High Intensity Circuit Training at Knoxville’s National Fitness Center

For a vigorous full body workout, try circuit training at the National Fitness Center in Knoxville, Tennessee. Circuit training strengthens your muscles and increases your heart rate, all at the same time.

This 30-minute training session consists of different timed stations, alternating between strength and cardio. For example, one station may be set-up with free weights while the next is a form of aerobics. Our red light/green light system will keep you moving and on track. Circuit training conditions your body, blasts fat and sculpts your muscles for a comprehensive, dynamic workout.

Get started today! Stop by or call the National Fitness Center at (865) 470-3600.