Sun Mon Tue Wed Thu Fri Sat
1
$ Foundation Training
6:00 am
$ Foundation Training
Feb 1 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Feb 1 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Feb 1 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Feb 1 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Feb 1 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Jennifer A.
9:30 am
BodyAttack
Jennifer A.
Feb 1 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Jo
9:30 am
Yoga
Jo
Feb 1 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Feb 1 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Pre-Karate Ages 3-4
Jimmie
5:30 pm
Pre-Karate Ages 3-4
Jimmie
Feb 1 @ 5:30 pm – 6:00 pm
Children will learn the basics of karate kicks and punches. It will help build their self esteem and give them a positive feeling to learn who they are and how to handle themselves. Proper attire[...]
Rock Wall Ages 5 to 7
Kali
5:30 pm
Rock Wall Ages 5 to 7
Kali
Feb 1 @ 5:30 pm – 7:00 pm
 
Rock Wall Ages 8 to 12
Kali
5:30 pm
Rock Wall Ages 8 to 12
Kali
Feb 1 @ 5:30 pm – 7:00 pm
 
Tumble Ages 5 to 7
Ciara
5:30 pm
Tumble Ages 5 to 7
Ciara
Feb 1 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages 8 – 12
Ciara
5:30 pm
Tumble Ages 8 – 12
Ciara
Feb 1 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
$ Core Barre Pilates
Jackie
6:00 pm
$ Core Barre Pilates
Jackie
Feb 1 @ 6:00 pm – 7:00 pm
 
Aqua Yoga
Ann
6:00 pm
Aqua Yoga
Ann
Feb 1 @ 6:00 pm – 7:00 pm
 
Basketball Ages 5 to 7
Alec
6:00 pm
Basketball Ages 5 to 7
Alec
Feb 1 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Feb 1 @ 6:00 pm – 6:30 pm
 
Basketball Ages 8-12
Alec
6:00 pm
Basketball Ages 8-12
Alec
Feb 1 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyPump
Hayley
6:00 pm
BodyPump
Hayley
Feb 1 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Karate Ages 5 to 7
Jimmie
6:00 pm
Karate Ages 5 to 7
Jimmie
Feb 1 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Karate Ages 8 to 12
Jimmie
6:00 pm
Karate Ages 8 to 12
Jimmie
Feb 1 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Tumble Ages 3 to 4
Ciara
6:00 pm
Tumble Ages 3 to 4
Ciara
Feb 1 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Basketball Ages 3-4
Alec
6:30 pm
Basketball Ages 3-4
Alec
Feb 1 @ 6:30 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
$ Industrial Strength
7:00 pm
$ Industrial Strength
Feb 1 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Zumba
LaToya
7:05 pm
Zumba
LaToya
Feb 1 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
2
$ Afterburn Training
6:00 am
$ Afterburn Training
Feb 2 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Feb 2 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Feb 2 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Lisa H
8:00 am
CXWorx
Lisa H
Feb 2 @ 8:00 am – 8:30 am
 
BodyCombat
Lisa H
8:30 am
BodyCombat
Lisa H
Feb 2 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Feb 2 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Feb 2 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Lisa H
9:30 am
BodyPump
Lisa H
Feb 2 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Cody
9:30 am
Cardio Aqua
Cody
Feb 2 @ 9:30 am – 10:30 am
 
Recess Ages 3 to 4
Kali
9:30 am
Recess Ages 3 to 4
Kali
Feb 2 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
$ Foundation Training
10:00 am
$ Foundation Training
Feb 2 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Soccer Ages 3 to 4
Kali
10:00 am
Soccer Ages 3 to 4
Kali
Feb 2 @ 10:00 am – 10:30 am
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Yoga
Dian
10:30 am
Yoga
Dian
Feb 2 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Feb 2 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Feb 2 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Terra
12:00 pm
BodyPump
Terra
Feb 2 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
CXWorx
Lisa H.
5:00 pm
CXWorx
Lisa H.
Feb 2 @ 5:00 pm – 6:00 pm
 
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Feb 2 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
3
$ Industrial Strength Training
6:00 am
$ Industrial Strength Training
Feb 3 @ 6:00 am – 7:00 am
$ Industrial Strength Training
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Feb 3 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Feb 3 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Feb 3 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Cardio Aqua
Pearl
9:00 am
Cardio Aqua
Pearl
Feb 3 @ 9:00 am – 10:00 am
 
BodyPump
Villi
9:10 am
BodyPump
Villi
Feb 3 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Terra
9:30 am
Cycling
Terra
Feb 3 @ 9:30 am – 10:30 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Recess Ages 3 to 4
Haley
9:30 am
Recess Ages 3 to 4
Haley
Feb 3 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Rock Wall Ages 5 to 7
Ciara/Maddie
9:30 am
Rock Wall Ages 8 to 12
Ciara/Maddie
9:30 am
$ Core Barre Pilates
Mary
10:00 am
$ Core Barre Pilates
Mary
Feb 3 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Fit Kids Ages 5 to 7
Haley
10:00 am
Fit Kids Ages 5 to 7
Haley
Feb 3 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8 to 12
Haley
10:00 am
Fit Kids Ages 8 to 12
Haley
Feb 3 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Feb 3 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
4
Cycling
Sharon
3:00 pm
Cycling
Sharon
Feb 4 @ 3:00 pm – 4:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Feb 4 @ 3:10 pm – 3:55 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Jo
4:00 pm
$ Core Barre Pilates
Jo
Feb 4 @ 4:00 pm – 5:00 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Feb 4 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Feb 4 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Feb 4 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
5
$ Afterburn Training
6:00 am
$ Afterburn Training
Feb 5 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Feb 5 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Feb 5 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Feb 5 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Feb 5 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Aqua Intervals
Kim
9:00 am
Aqua Intervals
Kim
Feb 5 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Feb 5 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Mary
9:30 am
BodyPump
Mary
Feb 5 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M&M Ages 3 to 4
Alla
9:30 am
M&M Ages 3 to 4
Alla
Feb 5 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
$ Foundation Training
10:00 am
$ Foundation Training
Feb 5 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Circle Time Ages 3-4
Alla
10:00 am
Circle Time Ages 3-4
Alla
Feb 5 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
BodyFlow
Reece
10:35 am
BodyFlow
Reece
Feb 5 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Feb 5 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Feb 5 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Feb 5 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
4:00 pm
$ Foundation Training
Feb 5 @ 4:00 pm – 5:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyStep
Brooke
5:00 pm
BodyStep
Brooke
Feb 5 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Feb 5 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Amnl Yoga Ages 3 to 4
Haley
5:30 pm
Amnl Yoga Ages 3 to 4
Haley
Feb 5 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Rock Wall Ages 5 to 7
Lindsey
5:30 pm
Rock Wall Ages 5 to 7
Lindsey
Feb 5 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 to 12
Lindsey
5:30 pm
Rock Wall Ages 8 to 12
Lindsey
Feb 5 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Soccer Ages 5 to 7
Michael
5:30 pm
Soccer Ages 5 to 7
Michael
Feb 5 @ 5:30 pm – 6:00 pm
 
Soccer Ages 8 to 12
Michael
5:30 pm
Soccer Ages 8 to 12
Michael
Feb 5 @ 5:30 pm – 6:00 pm
 
Anml Yoga Ages 5 to 7
Haley
6:00 pm
Anml Yoga Ages 5 to 7
Haley
Feb 5 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Anml Yoga Ages 8-12
Haley
6:00 pm
Anml Yoga Ages 8-12
Haley
Feb 5 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Feb 5 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Deep Water
Pearl
6:00 pm
Deep Water
Pearl
Feb 5 @ 6:00 pm – 7:00 pm
 
Soccer Ages 3 to 4
Michael
6:00 pm
Soccer Ages 3 to 4
Michael
Feb 5 @ 6:00 pm – 6:30 pm
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Feb 5 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
$ Afterburn Training
7:00 pm
$ Afterburn Training
Feb 5 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Feb 5 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
6
$ Industrial Strength Training
6:00 am
$ Industrial Strength Training
Feb 6 @ 6:00 am – 7:00 am
$ Industrial Strength Training
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Cycling
Bill
6:00 am
Cycling
Bill
Feb 6 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Feb 6 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Feb 6 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Jo
8:30 am
$ Core Barre Pilates
Jo
Feb 6 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Feb 6 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Ballet Ages 3 to 4
Gabriela
9:00 am
Ballet Ages 3 to 4
Gabriela
Feb 6 @ 9:00 am – 9:30 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
CXWorx
Mary
9:00 am
CXWorx
Mary
Feb 6 @ 9:00 am – 10:00 am
 
BodyCombat
Jo
9:30 am
BodyCombat
Jo
Feb 6 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Sandy
9:30 am
Yoga
Sandy
Feb 6 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Zumba
Angelica
10:35 am
Zumba
Angelica
Feb 6 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
CXWorx
Lisa H.
4:30 pm
CXWorx
Lisa H.
Feb 6 @ 4:30 pm – 5:00 pm
 
BodyAttack
Lisa H.
5:00 pm
BodyAttack
Lisa H.
Feb 6 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Hester
5:30 pm
$ Core Barre Pilates
Hester
Feb 6 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Cheer 5-7
Ciara
5:30 pm
Cheer 5-7
Ciara
Feb 6 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Cheer Ages 8 to 12
Ciara
5:30 pm
Cheer Ages 8 to 12
Ciara
Feb 6 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Pre-Karate Ages 3 to 4
Jimmie
5:30 pm
Pre-Karate Ages 3 to 4
Jimmie
Feb 6 @ 5:30 pm – 6:00 pm
Children will learn the basics of karate kicks and punches. It will help build their self esteem and give them a positive feeling to learn who they are and how to handle themselves. Proper attire[...]
Rock Wall Ages 5 to 7
Kali
5:30 pm
Rock Wall Ages 5 to 7
Kali
Feb 6 @ 5:30 pm – 6:30 pm
 
Rock Wall Ages 8 to 12
Kali
5:30 pm
Rock Wall Ages 8 to 12
Kali
Feb 6 @ 5:30 pm – 6:30 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Feb 6 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa H
6:00 pm
BodyPump
Lisa H
Feb 6 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cheer 3 to 4
Ciara
6:00 pm
Cheer 3 to 4
Ciara
Feb 6 @ 6:00 pm – 6:30 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Dodgeball 5 to 7
Courtney K.
6:00 pm
Dodgeball 5 to 7
Courtney K.
Feb 6 @ 6:00 pm – 6:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Dodgeball 8-12
Courtney K.
6:00 pm
Dodgeball 8-12
Courtney K.
Feb 6 @ 6:00 pm – 6:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Karate Ages 5 to 7
Jimmie
6:00 pm
Karate Ages 5 to 7
Jimmie
Feb 6 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Karate Ages 8 to 12
Jimmie
6:00 pm
Karate Ages 8 to 12
Jimmie
Feb 6 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Sports Skills Ages 3 to 4
Courtney
6:30 pm
$ Afterburn Training
7:00 pm
$ Afterburn Training
Feb 6 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Feb 6 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Feb 6 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyStep
Sharon
7:05 pm
BodyStep
Sharon
Feb 6 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
7
$ Afterburn Training
6:00 am
$ Afterburn Training
Feb 7 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Feb 7 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Feb 7 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Feb 7 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Feb 7 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Feb 7 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Jessica
9:30 am
BodyPump
Jessica
Feb 7 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M & M Ages 3 to 4
Kali
9:30 am
M & M Ages 3 to 4
Kali
Feb 7 @ 9:30 am – 10:00 am
 
$ Foundation Training
10:00 am
$ Foundation Training
Feb 7 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Tumble Ages 3-4
Kali
10:00 am
Tumble Ages 3-4
Kali
Feb 7 @ 10:00 am – 10:30 am
 
Flow
Mary
10:30 am
Flow
Mary
Feb 7 @ 10:30 am – 11:30 am
 
Cycling
Judy
10:35 am
Cycling
Judy
Feb 7 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Feb 7 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Feb 7 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
4:00 pm
$ Foundation Training
Feb 7 @ 4:00 pm – 5:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Feb 7 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Meghan
5:30 pm
$ Core Barre Pilates
Meghan
Feb 7 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Ballet Ages 3 to 4
Gabriela
5:30 pm
Ballet Ages 3 to 4
Gabriela
Feb 7 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Floor Hockey 5 to 7
Taylor
5:30 pm
Floor Hockey 5 to 7
Taylor
Feb 7 @ 5:30 pm – 6:00 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Floor Hockey 8 to 12
Taylor
5:30 pm
Floor Hockey 8 to 12
Taylor
Feb 7 @ 5:30 pm – 6:00 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Rock Wall Ages 5 to 7
Kali
5:30 pm
Rock Wall Ages 5 to 7
Kali
Feb 7 @ 5:30 pm – 7:00 pm
 
Rock Wall Ages 8 to 12
Kali
5:30 pm
Rock Wall Ages 8 to 12
Kali
Feb 7 @ 5:30 pm – 7:00 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Feb 7 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Aqua Intervals
Pearl
6:00 pm
Aqua Intervals
Pearl
Feb 7 @ 6:00 pm – 7:00 pm
 
Ballet Ages 5 to 7
Gabriela
6:00 pm
Ballet Ages 5 to 7
Gabriela
Feb 7 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Cycling
Hayley
6:00 pm
Cycling
Hayley
Feb 7 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Floor Hockey Ages 3 to 4
Taylor
6:00 pm
Floor Hockey Ages 3 to 4
Taylor
Feb 7 @ 6:00 pm – 6:30 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Feb 7 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Ballet Ages 8 to 12
Gabriela
6:30 pm
Ballet Ages 8 to 12
Gabriela
Feb 7 @ 6:30 pm – 7:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Yoga
Meghan
6:30 pm
Yoga
Meghan
Feb 7 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Feb 7 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
Vili/Kane
8:00 pm
BodyPump
Vili/Kane
Feb 7 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
8
$ Foundation Training
6:00 am
$ Foundation Training
Feb 8 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Feb 8 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Feb 8 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Feb 8 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Feb 8 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Jennifer A.
9:30 am
BodyAttack
Jennifer A.
Feb 8 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Jo
9:30 am
Yoga
Jo
Feb 8 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Feb 8 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Pre-Karate Ages 3-4
Jimmie
5:30 pm
Pre-Karate Ages 3-4
Jimmie
Feb 8 @ 5:30 pm – 6:00 pm
Children will learn the basics of karate kicks and punches. It will help build their self esteem and give them a positive feeling to learn who they are and how to handle themselves. Proper attire[...]
Rock Wall Ages 5 to 7
Kali
5:30 pm
Rock Wall Ages 5 to 7
Kali
Feb 8 @ 5:30 pm – 7:00 pm
 
Rock Wall Ages 8 to 12
Kali
5:30 pm
Rock Wall Ages 8 to 12
Kali
Feb 8 @ 5:30 pm – 7:00 pm
 
Tumble Ages 5 to 7
Ciara
5:30 pm
Tumble Ages 5 to 7
Ciara
Feb 8 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages 8 – 12
Ciara
5:30 pm
Tumble Ages 8 – 12
Ciara
Feb 8 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
$ Core Barre Pilates
Jackie
6:00 pm
$ Core Barre Pilates
Jackie
Feb 8 @ 6:00 pm – 7:00 pm
 
Aqua Yoga
Ann
6:00 pm
Aqua Yoga
Ann
Feb 8 @ 6:00 pm – 7:00 pm
 
Basketball Ages 5 to 7
Alec
6:00 pm
Basketball Ages 5 to 7
Alec
Feb 8 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Feb 8 @ 6:00 pm – 6:30 pm
 
Basketball Ages 8-12
Alec
6:00 pm
Basketball Ages 8-12
Alec
Feb 8 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyPump
Hayley
6:00 pm
BodyPump
Hayley
Feb 8 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Karate Ages 5 to 7
Jimmie
6:00 pm
Karate Ages 5 to 7
Jimmie
Feb 8 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Karate Ages 8 to 12
Jimmie
6:00 pm
Karate Ages 8 to 12
Jimmie
Feb 8 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Tumble Ages 3 to 4
Ciara
6:00 pm
Tumble Ages 3 to 4
Ciara
Feb 8 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Basketball Ages 3-4
Alec
6:30 pm
Basketball Ages 3-4
Alec
Feb 8 @ 6:30 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
$ Industrial Strength
7:00 pm
$ Industrial Strength
Feb 8 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Zumba
LaToya
7:05 pm
Zumba
LaToya
Feb 8 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
9
$ Afterburn Training
6:00 am
$ Afterburn Training
Feb 9 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Feb 9 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Feb 9 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Lisa H
8:00 am
CXWorx
Lisa H
Feb 9 @ 8:00 am – 8:30 am
 
BodyCombat
Lisa H
8:30 am
BodyCombat
Lisa H
Feb 9 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Feb 9 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Feb 9 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Lisa H
9:30 am
BodyPump
Lisa H
Feb 9 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Cody
9:30 am
Cardio Aqua
Cody
Feb 9 @ 9:30 am – 10:30 am
 
Recess Ages 3 to 4
Kali
9:30 am
Recess Ages 3 to 4
Kali
Feb 9 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
$ Foundation Training
10:00 am
$ Foundation Training
Feb 9 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Soccer Ages 3 to 4
Kali
10:00 am
Soccer Ages 3 to 4
Kali
Feb 9 @ 10:00 am – 10:30 am
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Yoga
Dian
10:30 am
Yoga
Dian
Feb 9 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Feb 9 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Feb 9 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Terra
12:00 pm
BodyPump
Terra
Feb 9 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
CXWorx
Lisa H.
5:00 pm
CXWorx
Lisa H.
Feb 9 @ 5:00 pm – 6:00 pm
 
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Feb 9 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
10
$ Industrial Strength Training
6:00 am
$ Industrial Strength Training
Feb 10 @ 6:00 am – 7:00 am
$ Industrial Strength Training
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Feb 10 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Feb 10 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Feb 10 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Cardio Aqua
Pearl
9:00 am
Cardio Aqua
Pearl
Feb 10 @ 9:00 am – 10:00 am
 
BodyPump
Villi
9:10 am
BodyPump
Villi
Feb 10 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Terra
9:30 am
Cycling
Terra
Feb 10 @ 9:30 am – 10:30 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Recess Ages 3 to 4
Haley
9:30 am
Recess Ages 3 to 4
Haley
Feb 10 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Rock Wall Ages 5 to 7
Ciara/Maddie
9:30 am
Rock Wall Ages 5 to 7
Ciara/Maddie
Feb 10 @ 9:30 am – 11:00 am
 
Rock Wall Ages 8 to 12
Ciara/Maddie
9:30 am
$ Core Barre Pilates
Mary
10:00 am
$ Core Barre Pilates
Mary
Feb 10 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Fit Kids Ages 5 to 7
Haley
10:00 am
Fit Kids Ages 5 to 7
Haley
Feb 10 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8 to 12
Haley
10:00 am
Fit Kids Ages 8 to 12
Haley
Feb 10 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Feb 10 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
11
Cycling
Sharon
3:00 pm
Cycling
Sharon
Feb 11 @ 3:00 pm – 4:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Feb 11 @ 3:10 pm – 3:55 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Jo
4:00 pm
$ Core Barre Pilates
Jo
Feb 11 @ 4:00 pm – 5:00 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Feb 11 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Feb 11 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Feb 11 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
12
$ Afterburn Training
6:00 am
$ Afterburn Training
Feb 12 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Feb 12 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Feb 12 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Feb 12 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Feb 12 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Aqua Intervals
Kim
9:00 am
Aqua Intervals
Kim
Feb 12 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Feb 12 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Mary
9:30 am
BodyPump
Mary
Feb 12 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M&M Ages 3 to 4
Alla
9:30 am
M&M Ages 3 to 4
Alla
Feb 12 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
$ Foundation Training
10:00 am
$ Foundation Training
Feb 12 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Circle Time Ages 3-4
Alla
10:00 am
Circle Time Ages 3-4
Alla
Feb 12 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
BodyFlow
Reece
10:35 am
BodyFlow
Reece
Feb 12 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Feb 12 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Feb 12 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Feb 12 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
4:00 pm
$ Foundation Training
Feb 12 @ 4:00 pm – 5:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyStep
Brooke
5:00 pm
BodyStep
Brooke
Feb 12 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Feb 12 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Amnl Yoga Ages 3 to 4
Haley
5:30 pm
Amnl Yoga Ages 3 to 4
Haley
Feb 12 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Rock Wall Ages 5 to 7
Lindsey
5:30 pm
Rock Wall Ages 5 to 7
Lindsey
Feb 12 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 to 12
Lindsey
5:30 pm
Rock Wall Ages 8 to 12
Lindsey
Feb 12 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Soccer Ages 5 to 7
Michael
5:30 pm
Soccer Ages 5 to 7
Michael
Feb 12 @ 5:30 pm – 6:00 pm
 
Soccer Ages 8 to 12
Michael
5:30 pm
Soccer Ages 8 to 12
Michael
Feb 12 @ 5:30 pm – 6:00 pm
 
Anml Yoga Ages 5 to 7
Haley
6:00 pm
Anml Yoga Ages 5 to 7
Haley
Feb 12 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Anml Yoga Ages 8-12
Haley
6:00 pm
Anml Yoga Ages 8-12
Haley
Feb 12 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Feb 12 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Deep Water
Pearl
6:00 pm
Deep Water
Pearl
Feb 12 @ 6:00 pm – 7:00 pm
 
Soccer Ages 3 to 4
Michael
6:00 pm
Soccer Ages 3 to 4
Michael
Feb 12 @ 6:00 pm – 6:30 pm
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Feb 12 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
$ Afterburn Training
7:00 pm
$ Afterburn Training
Feb 12 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Feb 12 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
13
$ Industrial Strength Training
6:00 am
$ Industrial Strength Training
Feb 13 @ 6:00 am – 7:00 am
$ Industrial Strength Training
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Cycling
Bill
6:00 am
Cycling
Bill
Feb 13 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Feb 13 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Feb 13 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Jo
8:30 am
$ Core Barre Pilates
Jo
Feb 13 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Feb 13 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Ballet Ages 3 to 4
Gabriela
9:00 am
Ballet Ages 3 to 4
Gabriela
Feb 13 @ 9:00 am – 9:30 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
CXWorx
Mary
9:00 am
CXWorx
Mary
Feb 13 @ 9:00 am – 10:00 am
 
BodyCombat
Jo
9:30 am
BodyCombat
Jo
Feb 13 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Sandy
9:30 am
Yoga
Sandy
Feb 13 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Zumba
Angelica
10:35 am
Zumba
Angelica
Feb 13 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
CXWorx
Lisa H.
4:30 pm
CXWorx
Lisa H.
Feb 13 @ 4:30 pm – 5:00 pm
 
BodyAttack
Lisa H.
5:00 pm
BodyAttack
Lisa H.
Feb 13 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Hester
5:30 pm
$ Core Barre Pilates
Hester
Feb 13 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Cheer 5-7
Ciara
5:30 pm
Cheer 5-7
Ciara
Feb 13 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Cheer Ages 8 to 12
Ciara
5:30 pm
Cheer Ages 8 to 12
Ciara
Feb 13 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Pre-Karate Ages 3 to 4
Jimmie
5:30 pm
Pre-Karate Ages 3 to 4
Jimmie
Feb 13 @ 5:30 pm – 6:00 pm
Children will learn the basics of karate kicks and punches. It will help build their self esteem and give them a positive feeling to learn who they are and how to handle themselves. Proper attire[...]
Rock Wall Ages 5 to 7
Kali
5:30 pm
Rock Wall Ages 5 to 7
Kali
Feb 13 @ 5:30 pm – 6:30 pm
 
Rock Wall Ages 8 to 12
Kali
5:30 pm
Rock Wall Ages 8 to 12
Kali
Feb 13 @ 5:30 pm – 6:30 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Feb 13 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa H
6:00 pm
BodyPump
Lisa H
Feb 13 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cheer 3 to 4
Ciara
6:00 pm
Cheer 3 to 4
Ciara
Feb 13 @ 6:00 pm – 6:30 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Dodgeball 5 to 7
Courtney K.
6:00 pm
Dodgeball 5 to 7
Courtney K.
Feb 13 @ 6:00 pm – 6:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Dodgeball 8-12
Courtney K.
6:00 pm
Dodgeball 8-12
Courtney K.
Feb 13 @ 6:00 pm – 6:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Karate Ages 5 to 7
Jimmie
6:00 pm
Karate Ages 5 to 7
Jimmie
Feb 13 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Karate Ages 8 to 12
Jimmie
6:00 pm
Karate Ages 8 to 12
Jimmie
Feb 13 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Sports Skills Ages 3 to 4
Courtney
6:30 pm
$ Afterburn Training
7:00 pm
$ Afterburn Training
Feb 13 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Feb 13 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Feb 13 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyStep
Sharon
7:05 pm
BodyStep
Sharon
Feb 13 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
14
$ Afterburn Training
6:00 am
$ Afterburn Training
Feb 14 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Feb 14 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Feb 14 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Feb 14 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Feb 14 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Feb 14 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Jessica
9:30 am
BodyPump
Jessica
Feb 14 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M & M Ages 3 to 4
Kali
9:30 am
M & M Ages 3 to 4
Kali
Feb 14 @ 9:30 am – 10:00 am
 
$ Foundation Training
10:00 am
$ Foundation Training
Feb 14 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Tumble Ages 3-4
Kali
10:00 am
Tumble Ages 3-4
Kali
Feb 14 @ 10:00 am – 10:30 am
 
Flow
Mary
10:30 am
Flow
Mary
Feb 14 @ 10:30 am – 11:30 am
 
Cycling
Judy
10:35 am
Cycling
Judy
Feb 14 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Feb 14 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Feb 14 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
4:00 pm
$ Foundation Training
Feb 14 @ 4:00 pm – 5:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Feb 14 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Meghan
5:30 pm
$ Core Barre Pilates
Meghan
Feb 14 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Ballet Ages 3 to 4
Gabriela
5:30 pm
Ballet Ages 3 to 4
Gabriela
Feb 14 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Floor Hockey 5 to 7
Taylor
5:30 pm
Floor Hockey 5 to 7
Taylor
Feb 14 @ 5:30 pm – 6:00 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Floor Hockey 8 to 12
Taylor
5:30 pm
Floor Hockey 8 to 12
Taylor
Feb 14 @ 5:30 pm – 6:00 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Rock Wall Ages 5 to 7
Kali
5:30 pm
Rock Wall Ages 5 to 7
Kali
Feb 14 @ 5:30 pm – 7:00 pm
 
Rock Wall Ages 8 to 12
Kali
5:30 pm
Rock Wall Ages 8 to 12
Kali
Feb 14 @ 5:30 pm – 7:00 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Feb 14 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Aqua Intervals
Pearl
6:00 pm
Aqua Intervals
Pearl
Feb 14 @ 6:00 pm – 7:00 pm
 
Ballet Ages 5 to 7
Gabriela
6:00 pm
Ballet Ages 5 to 7
Gabriela
Feb 14 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Cycling
Hayley
6:00 pm
Cycling
Hayley
Feb 14 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Floor Hockey Ages 3 to 4
Taylor
6:00 pm
Floor Hockey Ages 3 to 4
Taylor
Feb 14 @ 6:00 pm – 6:30 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Feb 14 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Ballet Ages 8 to 12
Gabriela
6:30 pm
Ballet Ages 8 to 12
Gabriela
Feb 14 @ 6:30 pm – 7:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Yoga
Meghan
6:30 pm
Yoga
Meghan
Feb 14 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Feb 14 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
Vili/Kane
8:00 pm
BodyPump
Vili/Kane
Feb 14 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
15
$ Foundation Training
6:00 am
$ Foundation Training
Feb 15 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Feb 15 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Feb 15 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Feb 15 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Feb 15 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Jennifer A.
9:30 am
BodyAttack
Jennifer A.
Feb 15 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Jo
9:30 am
Yoga
Jo
Feb 15 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Feb 15 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Pre-Karate Ages 3-4
Jimmie
5:30 pm
Pre-Karate Ages 3-4
Jimmie
Feb 15 @ 5:30 pm – 6:00 pm
Children will learn the basics of karate kicks and punches. It will help build their self esteem and give them a positive feeling to learn who they are and how to handle themselves. Proper attire[...]
Rock Wall Ages 5 to 7
Kali
5:30 pm
Rock Wall Ages 5 to 7
Kali
Feb 15 @ 5:30 pm – 7:00 pm
 
Rock Wall Ages 8 to 12
Kali
5:30 pm
Rock Wall Ages 8 to 12
Kali
Feb 15 @ 5:30 pm – 7:00 pm
 
Tumble Ages 5 to 7
Ciara
5:30 pm
Tumble Ages 5 to 7
Ciara
Feb 15 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages 8 – 12
Ciara
5:30 pm
Tumble Ages 8 – 12
Ciara
Feb 15 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
$ Core Barre Pilates
Jackie
6:00 pm
$ Core Barre Pilates
Jackie
Feb 15 @ 6:00 pm – 7:00 pm
 
Aqua Yoga
Ann
6:00 pm
Aqua Yoga
Ann
Feb 15 @ 6:00 pm – 7:00 pm
 
Basketball Ages 5 to 7
Alec
6:00 pm
Basketball Ages 5 to 7
Alec
Feb 15 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Feb 15 @ 6:00 pm – 6:30 pm
 
Basketball Ages 8-12
Alec
6:00 pm
Basketball Ages 8-12
Alec
Feb 15 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyPump
Hayley
6:00 pm
BodyPump
Hayley
Feb 15 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Karate Ages 5 to 7
Jimmie
6:00 pm
Karate Ages 5 to 7
Jimmie
Feb 15 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Karate Ages 8 to 12
Jimmie
6:00 pm
Karate Ages 8 to 12
Jimmie
Feb 15 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Tumble Ages 3 to 4
Ciara
6:00 pm
Tumble Ages 3 to 4
Ciara
Feb 15 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Basketball Ages 3-4
Alec
6:30 pm
Basketball Ages 3-4
Alec
Feb 15 @ 6:30 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
$ Industrial Strength
7:00 pm
$ Industrial Strength
Feb 15 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Zumba
LaToya
7:05 pm
Zumba
LaToya
Feb 15 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
16
$ Afterburn Training
6:00 am
$ Afterburn Training
Feb 16 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Feb 16 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Feb 16 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Lisa H
8:00 am
CXWorx
Lisa H
Feb 16 @ 8:00 am – 8:30 am
 
BodyCombat
Lisa H
8:30 am
BodyCombat
Lisa H
Feb 16 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Feb 16 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Feb 16 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Lisa H
9:30 am
BodyPump
Lisa H
Feb 16 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Cody
9:30 am
Cardio Aqua
Cody
Feb 16 @ 9:30 am – 10:30 am
 
Recess Ages 3 to 4
Kali
9:30 am
Recess Ages 3 to 4
Kali
Feb 16 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
$ Foundation Training
10:00 am
$ Foundation Training
Feb 16 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Soccer Ages 3 to 4
Kali
10:00 am
Soccer Ages 3 to 4
Kali
Feb 16 @ 10:00 am – 10:30 am
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Yoga
Dian
10:30 am
Yoga
Dian
Feb 16 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Feb 16 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Feb 16 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Terra
12:00 pm
BodyPump
Terra
Feb 16 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
CXWorx
Lisa H.
5:00 pm
CXWorx
Lisa H.
Feb 16 @ 5:00 pm – 6:00 pm
 
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Feb 16 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
17
$ Industrial Strength Training
6:00 am
$ Industrial Strength Training
Feb 17 @ 6:00 am – 7:00 am
$ Industrial Strength Training
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Elizabeth W.
8:05 am
BodyAttack
Elizabeth W.
Feb 17 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Feb 17 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Feb 17 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Cardio Aqua
Pearl
9:00 am
Cardio Aqua
Pearl
Feb 17 @ 9:00 am – 10:00 am
 
BodyPump
Villi
9:10 am
BodyPump
Villi
Feb 17 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Terra
9:30 am
Cycling
Terra
Feb 17 @ 9:30 am – 10:30 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Recess Ages 3 to 4
Haley
9:30 am
Recess Ages 3 to 4
Haley
Feb 17 @ 9:30 am – 10:00 am
When your child leaves this class they will have no idea that they just received a great workout. During Recess, we will get your child moving by playing fun games and doing team building exercises.[...]
Rock Wall Ages 5 to 7
Ciara/Maddie
9:30 am
Rock Wall Ages 5 to 7
Ciara/Maddie
Feb 17 @ 9:30 am – 11:00 am
 
Rock Wall Ages 8 to 12
Ciara/Maddie
9:30 am
$ Core Barre Pilates
Mary
10:00 am
$ Core Barre Pilates
Mary
Feb 17 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Fit Kids Ages 5 to 7
Haley
10:00 am
Fit Kids Ages 5 to 7
Haley
Feb 17 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
Fit Kids Ages 8 to 12
Haley
10:00 am
Fit Kids Ages 8 to 12
Haley
Feb 17 @ 10:00 am – 10:30 am
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Feb 17 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
18
Cycling
Sharon
3:00 pm
Cycling
Sharon
Feb 18 @ 3:00 pm – 4:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Feb 18 @ 3:10 pm – 3:55 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Jo
4:00 pm
$ Core Barre Pilates
Jo
Feb 18 @ 4:00 pm – 5:00 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Feb 18 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
BodyAttack
Elizabeth W
5:00 pm
BodyAttack
Elizabeth W
Feb 18 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Kenda
5:00 pm
Yoga
Kenda
Feb 18 @ 5:00 pm – 6:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
19
$ Afterburn Training
6:00 am
$ Afterburn Training
Feb 19 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Feb 19 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Feb 19 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Feb 19 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Feb 19 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Aqua Intervals
Kim
9:00 am
Aqua Intervals
Kim
Feb 19 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Feb 19 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Mary
9:30 am
BodyPump
Mary
Feb 19 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M&M Ages 3 to 4
Alla
9:30 am
M&M Ages 3 to 4
Alla
Feb 19 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
$ Foundation Training
10:00 am
$ Foundation Training
Feb 19 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Circle Time Ages 3-4
Alla
10:00 am
Circle Time Ages 3-4
Alla
Feb 19 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
BodyFlow
Reece
10:35 am
BodyFlow
Reece
Feb 19 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Feb 19 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Feb 19 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Feb 19 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
4:00 pm
$ Foundation Training
Feb 19 @ 4:00 pm – 5:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyStep
Brooke
5:00 pm
BodyStep
Brooke
Feb 19 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Core Barre Pilates
Katie
5:30 pm
$ Core Barre Pilates
Katie
Feb 19 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Amnl Yoga Ages 3 to 4
Haley
5:30 pm
Amnl Yoga Ages 3 to 4
Haley
Feb 19 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Rock Wall Ages 5 to 7
Lindsey
5:30 pm
Rock Wall Ages 5 to 7
Lindsey
Feb 19 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 to 12
Lindsey
5:30 pm
Rock Wall Ages 8 to 12
Lindsey
Feb 19 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Soccer Ages 5 to 7
Michael
5:30 pm
Soccer Ages 5 to 7
Michael
Feb 19 @ 5:30 pm – 6:00 pm
 
Soccer Ages 8 to 12
Michael
5:30 pm
Soccer Ages 8 to 12
Michael
Feb 19 @ 5:30 pm – 6:00 pm
 
Anml Yoga Ages 5 to 7
Haley
6:00 pm
Anml Yoga Ages 5 to 7
Haley
Feb 19 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Anml Yoga Ages 8-12
Haley
6:00 pm
Anml Yoga Ages 8-12
Haley
Feb 19 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Feb 19 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Deep Water
Pearl
6:00 pm
Deep Water
Pearl
Feb 19 @ 6:00 pm – 7:00 pm
 
Soccer Ages 3 to 4
Michael
6:00 pm
Soccer Ages 3 to 4
Michael
Feb 19 @ 6:00 pm – 6:30 pm
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Feb 19 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
$ Afterburn Training
7:00 pm
$ Afterburn Training
Feb 19 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Feb 19 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
20
$ Industrial Strength Training
6:00 am
$ Industrial Strength Training
Feb 20 @ 6:00 am – 7:00 am
$ Industrial Strength Training
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Cycling
Bill
6:00 am
Cycling
Bill
Feb 20 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Feb 20 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Feb 20 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Jo
8:30 am
$ Core Barre Pilates
Jo
Feb 20 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Feb 20 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Ballet Ages 3 to 4
Gabriela
9:00 am
Ballet Ages 3 to 4
Gabriela
Feb 20 @ 9:00 am – 9:30 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
CXWorx
Mary
9:00 am
CXWorx
Mary
Feb 20 @ 9:00 am – 10:00 am
 
BodyCombat
Jo
9:30 am
BodyCombat
Jo
Feb 20 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Sandy
9:30 am
Yoga
Sandy
Feb 20 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Zumba
Angelica
10:35 am
Zumba
Angelica
Feb 20 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
CXWorx
Lisa H.
4:30 pm
CXWorx
Lisa H.
Feb 20 @ 4:30 pm – 5:00 pm
 
BodyAttack
Lisa H.
5:00 pm
BodyAttack
Lisa H.
Feb 20 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Hester
5:30 pm
$ Core Barre Pilates
Hester
Feb 20 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Cheer 5-7
Ciara
5:30 pm
Cheer 5-7
Ciara
Feb 20 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Cheer Ages 8 to 12
Ciara
5:30 pm
Cheer Ages 8 to 12
Ciara
Feb 20 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Pre-Karate Ages 3 to 4
Jimmie
5:30 pm
Pre-Karate Ages 3 to 4
Jimmie
Feb 20 @ 5:30 pm – 6:00 pm
Children will learn the basics of karate kicks and punches. It will help build their self esteem and give them a positive feeling to learn who they are and how to handle themselves. Proper attire[...]
Rock Wall Ages 5 to 7
Kali
5:30 pm
Rock Wall Ages 5 to 7
Kali
Feb 20 @ 5:30 pm – 6:30 pm
 
Rock Wall Ages 8 to 12
Kali
5:30 pm
Rock Wall Ages 8 to 12
Kali
Feb 20 @ 5:30 pm – 6:30 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Feb 20 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa H
6:00 pm
BodyPump
Lisa H
Feb 20 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cheer 3 to 4
Ciara
6:00 pm
Cheer 3 to 4
Ciara
Feb 20 @ 6:00 pm – 6:30 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Dodgeball 5 to 7
Courtney K.
6:00 pm
Dodgeball 5 to 7
Courtney K.
Feb 20 @ 6:00 pm – 6:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Dodgeball 8-12
Courtney K.
6:00 pm
Dodgeball 8-12
Courtney K.
Feb 20 @ 6:00 pm – 6:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Karate Ages 5 to 7
Jimmie
6:00 pm
Karate Ages 5 to 7
Jimmie
Feb 20 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Karate Ages 8 to 12
Jimmie
6:00 pm
Karate Ages 8 to 12
Jimmie
Feb 20 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Sports Skills Ages 3 to 4
Courtney
6:30 pm
$ Afterburn Training
7:00 pm
$ Afterburn Training
Feb 20 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Feb 20 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Feb 20 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyStep
Sharon
7:05 pm
BodyStep
Sharon
Feb 20 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
21
$ Afterburn Training
6:00 am
$ Afterburn Training
Feb 21 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Feb 21 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Feb 21 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Feb 21 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Feb 21 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Feb 21 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Jessica
9:30 am
BodyPump
Jessica
Feb 21 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M & M Ages 3 to 4
Kali
9:30 am
M & M Ages 3 to 4
Kali
Feb 21 @ 9:30 am – 10:00 am
 
$ Foundation Training
10:00 am
$ Foundation Training
Feb 21 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Tumble Ages 3-4
Kali
10:00 am
Tumble Ages 3-4
Kali
Feb 21 @ 10:00 am – 10:30 am
 
Flow
Mary
10:30 am
Flow
Mary
Feb 21 @ 10:30 am – 11:30 am
 
Cycling
Judy
10:35 am
Cycling
Judy
Feb 21 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Feb 21 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Feb 21 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
4:00 pm
$ Foundation Training
Feb 21 @ 4:00 pm – 5:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Feb 21 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Meghan
5:30 pm
$ Core Barre Pilates
Meghan
Feb 21 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Ballet Ages 3 to 4
Gabriela
5:30 pm
Ballet Ages 3 to 4
Gabriela
Feb 21 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Floor Hockey 5 to 7
Taylor
5:30 pm
Floor Hockey 5 to 7
Taylor
Feb 21 @ 5:30 pm – 6:00 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Floor Hockey 8 to 12
Taylor
5:30 pm
Floor Hockey 8 to 12
Taylor
Feb 21 @ 5:30 pm – 6:00 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Rock Wall Ages 5 to 7
Kali
5:30 pm
Rock Wall Ages 5 to 7
Kali
Feb 21 @ 5:30 pm – 7:00 pm
 
Rock Wall Ages 8 to 12
Kali
5:30 pm
Rock Wall Ages 8 to 12
Kali
Feb 21 @ 5:30 pm – 7:00 pm
 
$ Afterburn Training
6:00 pm
$ Afterburn Training
Feb 21 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Aqua Intervals
Pearl
6:00 pm
Aqua Intervals
Pearl
Feb 21 @ 6:00 pm – 7:00 pm
 
Ballet Ages 5 to 7
Gabriela
6:00 pm
Ballet Ages 5 to 7
Gabriela
Feb 21 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Cycling
Hayley
6:00 pm
Cycling
Hayley
Feb 21 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Floor Hockey Ages 3 to 4
Taylor
6:00 pm
Floor Hockey Ages 3 to 4
Taylor
Feb 21 @ 6:00 pm – 6:30 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Feb 21 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Ballet Ages 8 to 12
Gabriela
6:30 pm
Ballet Ages 8 to 12
Gabriela
Feb 21 @ 6:30 pm – 7:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Yoga
Meghan
6:30 pm
Yoga
Meghan
Feb 21 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Feb 21 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
Vili/Kane
8:00 pm
BodyPump
Vili/Kane
Feb 21 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
22
$ Foundation Training
6:00 am
$ Foundation Training
Feb 22 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Feb 22 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Feb 22 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Feb 22 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Feb 22 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Jennifer A.
9:30 am
BodyAttack
Jennifer A.
Feb 22 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
Jo
9:30 am
Yoga
Jo
Feb 22 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Feb 22 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Pre-Karate Ages 3-4
Jimmie
5:30 pm
Pre-Karate Ages 3-4
Jimmie
Feb 22 @ 5:30 pm – 6:00 pm
Children will learn the basics of karate kicks and punches. It will help build their self esteem and give them a positive feeling to learn who they are and how to handle themselves. Proper attire[...]
Rock Wall Ages 5 to 7
Kali
5:30 pm
Rock Wall Ages 5 to 7
Kali
Feb 22 @ 5:30 pm – 7:00 pm
 
Rock Wall Ages 8 to 12
Kali
5:30 pm
Rock Wall Ages 8 to 12
Kali
Feb 22 @ 5:30 pm – 7:00 pm
 
Tumble Ages 5 to 7
Ciara
5:30 pm
Tumble Ages 5 to 7
Ciara
Feb 22 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages 8 – 12
Ciara
5:30 pm
Tumble Ages 8 – 12
Ciara
Feb 22 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
$ Core Barre Pilates
Jackie
6:00 pm
$ Core Barre Pilates
Jackie
Feb 22 @ 6:00 pm – 7:00 pm
 
Aqua Yoga
Ann
6:00 pm
Aqua Yoga
Ann
Feb 22 @ 6:00 pm – 7:00 pm
 
Basketball Ages 5 to 7
Alec
6:00 pm
Basketball Ages 5 to 7
Alec
Feb 22 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Feb 22 @ 6:00 pm – 6:30 pm
 
Basketball Ages 8-12
Alec
6:00 pm
Basketball Ages 8-12
Alec
Feb 22 @ 6:00 pm – 6:30 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
BodyPump
Hayley
6:00 pm
BodyPump
Hayley
Feb 22 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Karate Ages 5 to 7
Jimmie
6:00 pm
Karate Ages 5 to 7
Jimmie
Feb 22 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Karate Ages 8 to 12
Jimmie
6:00 pm
Karate Ages 8 to 12
Jimmie
Feb 22 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Tumble Ages 3 to 4
Ciara
6:00 pm
Tumble Ages 3 to 4
Ciara
Feb 22 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Basketball Ages 3-4
Alec
6:30 pm
Basketball Ages 3-4
Alec
Feb 22 @ 6:30 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
$ Industrial Strength
7:00 pm
$ Industrial Strength
Feb 22 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Zumba
LaToya
7:05 pm
Zumba
LaToya
Feb 22 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]