Sun Mon Tue Wed Thu Fri Sat
1
$ Afterburn Training
6:00 am
$ Afterburn Training
Nov 1 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Nov 1 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Nov 1 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Nov 1 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Nov 1 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Nov 1 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Jessica
9:30 am
BodyPump
Jessica
Nov 1 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Have a Ball Ages 3 to 4
Kali
9:30 am
Have a Ball Ages 3 to 4
Kali
Nov 1 @ 9:30 am – 10:00 am
 
$ Foundation Training
10:00 am
$ Foundation Training
Nov 1 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Tumble 3-4
Kali
10:00 am
Tumble 3-4
Kali
Nov 1 @ 10:00 am – 10:30 am
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Flow
Mary
10:30 am
Flow
Mary
Nov 1 @ 10:30 am – 11:30 am
 
Cycling
Judy
10:35 am
Cycling
Judy
Nov 1 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Nov 1 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Nov 1 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
4:00 pm
$ Foundation Training
Nov 1 @ 4:00 pm – 5:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Nov 1 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Meghan
5:30 pm
$ Core Barre Pilates
Meghan
Nov 1 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Ballet Ages 3 to 4
Gabriela
5:30 pm
Ballet Ages 3 to 4
Gabriela
Nov 1 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Floor Hockey 5 to 7
Nicole
5:30 pm
Floor Hockey 5 to 7
Nicole
Nov 1 @ 5:30 pm – 6:00 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Floor Hockey 8 to 12
Nicole
5:30 pm
Floor Hockey 8 to 12
Nicole
Nov 1 @ 5:30 pm – 6:00 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Rock Wall 8 to 12
Kali/Diana
5:30 pm
Rock Wall 8 to 12
Kali/Diana
Nov 1 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 5 to 7
Kali/Diana
5:30 pm
Rock Wall Ages 5 to 7
Kali/Diana
Nov 1 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Afterburn Training
6:00 pm
$ Afterburn Training
Nov 1 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Aqua Intervals
Pearl
6:00 pm
Aqua Intervals
Pearl
Nov 1 @ 6:00 pm – 7:00 pm
 
Ballet Ages 5 to 7
Gabriela
6:00 pm
Ballet Ages 5 to 7
Gabriela
Nov 1 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Cycling
Hayley
6:00 pm
Cycling
Hayley
Nov 1 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Floor Hockey Ages 3 to 4
Nicole
6:00 pm
Floor Hockey Ages 3 to 4
Nicole
Nov 1 @ 6:00 pm – 6:30 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Nov 1 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Ballet Ages 8 to 12
Gabriela
6:30 pm
Ballet Ages 8 to 12
Gabriela
Nov 1 @ 6:30 pm – 7:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Yoga
Meghan
6:30 pm
Yoga
Meghan
Nov 1 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Nov 1 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
Vili
8:00 pm
BodyPump
Vili
Nov 1 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
2
$ Foundation Training
6:00 am
$ Foundation Training
Nov 2 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Nov 2 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Nov 2 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Nov 2 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Nov 2 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Andrea
9:30 am
BodyAttack
Andrea
Nov 2 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Soccer Ages 3 to 4
Kali
9:30 am
Soccer Ages 3 to 4
Kali
Nov 2 @ 9:30 am – 10:00 am
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Yoga
Jo
9:30 am
Yoga
Jo
Nov 2 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Anml Yoga Ages 3 to 4
Kali
10:00 am
Anml Yoga Ages 3 to 4
Kali
Nov 2 @ 10:00 am – 10:30 am
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Nov 2 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Pre-Karate Ages 3-4
Jimmie
5:30 pm
Pre-Karate Ages 3-4
Jimmie
Nov 2 @ 5:30 pm – 6:00 pm
Children will learn the basics of karate kicks and punches. It will help build their self esteem and give them a positive feeling to learn who they are and how to handle themselves. Proper attire[...]
Rock Wall Ages 5-7
Kali/Diana
5:30 pm
Rock Wall Ages 5-7
Kali/Diana
Nov 2 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 – 12
Kali/Diana
5:30 pm
Rock Wall Ages 8 – 12
Kali/Diana
Nov 2 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Tumble Ages 5 to 7
Ciara
5:30 pm
Tumble Ages 5 to 7
Ciara
Nov 2 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages 8 – 12
Ciara
5:30 pm
Tumble Ages 8 – 12
Ciara
Nov 2 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
$ Core Barre Pilates
Jackie
6:00 pm
$ Core Barre Pilates
Jackie
Nov 2 @ 6:00 pm – 7:00 pm
 
Aqua Yoga
Anna
6:00 pm
Aqua Yoga
Anna
Nov 2 @ 6:00 pm – 7:00 pm
 
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Nov 2 @ 6:00 pm – 6:30 pm
 
Basketball Ages 8-12
Alec
6:00 pm
Basketball Ages 8-12
Alec
Nov 2 @ 6:00 pm – 6:30 pm
 
BodyPump
Hayley
6:00 pm
BodyPump
Hayley
Nov 2 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Karate Ages 5 to 7
Jimmie
6:00 pm
Karate Ages 5 to 7
Jimmie
Nov 2 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Karate Ages 8 to 12
Jimmie
6:00 pm
Karate Ages 8 to 12
Jimmie
Nov 2 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Tumble Ages 3 to 4
Ciara
6:00 pm
Tumble Ages 3 to 4
Ciara
Nov 2 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages 8-12
Kali
6:00 pm
Tumble Ages 8-12
Kali
Nov 2 @ 6:00 pm – 6:30 pm
 
Basketball Ages 3-4
Nicole
6:30 pm
Basketball Ages 3-4
Nicole
Nov 2 @ 6:30 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
$ Industrial Strength
7:00 pm
$ Industrial Strength
Nov 2 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Zumba
LaToya
7:05 pm
Zumba
LaToya
Nov 2 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
3
$ Afterburn Training
6:00 am
$ Afterburn Training
Nov 3 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Nov 3 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Nov 3 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Lisa H
8:00 am
CXWorx
Lisa H
Nov 3 @ 8:00 am – 9:00 am
 
BodyCombat
Lisa H
8:30 am
BodyCombat
Lisa H
Nov 3 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Nov 3 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Nov 3 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Lisa H
9:30 am
BodyPump
Lisa H
Nov 3 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Cody
9:30 am
Cardio Aqua
Cody
Nov 3 @ 9:30 am – 10:30 am
 
Cheer Ages 3 to 4
Kali
9:30 am
Cheer Ages 3 to 4
Kali
Nov 3 @ 9:30 am – 10:00 am
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
$ Foundation Training
10:00 am
$ Foundation Training
Nov 3 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
M&M 3 to 4
Kali
10:00 am
M&M 3 to 4
Kali
Nov 3 @ 10:00 am – 10:30 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
Yoga
Dian
10:30 am
Yoga
Dian
Nov 3 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Nov 3 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Nov 3 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Terra
12:00 pm
BodyPump
Terra
Nov 3 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
CXWorx
Sherith
5:00 pm
CXWorx
Sherith
Nov 3 @ 5:00 pm – 6:00 pm
 
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Nov 3 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
4
$ Industrial Strength Training
6:00 am
$ Industrial Strength Training
Nov 4 @ 6:00 am – 7:00 am
$ Industrial Strength Training
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Andrea
8:05 am
BodyAttack
Andrea
Nov 4 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Nov 4 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Nov 4 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Cardio Aqua
Pearl
9:00 am
Cardio Aqua
Pearl
Nov 4 @ 9:00 am – 10:00 am
 
BodyPump
Melanie
9:10 am
BodyPump
Melanie
Nov 4 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Terra
9:30 am
Cycling
Terra
Nov 4 @ 9:30 am – 10:30 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Recess Ages 3 to 4
Haley
9:30 am
Recess Ages 3 to 4
Haley
Nov 4 @ 9:30 am – 10:00 am
 
Rock Wall Ages 5 to 7
Ciara/Diana
9:30 am
Rock Wall Ages 5 to 7
Ciara/Diana
Nov 4 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 to 12
Ciara/Diana
9:30 am
Rock Wall Ages 8 to 12
Ciara/Diana
Nov 4 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Core Barre Pilates
Mary
10:00 am
$ Core Barre Pilates
Mary
Nov 4 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Fit Kids Ages 5 to 7
Haley
10:00 am
Fit Kids Ages 5 to 7
Haley
Nov 4 @ 10:00 am – 10:30 am
 
Fit Kids Ages 8 to 12
Haley
10:00 am
Fit Kids Ages 8 to 12
Haley
Nov 4 @ 10:00 am – 10:30 am
 
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Nov 4 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
5
Cycling
Sharon
3:00 pm
Cycling
Sharon
Nov 5 @ 3:00 pm – 4:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Nov 5 @ 3:10 pm – 4:10 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Jo
4:00 pm
$ Core Barre Pilates
Jo
Nov 5 @ 4:00 pm – 5:00 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Nov 5 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Zumba
Melissa/Amanda
5:00 pm
Zumba
Melissa/Amanda
Nov 5 @ 5:00 pm – 6:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
6
$ Afterburn Training
6:00 am
$ Afterburn Training
Nov 6 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Nov 6 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Nov 6 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Nov 6 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Nov 6 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Aqua Intervals
Kim
9:00 am
Aqua Intervals
Kim
Nov 6 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Nov 6 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Mary
9:30 am
BodyPump
Mary
Nov 6 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M&M Ages 3 to 4
Alla
9:30 am
M&M Ages 3 to 4
Alla
Nov 6 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
$ Foundation Training
10:00 am
$ Foundation Training
Nov 6 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Circle Time Ages 3-4
Alla
10:00 am
Circle Time Ages 3-4
Alla
Nov 6 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
BodyFlow
Reece
10:35 am
BodyFlow
Reece
Nov 6 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Nov 6 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Nov 6 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Amanda
12:00 pm
BodyPump
Amanda
Nov 6 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
4:00 pm
$ Foundation Training
Nov 6 @ 4:00 pm – 5:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyStep
Brooke
5:00 pm
BodyStep
Brooke
Nov 6 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Amnl Yoga Ages 3 to 4
Haley
5:30 pm
Amnl Yoga Ages 3 to 4
Haley
Nov 6 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Fit Kids 8 to 12
Maddi
5:30 pm
Fit Kids 8 to 12
Maddi
Nov 6 @ 5:30 pm – 6:00 pm
 
Fit Kids Ages 5 – 7
Maddi
5:30 pm
Fit Kids Ages 5 – 7
Maddi
Nov 6 @ 5:30 pm – 6:00 pm
 
Rock Wall Ages 5 to 7
Lindsey
5:30 pm
Rock Wall Ages 5 to 7
Lindsey
Nov 6 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 to 12
Lindsey
5:30 pm
Rock Wall Ages 8 to 12
Lindsey
Nov 6 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Core Barre Pilates
Hester
6:00 pm
$ Core Barre Pilates
Hester
Nov 6 @ 6:00 pm – 7:00 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Core Barre Pilates
Hester
6:00 pm
$ Core Barre Pilates
Hester
Nov 6 @ 6:00 pm – 7:00 pm
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Anml Yoga Ages 5 to 7
Haley
6:00 pm
Anml Yoga Ages 5 to 7
Haley
Nov 6 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Anml Yoga Ages 8-12
Haley
6:00 pm
Anml Yoga Ages 8-12
Haley
Nov 6 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Nov 6 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Deep Water
Pearl
6:00 pm
Deep Water
Pearl
Nov 6 @ 6:00 pm – 7:00 pm
 
Soccer Ages 3 to 4
Maddi
6:00 pm
Soccer Ages 3 to 4
Maddi
Nov 6 @ 6:00 pm – 6:30 pm
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Nov 6 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
$ Afterburn Training
7:00 pm
$ Afterburn Training
Nov 6 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Nov 6 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
7
$ Industrial Strength Training
6:00 am
$ Industrial Strength Training
Nov 7 @ 6:00 am – 7:00 am
$ Industrial Strength Training
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Cycling
Bill
6:00 am
Cycling
Bill
Nov 7 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Nov 7 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Nov 7 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Nov 7 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Nov 7 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Ballet Ages 3 to 4
Gabriela
9:00 am
Ballet Ages 3 to 4
Gabriela
Nov 7 @ 9:00 am – 9:30 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
CXWorx
Mary
9:00 am
CXWorx
Mary
Nov 7 @ 9:00 am – 10:00 am
 
BodyCombat
Andrea
9:30 am
BodyCombat
Andrea
Nov 7 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Sandy
9:30 am
Yoga
Sandy
Nov 7 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Zumba
Angelica
10:35 am
Zumba
Angelica
Nov 7 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
CXWorx
Lisa H.
4:30 pm
CXWorx
Lisa H.
Nov 7 @ 4:30 pm – 5:30 pm
 
BodyAttack
Lisa H.
5:00 pm
BodyAttack
Lisa H.
Nov 7 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Hester
5:30 pm
$ Core Barre Pilates
Hester
Nov 7 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Cheer 5-7
Ciara
5:30 pm
Cheer 5-7
Ciara
Nov 7 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Cheer Ages 8 to 12
Ciara
5:30 pm
Cheer Ages 8 to 12
Ciara
Nov 7 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Pre-Karate Ages 3 to 4
Jimmie
5:30 pm
Pre-Karate Ages 3 to 4
Jimmie
Nov 7 @ 5:30 pm – 6:00 pm
Children will learn the basics of karate kicks and punches. It will help build their self esteem and give them a positive feeling to learn who they are and how to handle themselves. Proper attire[...]
Rock Wall Ages 5 to 7
Kali/Diana
5:30 pm
Rock Wall Ages 5 to 7
Kali/Diana
Nov 7 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Kali/Diana
5:30 pm
Rock Wall Ages 8-12
Kali/Diana
Nov 7 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Afterburn Training
6:00 pm
$ Afterburn Training
Nov 7 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa H
6:00 pm
BodyPump
Lisa H
Nov 7 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Anna
6:00 pm
Cardio Aqua
Anna
Nov 7 @ 6:00 pm – 7:00 pm
 
Cheer 3 to 4
Ciara
6:00 pm
Cheer 3 to 4
Ciara
Nov 7 @ 6:00 pm – 6:30 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Dodgeball 5 to 7
Courtney K.
6:00 pm
Dodgeball 5 to 7
Courtney K.
Nov 7 @ 6:00 pm – 6:30 pm
 
Dodgeball 8-12
Courtney K.
6:00 pm
Dodgeball 8-12
Courtney K.
Nov 7 @ 6:00 pm – 6:30 pm
 
Karate Ages 5 to 7
Jimmie
6:00 pm
Karate Ages 5 to 7
Jimmie
Nov 7 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Karate Ages 8 to 12
Jimmie
6:00 pm
Karate Ages 8 to 12
Jimmie
Nov 7 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Have A Ball Ages 3-4
Nicole
6:30 pm
Have A Ball Ages 3-4
Nicole
Nov 7 @ 6:30 pm – 7:00 pm
 
$ Afterburn Training
7:00 pm
$ Afterburn Training
Nov 7 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Nov 7 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Nov 7 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyStep
Sharon
7:05 pm
BodyStep
Sharon
Nov 7 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
8
$ Afterburn Training
6:00 am
$ Afterburn Training
Nov 8 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Nov 8 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Nov 8 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Nov 8 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Nov 8 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Nov 8 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Jessica
9:30 am
BodyPump
Jessica
Nov 8 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Have a Ball Ages 3 to 4
Kali
9:30 am
Have a Ball Ages 3 to 4
Kali
Nov 8 @ 9:30 am – 10:00 am
 
$ Foundation Training
10:00 am
$ Foundation Training
Nov 8 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Tumble 3-4
Kali
10:00 am
Tumble 3-4
Kali
Nov 8 @ 10:00 am – 10:30 am
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Flow
Mary
10:30 am
Flow
Mary
Nov 8 @ 10:30 am – 11:30 am
 
Cycling
Judy
10:35 am
Cycling
Judy
Nov 8 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Nov 8 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Nov 8 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
4:00 pm
$ Foundation Training
Nov 8 @ 4:00 pm – 5:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Nov 8 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Meghan
5:30 pm
$ Core Barre Pilates
Meghan
Nov 8 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Ballet Ages 3 to 4
Gabriela
5:30 pm
Ballet Ages 3 to 4
Gabriela
Nov 8 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Floor Hockey 5 to 7
Nicole
5:30 pm
Floor Hockey 5 to 7
Nicole
Nov 8 @ 5:30 pm – 6:00 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Floor Hockey 8 to 12
Nicole
5:30 pm
Floor Hockey 8 to 12
Nicole
Nov 8 @ 5:30 pm – 6:00 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Rock Wall 8 to 12
Kali/Diana
5:30 pm
Rock Wall 8 to 12
Kali/Diana
Nov 8 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 5 to 7
Kali/Diana
5:30 pm
Rock Wall Ages 5 to 7
Kali/Diana
Nov 8 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Afterburn Training
6:00 pm
$ Afterburn Training
Nov 8 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Aqua Intervals
Pearl
6:00 pm
Aqua Intervals
Pearl
Nov 8 @ 6:00 pm – 7:00 pm
 
Ballet Ages 5 to 7
Gabriela
6:00 pm
Ballet Ages 5 to 7
Gabriela
Nov 8 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Cycling
Hayley
6:00 pm
Cycling
Hayley
Nov 8 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Floor Hockey Ages 3 to 4
Nicole
6:00 pm
Floor Hockey Ages 3 to 4
Nicole
Nov 8 @ 6:00 pm – 6:30 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Nov 8 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Ballet Ages 8 to 12
Gabriela
6:30 pm
Ballet Ages 8 to 12
Gabriela
Nov 8 @ 6:30 pm – 7:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Yoga
Meghan
6:30 pm
Yoga
Meghan
Nov 8 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Nov 8 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
Vili
8:00 pm
BodyPump
Vili
Nov 8 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
9
$ Foundation Training
6:00 am
$ Foundation Training
Nov 9 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Nov 9 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Nov 9 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Nov 9 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Nov 9 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Andrea
9:30 am
BodyAttack
Andrea
Nov 9 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Soccer Ages 3 to 4
Kali
9:30 am
Soccer Ages 3 to 4
Kali
Nov 9 @ 9:30 am – 10:00 am
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Yoga
Jo
9:30 am
Yoga
Jo
Nov 9 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Anml Yoga Ages 3 to 4
Kali
10:00 am
Anml Yoga Ages 3 to 4
Kali
Nov 9 @ 10:00 am – 10:30 am
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Nov 9 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Pre-Karate Ages 3-4
Jimmie
5:30 pm
Pre-Karate Ages 3-4
Jimmie
Nov 9 @ 5:30 pm – 6:00 pm
Children will learn the basics of karate kicks and punches. It will help build their self esteem and give them a positive feeling to learn who they are and how to handle themselves. Proper attire[...]
Rock Wall Ages 5-7
Kali/Diana
5:30 pm
Rock Wall Ages 5-7
Kali/Diana
Nov 9 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 – 12
Kali/Diana
5:30 pm
Rock Wall Ages 8 – 12
Kali/Diana
Nov 9 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Tumble Ages 5 to 7
Ciara
5:30 pm
Tumble Ages 5 to 7
Ciara
Nov 9 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages 8 – 12
Ciara
5:30 pm
Tumble Ages 8 – 12
Ciara
Nov 9 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
$ Core Barre Pilates
Jackie
6:00 pm
$ Core Barre Pilates
Jackie
Nov 9 @ 6:00 pm – 7:00 pm
 
Aqua Yoga
Anna
6:00 pm
Aqua Yoga
Anna
Nov 9 @ 6:00 pm – 7:00 pm
 
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Nov 9 @ 6:00 pm – 6:30 pm
 
Basketball Ages 8-12
Alec
6:00 pm
Basketball Ages 8-12
Alec
Nov 9 @ 6:00 pm – 6:30 pm
 
BodyPump
Hayley
6:00 pm
BodyPump
Hayley
Nov 9 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Karate Ages 5 to 7
Jimmie
6:00 pm
Karate Ages 5 to 7
Jimmie
Nov 9 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Karate Ages 8 to 12
Jimmie
6:00 pm
Karate Ages 8 to 12
Jimmie
Nov 9 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Tumble Ages 3 to 4
Ciara
6:00 pm
Tumble Ages 3 to 4
Ciara
Nov 9 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages 8-12
Kali
6:00 pm
Tumble Ages 8-12
Kali
Nov 9 @ 6:00 pm – 6:30 pm
 
Basketball Ages 3-4
Nicole
6:30 pm
Basketball Ages 3-4
Nicole
Nov 9 @ 6:30 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
$ Industrial Strength
7:00 pm
$ Industrial Strength
Nov 9 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Zumba
LaToya
7:05 pm
Zumba
LaToya
Nov 9 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
10
$ Afterburn Training
6:00 am
$ Afterburn Training
Nov 10 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Nov 10 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Nov 10 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Lisa H
8:00 am
CXWorx
Lisa H
Nov 10 @ 8:00 am – 9:00 am
 
BodyCombat
Lisa H
8:30 am
BodyCombat
Lisa H
Nov 10 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Nov 10 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Nov 10 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Lisa H
9:30 am
BodyPump
Lisa H
Nov 10 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Cody
9:30 am
Cardio Aqua
Cody
Nov 10 @ 9:30 am – 10:30 am
 
Cheer Ages 3 to 4
Kali
9:30 am
Cheer Ages 3 to 4
Kali
Nov 10 @ 9:30 am – 10:00 am
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
$ Foundation Training
10:00 am
$ Foundation Training
Nov 10 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
M&M 3 to 4
Kali
10:00 am
M&M 3 to 4
Kali
Nov 10 @ 10:00 am – 10:30 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
Yoga
Dian
10:30 am
Yoga
Dian
Nov 10 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Nov 10 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Nov 10 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Terra
12:00 pm
BodyPump
Terra
Nov 10 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
CXWorx
Sherith
5:00 pm
CXWorx
Sherith
Nov 10 @ 5:00 pm – 6:00 pm
 
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Nov 10 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
11
$ Industrial Strength Training
6:00 am
$ Industrial Strength Training
Nov 11 @ 6:00 am – 7:00 am
$ Industrial Strength Training
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Andrea
8:05 am
BodyAttack
Andrea
Nov 11 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Nov 11 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Nov 11 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Cardio Aqua
Pearl
9:00 am
Cardio Aqua
Pearl
Nov 11 @ 9:00 am – 10:00 am
 
BodyPump
Melanie
9:10 am
BodyPump
Melanie
Nov 11 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Terra
9:30 am
Cycling
Terra
Nov 11 @ 9:30 am – 10:30 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Recess Ages 3 to 4
Haley
9:30 am
Recess Ages 3 to 4
Haley
Nov 11 @ 9:30 am – 10:00 am
 
Rock Wall Ages 5 to 7
Ciara/Diana
9:30 am
Rock Wall Ages 5 to 7
Ciara/Diana
Nov 11 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 to 12
Ciara/Diana
9:30 am
Rock Wall Ages 8 to 12
Ciara/Diana
Nov 11 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Core Barre Pilates
Mary
10:00 am
$ Core Barre Pilates
Mary
Nov 11 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Fit Kids Ages 5 to 7
Haley
10:00 am
Fit Kids Ages 5 to 7
Haley
Nov 11 @ 10:00 am – 10:30 am
 
Fit Kids Ages 8 to 12
Haley
10:00 am
Fit Kids Ages 8 to 12
Haley
Nov 11 @ 10:00 am – 10:30 am
 
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Nov 11 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
12
Cycling
Sharon
3:00 pm
Cycling
Sharon
Nov 12 @ 3:00 pm – 4:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Nov 12 @ 3:10 pm – 4:10 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Jo
4:00 pm
$ Core Barre Pilates
Jo
Nov 12 @ 4:00 pm – 5:00 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Nov 12 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Zumba
Melissa/Amanda
5:00 pm
Zumba
Melissa/Amanda
Nov 12 @ 5:00 pm – 6:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
13
$ Afterburn Training
6:00 am
$ Afterburn Training
Nov 13 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Nov 13 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Nov 13 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Nov 13 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Nov 13 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Aqua Intervals
Kim
9:00 am
Aqua Intervals
Kim
Nov 13 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Nov 13 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Mary
9:30 am
BodyPump
Mary
Nov 13 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M&M Ages 3 to 4
Alla
9:30 am
M&M Ages 3 to 4
Alla
Nov 13 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
$ Foundation Training
10:00 am
$ Foundation Training
Nov 13 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Circle Time Ages 3-4
Alla
10:00 am
Circle Time Ages 3-4
Alla
Nov 13 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
BodyFlow
Reece
10:35 am
BodyFlow
Reece
Nov 13 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Nov 13 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Nov 13 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Amanda
12:00 pm
BodyPump
Amanda
Nov 13 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
4:00 pm
$ Foundation Training
Nov 13 @ 4:00 pm – 5:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyStep
Brooke
5:00 pm
BodyStep
Brooke
Nov 13 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Amnl Yoga Ages 3 to 4
Haley
5:30 pm
Amnl Yoga Ages 3 to 4
Haley
Nov 13 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Fit Kids 8 to 12
Maddi
5:30 pm
Fit Kids 8 to 12
Maddi
Nov 13 @ 5:30 pm – 6:00 pm
 
Fit Kids Ages 5 – 7
Maddi
5:30 pm
Fit Kids Ages 5 – 7
Maddi
Nov 13 @ 5:30 pm – 6:00 pm
 
Rock Wall Ages 5 to 7
Lindsey
5:30 pm
Rock Wall Ages 5 to 7
Lindsey
Nov 13 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 to 12
Lindsey
5:30 pm
Rock Wall Ages 8 to 12
Lindsey
Nov 13 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Core Barre Pilates
Hester
6:00 pm
$ Core Barre Pilates
Hester
Nov 13 @ 6:00 pm – 7:00 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Core Barre Pilates
Hester
6:00 pm
$ Core Barre Pilates
Hester
Nov 13 @ 6:00 pm – 7:00 pm
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Anml Yoga Ages 5 to 7
Haley
6:00 pm
Anml Yoga Ages 5 to 7
Haley
Nov 13 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Anml Yoga Ages 8-12
Haley
6:00 pm
Anml Yoga Ages 8-12
Haley
Nov 13 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Nov 13 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Deep Water
Pearl
6:00 pm
Deep Water
Pearl
Nov 13 @ 6:00 pm – 7:00 pm
 
Soccer Ages 3 to 4
Maddi
6:00 pm
Soccer Ages 3 to 4
Maddi
Nov 13 @ 6:00 pm – 6:30 pm
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Nov 13 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
$ Afterburn Training
7:00 pm
$ Afterburn Training
Nov 13 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Nov 13 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
14
$ Industrial Strength Training
6:00 am
$ Industrial Strength Training
Nov 14 @ 6:00 am – 7:00 am
$ Industrial Strength Training
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Cycling
Bill
6:00 am
Cycling
Bill
Nov 14 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Nov 14 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Nov 14 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Nov 14 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Nov 14 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Ballet Ages 3 to 4
Gabriela
9:00 am
Ballet Ages 3 to 4
Gabriela
Nov 14 @ 9:00 am – 9:30 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
CXWorx
Mary
9:00 am
CXWorx
Mary
Nov 14 @ 9:00 am – 10:00 am
 
BodyCombat
Andrea
9:30 am
BodyCombat
Andrea
Nov 14 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Sandy
9:30 am
Yoga
Sandy
Nov 14 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Zumba
Angelica
10:35 am
Zumba
Angelica
Nov 14 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
CXWorx
Lisa H.
4:30 pm
CXWorx
Lisa H.
Nov 14 @ 4:30 pm – 5:30 pm
 
BodyAttack
Lisa H.
5:00 pm
BodyAttack
Lisa H.
Nov 14 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Hester
5:30 pm
$ Core Barre Pilates
Hester
Nov 14 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Cheer 5-7
Ciara
5:30 pm
Cheer 5-7
Ciara
Nov 14 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Cheer Ages 8 to 12
Ciara
5:30 pm
Cheer Ages 8 to 12
Ciara
Nov 14 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Pre-Karate Ages 3 to 4
Jimmie
5:30 pm
Pre-Karate Ages 3 to 4
Jimmie
Nov 14 @ 5:30 pm – 6:00 pm
Children will learn the basics of karate kicks and punches. It will help build their self esteem and give them a positive feeling to learn who they are and how to handle themselves. Proper attire[...]
Rock Wall Ages 5 to 7
Kali/Diana
5:30 pm
Rock Wall Ages 5 to 7
Kali/Diana
Nov 14 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Kali/Diana
5:30 pm
Rock Wall Ages 8-12
Kali/Diana
Nov 14 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Afterburn Training
6:00 pm
$ Afterburn Training
Nov 14 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa H
6:00 pm
BodyPump
Lisa H
Nov 14 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Anna
6:00 pm
Cardio Aqua
Anna
Nov 14 @ 6:00 pm – 7:00 pm
 
Cheer 3 to 4
Ciara
6:00 pm
Cheer 3 to 4
Ciara
Nov 14 @ 6:00 pm – 6:30 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Dodgeball 5 to 7
Courtney K.
6:00 pm
Dodgeball 5 to 7
Courtney K.
Nov 14 @ 6:00 pm – 6:30 pm
 
Dodgeball 8-12
Courtney K.
6:00 pm
Dodgeball 8-12
Courtney K.
Nov 14 @ 6:00 pm – 6:30 pm
 
Karate Ages 5 to 7
Jimmie
6:00 pm
Karate Ages 5 to 7
Jimmie
Nov 14 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Karate Ages 8 to 12
Jimmie
6:00 pm
Karate Ages 8 to 12
Jimmie
Nov 14 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Have A Ball Ages 3-4
Nicole
6:30 pm
Have A Ball Ages 3-4
Nicole
Nov 14 @ 6:30 pm – 7:00 pm
 
$ Afterburn Training
7:00 pm
$ Afterburn Training
Nov 14 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Nov 14 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Nov 14 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyStep
Sharon
7:05 pm
BodyStep
Sharon
Nov 14 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
15
$ Afterburn Training
6:00 am
$ Afterburn Training
Nov 15 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Nov 15 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Nov 15 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Nov 15 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Nov 15 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Nov 15 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Jessica
9:30 am
BodyPump
Jessica
Nov 15 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Have a Ball Ages 3 to 4
Kali
9:30 am
Have a Ball Ages 3 to 4
Kali
Nov 15 @ 9:30 am – 10:00 am
 
$ Foundation Training
10:00 am
$ Foundation Training
Nov 15 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Tumble 3-4
Kali
10:00 am
Tumble 3-4
Kali
Nov 15 @ 10:00 am – 10:30 am
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Flow
Mary
10:30 am
Flow
Mary
Nov 15 @ 10:30 am – 11:30 am
 
Cycling
Judy
10:35 am
Cycling
Judy
Nov 15 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Nov 15 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Nov 15 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
4:00 pm
$ Foundation Training
Nov 15 @ 4:00 pm – 5:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Nov 15 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Meghan
5:30 pm
$ Core Barre Pilates
Meghan
Nov 15 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Ballet Ages 3 to 4
Gabriela
5:30 pm
Ballet Ages 3 to 4
Gabriela
Nov 15 @ 5:30 pm – 6:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Floor Hockey 5 to 7
Nicole
5:30 pm
Floor Hockey 5 to 7
Nicole
Nov 15 @ 5:30 pm – 6:00 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Floor Hockey 8 to 12
Nicole
5:30 pm
Floor Hockey 8 to 12
Nicole
Nov 15 @ 5:30 pm – 6:00 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Rock Wall 8 to 12
Kali/Diana
5:30 pm
Rock Wall 8 to 12
Kali/Diana
Nov 15 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 5 to 7
Kali/Diana
5:30 pm
Rock Wall Ages 5 to 7
Kali/Diana
Nov 15 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Afterburn Training
6:00 pm
$ Afterburn Training
Nov 15 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Aqua Intervals
Pearl
6:00 pm
Aqua Intervals
Pearl
Nov 15 @ 6:00 pm – 7:00 pm
 
Ballet Ages 5 to 7
Gabriela
6:00 pm
Ballet Ages 5 to 7
Gabriela
Nov 15 @ 6:00 pm – 6:30 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Cycling
Hayley
6:00 pm
Cycling
Hayley
Nov 15 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Floor Hockey Ages 3 to 4
Nicole
6:00 pm
Floor Hockey Ages 3 to 4
Nicole
Nov 15 @ 6:00 pm – 6:30 pm
Children will learn the basics of hockey and attempt to shoot a ball or a puck into a goal. Plastic sticks and foam ball or puck will be used. Skills will include those necessary to[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Nov 15 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Ballet Ages 8 to 12
Gabriela
6:30 pm
Ballet Ages 8 to 12
Gabriela
Nov 15 @ 6:30 pm – 7:00 pm
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
Yoga
Meghan
6:30 pm
Yoga
Meghan
Nov 15 @ 6:30 pm – 7:30 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyAttack
Melanie
7:00 pm
BodyAttack
Melanie
Nov 15 @ 7:00 pm – 8:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
BodyPump
Vili
8:00 pm
BodyPump
Vili
Nov 15 @ 8:00 pm – 9:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
16
$ Foundation Training
6:00 am
$ Foundation Training
Nov 16 @ 6:00 am – 7:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Cycling
Ashlee
6:00 am
Cycling
Ashlee
Nov 16 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Nov 16 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
STRONG
Jo
8:30 am
STRONG
Jo
Nov 16 @ 8:30 am – 9:30 am
 
$ Industrial Strength
9:00 am
$ Industrial Strength
Nov 16 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Andrea
9:30 am
BodyAttack
Andrea
Nov 16 @ 9:30 am – 10:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Soccer Ages 3 to 4
Kali
9:30 am
Soccer Ages 3 to 4
Kali
Nov 16 @ 9:30 am – 10:00 am
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Yoga
Jo
9:30 am
Yoga
Jo
Nov 16 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Anml Yoga Ages 3 to 4
Kali
10:00 am
Anml Yoga Ages 3 to 4
Kali
Nov 16 @ 10:00 am – 10:30 am
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
BodyAttack
Jin
5:00 pm
BodyAttack
Jin
Nov 16 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Pre-Karate Ages 3-4
Jimmie
5:30 pm
Pre-Karate Ages 3-4
Jimmie
Nov 16 @ 5:30 pm – 6:00 pm
Children will learn the basics of karate kicks and punches. It will help build their self esteem and give them a positive feeling to learn who they are and how to handle themselves. Proper attire[...]
Rock Wall Ages 5-7
Kali/Diana
5:30 pm
Rock Wall Ages 5-7
Kali/Diana
Nov 16 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 – 12
Kali/Diana
5:30 pm
Rock Wall Ages 8 – 12
Kali/Diana
Nov 16 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Tumble Ages 5 to 7
Ciara
5:30 pm
Tumble Ages 5 to 7
Ciara
Nov 16 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages 8 – 12
Ciara
5:30 pm
Tumble Ages 8 – 12
Ciara
Nov 16 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
$ Core Barre Pilates
Jackie
6:00 pm
$ Core Barre Pilates
Jackie
Nov 16 @ 6:00 pm – 7:00 pm
 
Aqua Yoga
Anna
6:00 pm
Aqua Yoga
Anna
Nov 16 @ 6:00 pm – 7:00 pm
 
Basketball Ages 5-7
Alec
6:00 pm
Basketball Ages 5-7
Alec
Nov 16 @ 6:00 pm – 6:30 pm
 
Basketball Ages 8-12
Alec
6:00 pm
Basketball Ages 8-12
Alec
Nov 16 @ 6:00 pm – 6:30 pm
 
BodyPump
Hayley
6:00 pm
BodyPump
Hayley
Nov 16 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Karate Ages 5 to 7
Jimmie
6:00 pm
Karate Ages 5 to 7
Jimmie
Nov 16 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Karate Ages 8 to 12
Jimmie
6:00 pm
Karate Ages 8 to 12
Jimmie
Nov 16 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Tumble Ages 3 to 4
Ciara
6:00 pm
Tumble Ages 3 to 4
Ciara
Nov 16 @ 6:00 pm – 6:30 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages 8-12
Kali
6:00 pm
Tumble Ages 8-12
Kali
Nov 16 @ 6:00 pm – 6:30 pm
 
Basketball Ages 3-4
Nicole
6:30 pm
Basketball Ages 3-4
Nicole
Nov 16 @ 6:30 pm – 7:00 pm
It is a beginner class that is designed to introduce children to the basic fundamentals of basketball. Participants in this class will learn different types of drills and activities that will be taught and reviewed[...]
$ Industrial Strength
7:00 pm
$ Industrial Strength
Nov 16 @ 7:00 pm – 8:00 pm
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Zumba
LaToya
7:05 pm
Zumba
LaToya
Nov 16 @ 7:05 pm – 8:05 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
17
$ Afterburn Training
6:00 am
$ Afterburn Training
Nov 17 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Nov 17 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Nov 17 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
CXWorx
Lisa H
8:00 am
CXWorx
Lisa H
Nov 17 @ 8:00 am – 9:00 am
 
BodyCombat
Lisa H
8:30 am
BodyCombat
Lisa H
Nov 17 @ 8:30 am – 9:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Nov 17 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Nov 17 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Lisa H
9:30 am
BodyPump
Lisa H
Nov 17 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Cody
9:30 am
Cardio Aqua
Cody
Nov 17 @ 9:30 am – 10:30 am
 
Cheer Ages 3 to 4
Kali
9:30 am
Cheer Ages 3 to 4
Kali
Nov 17 @ 9:30 am – 10:00 am
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
$ Foundation Training
10:00 am
$ Foundation Training
Nov 17 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
M&M 3 to 4
Kali
10:00 am
M&M 3 to 4
Kali
Nov 17 @ 10:00 am – 10:30 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
Yoga
Dian
10:30 am
Yoga
Dian
Nov 17 @ 10:30 am – 11:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Cycling
Ashlee
10:35 am
Cycling
Ashlee
Nov 17 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Nov 17 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Terra
12:00 pm
BodyPump
Terra
Nov 17 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
CXWorx
Sherith
5:00 pm
CXWorx
Sherith
Nov 17 @ 5:00 pm – 6:00 pm
 
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Nov 17 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
18
$ Industrial Strength Training
6:00 am
$ Industrial Strength Training
Nov 18 @ 6:00 am – 7:00 am
$ Industrial Strength Training
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
BodyAttack
Andrea
8:05 am
BodyAttack
Andrea
Nov 18 @ 8:05 am – 9:05 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Yoga
OJ
8:55 am
Yoga
OJ
Nov 18 @ 8:55 am – 9:55 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn Training
9:00 am
$ Afterburn Training
Nov 18 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
Cardio Aqua
Pearl
9:00 am
Cardio Aqua
Pearl
Nov 18 @ 9:00 am – 10:00 am
 
BodyPump
Melanie
9:10 am
BodyPump
Melanie
Nov 18 @ 9:10 am – 10:10 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cycling
Terra
9:30 am
Cycling
Terra
Nov 18 @ 9:30 am – 10:30 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Recess Ages 3 to 4
Haley
9:30 am
Recess Ages 3 to 4
Haley
Nov 18 @ 9:30 am – 10:00 am
 
Rock Wall Ages 5 to 7
Ciara/Diana
9:30 am
Rock Wall Ages 5 to 7
Ciara/Diana
Nov 18 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 to 12
Ciara/Diana
9:30 am
Rock Wall Ages 8 to 12
Ciara/Diana
Nov 18 @ 9:30 am – 11:00 am
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Core Barre Pilates
Mary
10:00 am
$ Core Barre Pilates
Mary
Nov 18 @ 10:00 am – 11:00 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Fit Kids Ages 5 to 7
Haley
10:00 am
Fit Kids Ages 5 to 7
Haley
Nov 18 @ 10:00 am – 10:30 am
 
Fit Kids Ages 8 to 12
Haley
10:00 am
Fit Kids Ages 8 to 12
Haley
Nov 18 @ 10:00 am – 10:30 am
 
BodyStep
Sharon
10:15 am
BodyStep
Sharon
Nov 18 @ 10:15 am – 11:15 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
19
Cycling
Sharon
3:00 pm
Cycling
Sharon
Nov 19 @ 3:00 pm – 4:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
BodyCombat Express
Jo
3:10 pm
BodyCombat Express
Jo
Nov 19 @ 3:10 pm – 4:10 pm
BodyCombat Express
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Jo
4:00 pm
$ Core Barre Pilates
Jo
Nov 19 @ 4:00 pm – 5:00 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Elizabeth
4:00 pm
BodyPump
Elizabeth
Nov 19 @ 4:00 pm – 5:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Zumba
Melissa/Amanda
5:00 pm
Zumba
Melissa/Amanda
Nov 19 @ 5:00 pm – 6:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
20
$ Afterburn Training
6:00 am
$ Afterburn Training
Nov 20 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Diane
6:00 am
BodyPump
Diane
Nov 20 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Industrial Strength
7:00 am
$ Industrial Strength
Nov 20 @ 7:00 am – 8:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Nov 20 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyAttack
Jin
8:30 am
BodyAttack
Jin
Nov 20 @ 8:30 am – 9:30 am
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
Aqua Intervals
Kim
9:00 am
Aqua Intervals
Kim
Nov 20 @ 9:00 am – 10:00 am
 
$ Core Barre Pilates
Jo
9:30 am
$ Core Barre Pilates
Jo
Nov 20 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Mary
9:30 am
BodyPump
Mary
Nov 20 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
M&M Ages 3 to 4
Alla
9:30 am
M&M Ages 3 to 4
Alla
Nov 20 @ 9:30 am – 10:00 am
Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]
$ Foundation Training
10:00 am
$ Foundation Training
Nov 20 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Circle Time Ages 3-4
Alla
10:00 am
Circle Time Ages 3-4
Alla
Nov 20 @ 10:00 am – 10:30 am
Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]
BodyFlow
Reece
10:35 am
BodyFlow
Reece
Nov 20 @ 10:35 am – 11:35 am
BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]
Cycling
Terra
10:35 am
Cycling
Terra
Nov 20 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Jo
10:35 am
Zumba
Jo
Nov 20 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Amanda
12:00 pm
BodyPump
Amanda
Nov 20 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
4:00 pm
$ Foundation Training
Nov 20 @ 4:00 pm – 5:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyStep
Brooke
5:00 pm
BodyStep
Brooke
Nov 20 @ 5:00 pm – 6:00 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Amnl Yoga Ages 3 to 4
Haley
5:30 pm
Amnl Yoga Ages 3 to 4
Haley
Nov 20 @ 5:30 pm – 6:00 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Fit Kids 8 to 12
Maddi
5:30 pm
Fit Kids 8 to 12
Maddi
Nov 20 @ 5:30 pm – 6:00 pm
 
Fit Kids Ages 5 – 7
Maddi
5:30 pm
Fit Kids Ages 5 – 7
Maddi
Nov 20 @ 5:30 pm – 6:00 pm
 
Rock Wall Ages 5 to 7
Lindsey
5:30 pm
Rock Wall Ages 5 to 7
Lindsey
Nov 20 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8 to 12
Lindsey
5:30 pm
Rock Wall Ages 8 to 12
Lindsey
Nov 20 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Core Barre Pilates
Hester
6:00 pm
$ Core Barre Pilates
Hester
Nov 20 @ 6:00 pm – 7:00 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Core Barre Pilates
Hester
6:00 pm
$ Core Barre Pilates
Hester
Nov 20 @ 6:00 pm – 7:00 pm
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Anml Yoga Ages 5 to 7
Haley
6:00 pm
Anml Yoga Ages 5 to 7
Haley
Nov 20 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Anml Yoga Ages 8-12
Haley
6:00 pm
Anml Yoga Ages 8-12
Haley
Nov 20 @ 6:00 pm – 6:30 pm
This class is an introduction into yoga poses while keeping the children energetic and moving. For the younger children, we adapt poses to different animals so that your children never even realize they are doing[...]
Cycling
Rhonnda
6:00 pm
Cycling
Rhonnda
Nov 20 @ 6:00 pm – 7:00 pm
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Deep Water
Pearl
6:00 pm
Deep Water
Pearl
Nov 20 @ 6:00 pm – 7:00 pm
 
Soccer Ages 3 to 4
Maddi
6:00 pm
Soccer Ages 3 to 4
Maddi
Nov 20 @ 6:00 pm – 6:30 pm
This class is setup to teach your child the basics of soccer. They will work both individually and with others to learn the basics of dribbling, passing, ball placement, terminology associated with soccer, and shooting.[...]
Zumba
Rebecca
6:00 pm
Zumba
Rebecca
Nov 20 @ 6:00 pm – 7:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
$ Afterburn Training
7:00 pm
$ Afterburn Training
Nov 20 @ 7:00 pm – 8:00 pm
 
BodyPump
Hayley
7:00 pm
BodyPump
Hayley
Nov 20 @ 7:00 pm – 8:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
21
$ Industrial Strength Training
6:00 am
$ Industrial Strength Training
Nov 21 @ 6:00 am – 7:00 am
$ Industrial Strength Training
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Cycling
Bill
6:00 am
Cycling
Bill
Nov 21 @ 6:00 am – 7:00 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
$ Afterburn Training
7:00 am
$ Afterburn Training
Nov 21 @ 7:00 am – 8:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Industrial Strength
8:00 am
$ Industrial Strength
Nov 21 @ 8:00 am – 9:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
$ Core Barre Pilates
Mary
8:30 am
$ Core Barre Pilates
Mary
Nov 21 @ 8:30 am – 9:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Industrial Strength
9:00 am
$ Industrial Strength
Nov 21 @ 9:00 am – 10:00 am
$ Industrial Strength
If your focus is to build strength, look to this offering within our Team Training program umbrella. These interval-timed sessions’ increases strength and intensity compared to our metabolic-focused Team Training sessions. Ready to take your[...]
Ballet Ages 3 to 4
Gabriela
9:00 am
Ballet Ages 3 to 4
Gabriela
Nov 21 @ 9:00 am – 9:30 am
This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]
CXWorx
Mary
9:00 am
CXWorx
Mary
Nov 21 @ 9:00 am – 10:00 am
 
BodyCombat
Andrea
9:30 am
BodyCombat
Andrea
Nov 21 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
Sandy
9:30 am
Yoga
Sandy
Nov 21 @ 9:30 am – 10:30 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
Zumba
Angelica
10:35 am
Zumba
Angelica
Nov 21 @ 10:35 am – 11:35 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
CXWorx
Lisa H.
4:30 pm
CXWorx
Lisa H.
Nov 21 @ 4:30 pm – 5:30 pm
 
BodyAttack
Lisa H.
5:00 pm
BodyAttack
Lisa H.
Nov 21 @ 5:00 pm – 6:00 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
$ Core Barre Pilates
Hester
5:30 pm
$ Core Barre Pilates
Hester
Nov 21 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
Cheer 5-7
Ciara
5:30 pm
Cheer 5-7
Ciara
Nov 21 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Cheer Ages 8 to 12
Ciara
5:30 pm
Cheer Ages 8 to 12
Ciara
Nov 21 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Pre-Karate Ages 3 to 4
Jimmie
5:30 pm
Pre-Karate Ages 3 to 4
Jimmie
Nov 21 @ 5:30 pm – 6:00 pm
Children will learn the basics of karate kicks and punches. It will help build their self esteem and give them a positive feeling to learn who they are and how to handle themselves. Proper attire[...]
Rock Wall Ages 5 to 7
Kali/Diana
5:30 pm
Rock Wall Ages 5 to 7
Kali/Diana
Nov 21 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
Rock Wall Ages 8-12
Kali/Diana
5:30 pm
Rock Wall Ages 8-12
Kali/Diana
Nov 21 @ 5:30 pm – 7:00 pm
The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]
$ Afterburn Training
6:00 pm
$ Afterburn Training
Nov 21 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa H
6:00 pm
BodyPump
Lisa H
Nov 21 @ 6:00 pm – 7:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
Cardio Aqua
Anna
6:00 pm
Cardio Aqua
Anna
Nov 21 @ 6:00 pm – 7:00 pm
 
Cheer 3 to 4
Ciara
6:00 pm
Cheer 3 to 4
Ciara
Nov 21 @ 6:00 pm – 6:30 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Dodgeball 5 to 7
Courtney K.
6:00 pm
Dodgeball 5 to 7
Courtney K.
Nov 21 @ 6:00 pm – 6:30 pm
 
Dodgeball 8-12
Courtney K.
6:00 pm
Dodgeball 8-12
Courtney K.
Nov 21 @ 6:00 pm – 6:30 pm
 
Karate Ages 5 to 7
Jimmie
6:00 pm
Karate Ages 5 to 7
Jimmie
Nov 21 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Karate Ages 8 to 12
Jimmie
6:00 pm
Karate Ages 8 to 12
Jimmie
Nov 21 @ 6:00 pm – 7:00 pm
This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]
Have A Ball Ages 3-4
Nicole
6:30 pm
Have A Ball Ages 3-4
Nicole
Nov 21 @ 6:30 pm – 7:00 pm
 
$ Afterburn Training
7:00 pm
$ Afterburn Training
Nov 21 @ 7:00 pm – 8:00 pm
 
Adult Karate
7:00 pm
Adult Karate
Nov 21 @ 7:00 pm – 8:00 pm
 
Yoga
Tee
7:00 pm
Yoga
Tee
Nov 21 @ 7:00 pm – 8:00 pm
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyStep
Sharon
7:05 pm
BodyStep
Sharon
Nov 21 @ 7:05 pm – 8:05 pm
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
22
$ Afterburn Training
6:00 am
$ Afterburn Training
Nov 22 @ 6:00 am – 7:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyPump
Lisa B
6:00 am
BodyPump
Lisa B
Nov 22 @ 6:00 am – 7:00 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Afterburn Training
8:00 am
$ Afterburn Training
Nov 22 @ 8:00 am – 9:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
BodyStep
Mary
8:30 am
BodyStep
Mary
Nov 22 @ 8:30 am – 9:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
$ Afterburn Training
9:00 am
$ Afterburn Training
Nov 22 @ 9:00 am – 10:00 am
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest[...]
$ Core Barre Pilates
Mary
9:30 am
$ Core Barre Pilates
Mary
Nov 22 @ 9:30 am – 10:30 am
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
BodyPump
Jessica
9:30 am
BodyPump
Jessica
Nov 22 @ 9:30 am – 10:30 am
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
10:00 am
$ Foundation Training
Nov 22 @ 10:00 am – 11:00 am
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
Flow
Mary
10:30 am
Flow
Mary
Nov 22 @ 10:30 am – 11:30 am
 
Cycling
Judy
10:35 am
Cycling
Judy
Nov 22 @ 10:35 am – 11:35 am
Cycling
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]
Zumba
Pati
10:35 am
Zumba
Pati
Nov 22 @ 10:35 am – 11:35 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
BodyPump
Jin
12:00 pm
BodyPump
Jin
Nov 22 @ 12:00 pm – 1:00 pm
BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]
$ Foundation Training
4:00 pm
$ Foundation Training
Nov 22 @ 4:00 pm – 5:00 pm
$ Foundation Training
Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for[...]
BodyCombat
Elizabeth
5:00 pm
BodyCombat
Elizabeth
Nov 22 @ 5:00 pm – 6:00 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
$ Core Barre Pilates
Meghan
5:30 pm
$ Core Barre Pilates
Meghan
Nov 22 @ 5:30 pm – 6:30 pm
$ Core Barre Pilates
Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]
$ Afterburn Training
6:00 pm
$ Afterburn Training
Nov 22 @ 6:00 pm – 7:00 pm
$ Afterburn Training
A true metabolic workout, this cutting-edge class combines functional exercises,