Try Core Barre Workout: No Dance Experience Required!
For a group training class that inspires the grace of ballet and the strength of Yoga and Pilates, try Core Barre workout at the National Fitness Center in Knoxville.
It might seem like ballet, but a Core Barre workout is full body training that tones, lifts, stretches and strengthens – no dance skills necessary! Upbeat music keeps you moving, and the barre provides support and balance as you exercise.
For the latest trend in exercise, visit our Knoxville gym and try the Core Barre workout. Our health club’s instructors lead you through various techniques to increase flexibility, stamina and a stronger core.