BodyFlow

When:
03/07/2019 @ 5:00 pm – 6:00 pm
2019-03-07T17:00:00-05:00
2019-03-07T18:00:00-05:00
Instructor:
Pepper
BodyFlow

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.