Group Fitness Grooves with the Les Mills Experience
For a group training experience like no other, come to the National Fitness Center in Knoxville for Les Mills BodyPump and BodyJam sessions. These entertaining and invigorating group classes are exercise and fun all rolled into one!
· Set to exhilarating music, BodyPump uses free weights and barbells to work out specific muscle groups for strength and endurance.
· Bust out your rockstar moves in Les Mills BodyJam, a group exercise class and cardio workout that revs your metabolism and burns calories to the max.
Les Mills group training at our Knoxville gym motivates you to move. It’s fun and it’s effective. Need we say more?