
Nicole M.
Jul 20 @ 10:30 am – 11:00 am
 
Yoga
Dian
10:30 am
Yoga
Dian
Jul 20 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Jul 20 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Jul 20 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Sherith
12:00 pm
BodyPump
Sherith
Jul 20 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Jul 20 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Jul 21 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Jul 21 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Jul 21 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Jul 21 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Villi
9:10 am
BodyPump
Villi
Jul 21 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Terra
9:30 am
Cycling
Terra
Jul 21 @ 9:30 am – 10:30 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Recess Ages 3 to 4
Haley
9:30 am
Recess Ages 3 to 4
Haley
Jul 21 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Rock Wall Ages 5 to 7
Diana/Nicole M.
9:30 am
Rock Wall Ages 8 to 12
Diana/Nicole M.
9:30 am
$ Core Barre Pilates
Katie
10:00 am
$ Core Barre Pilates
Katie
Jul 21 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Fit Kids Ages 5 to 7
Haley
10:00 am
Fit Kids Ages 5 to 7
Haley
Jul 21 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8 to 12
Haley
10:00 am
Fit Kids Ages 8 to 12
Haley
Jul 21 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Jul 21 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Jul 22 @ 3:10 pm – 3:55 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Maria
4:00 pm
$ Core Barre Pilates
Maria
Jul 22 @ 4:00 pm – 5:00 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Jul 22 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Jul 22 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Jul 22 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
6:00 am
$ Afterburn Training
Jul 23 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Jul 23 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Jul 23 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Jul 23 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]