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When:
08/30/2015 @ 3:05 pm – 4:05 pm
2015-08-30T15:05:00-04:00
2015-08-30T16:05:00-04:00
Instructor:
Jo
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.
Benefits
• Gain Strength
• Burn Calories
• Improve Endurance
• Increase Bone Density