$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

 

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

 

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]

 

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]

The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   A true metabolic workout, this cutting-edge class combines functional exercises,[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Barre combines Pilates, Yoga and Ballet moves to give you[...]

 

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

 

Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]

Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

 

The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]

Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   If your focus is to build strength, look to this[...]

 

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

 

 

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

 

This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]

 

 

 

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

 

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

 

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

 

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

 

 

 

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]

 

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

 

 

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]

This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation

The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Whether you’ve never lifted a weight in your life, or if[...]

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

 

 

 

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]

 

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

 

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

 

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

 

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

 

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]

 

 

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

 

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

 

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]

 

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]

The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   A true metabolic workout, this cutting-edge class combines functional exercises,[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Barre combines Pilates, Yoga and Ballet moves to give you[...]

 

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

 

Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]

Filled with games and activities that will keep their minds and bodies busy, this class is a great way for your preschooler to get moving! Whether going on a Bear Hunt or playing Simon Says,[...]

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

 

The youth rock climbing class will focus on developing the fundamentals of rock climbing technique such as footwork, sequencing, movement, and commitment. This class brings together youth of all abilities to have a fun time[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]

Barre combines Pilates, Yoga and Ballet moves to give you a sculpted body, build lean muscle and improve flexibility – without the impact and injuries dancers endure. Benefits • Body Sculpting • Lean Muscle •[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   If your focus is to build strength, look to this[...]

 

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

 

 

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

 

This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]

 

 

 

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

 

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

 

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

 

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

 

 

 

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]

 

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

 

 

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]

This class is designed for beginners. It is a basic class that introduces students to the elementary positions of classic ballet. The classes are taught very slow and thorough to ensure proper alignment and understanding.[...]

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation

The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Whether you’ve never lifted a weight in your life, or if[...]

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

 

 

 

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]

 

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

 

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

This class is based on children’s self defense. Children will learn the basics of karate kicks and punches. It will help to build their self esteem and give them a positive feeling to learn who[...]

 

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

 

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

 

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]

 

 

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

 

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control. Johnny G[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. Barre combines Pilates, Yoga and Ballet moves to give you a[...]

 

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]

 

Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...]

The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   A true metabolic workout, this cutting-edge class combines functional exercises,[...]

 

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Barre combines Pilates, Yoga and Ballet moves to give you[...]

 

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590[...]

 

Imagination will run wild and creativity will flow in this fun filled movement class. Children will focus on learning specific locomotor and non-locomotor movements (jumps, hops, gallops, animal walks, dimension, body shapes, directions, and how[...]