BodyFlow

When:
12/10/2018 @ 10:35 am – 11:35 am
2018-12-10T10:35:00-05:00
2018-12-10T11:35:00-05:00
Instructor:
Mary
BodyFlow

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.